AIP Banana Ketchup

Here’s a recipe for a Caribbean and Filipino classic AIP Banana Ketchup. This fruity condiment is a tomato free and naturally gluten free ketchup that’s Whole30 and Paleo.

Why is it called banana ketchup?

Well, it’s made with bananas. But this nightshade free ketchup still has the tangy and sweetness of conventional ketchup just minus the tomatoes.

What makes this AIP Ketchup so good?

This ketchup substitute is so good that even your non-AIP eaters will enjoy it. Here’s why:

• There’s no added sugar. All the sweetness comes from fruit (bananas).
• It's healthier than most store-bought tomato-based ketchups. Store bought ketchup usually contains inflammatory oils, refined sugar, and flavoring. This recipe uses whole food ingredients.
• It’s a sweet and tropical tasting alternative to conventional ketchup.

What goes well with banana ketchup?

Everything that goes well with ketchup like Crispy Baked Sweet Potato Fries or Sweet Potato Chicken Poppers. You can also use it as a sauce on top of meatloaf like you would a tomato-based ketchup.

How long does the AIP ketchup last?

This healthy ketchup alternative needs to be used within a few days. The ingredients are all perishable and will spoil after about 3-5 days. However, this recipe freezes well. If you freeze it (or portions of it) then it will last for months.

What ketchup is whole30 approved?

Luckily this recipe is Whole30 approved. It does include bananas, which should be limited while Whole30. But it doesn’t include any refined sugar like conventional ketchup.

Ingredients

• Extra Virgin Olive Oil: Avocado Oil is a good substitute.
• Garlic Cloves
• Yellow Onion: About 1/2 cup.
• Fresh Ginger
• Bananas: Ripe bananas are best. You’ll need about 2 cups.
• Apple Cider Vinegar
• Molasses: Blackstrap molasses is fits the elimination stage of the autoimmune protocol. For more information about gluten free molasses, check out the post 'Is molasses gluten free?'
• Ground Turmeric
• Ground Cloves
• Coconut Aminos
• Salt
• Water

How to make tomato free ketchup

1. Heat oil in a sauté pan over medium heat. Add the garlic, onion and ginger. Sauté for about 3-5 minutes or until the onions are translucent.

2. Add the mashed bananas to the pan and stir to combine.

3. Next add the vinegar, molasses, turmeric, cloves, coconut aminos, salt and water to the pan. Again, stir to combine. Let cook for about 10 minutes or until slightly thickened.

4. Remove the pan from the heat and let cool slightly. Transfer to a bowl (appropriate for an immersion blender) or food processor. Blend until smooth using food processor or immersion blender.

Tips for making the BEST Autoimmune Protocol ketchup

• Using super ripe bananas add to the sweetness.
• You’ll need to use this recipe within 3-5 days.
• You can also freeze the ketchup in small containers and then just pull out the container when you’re ready to use.
• You can add some honey or maple syrup but it’s not really needed. 

If you like this tomato free ketchup, you’ll love these other AIP condiments.

• Instant Pot Orange Marmalade
• Dairy Free Tzatziki
• AIP Guacamole
• AIP Smoked Oyster Dip
• AIP Mayo (Egg Free Mayo Recipe)
• Strawberry Salsa
• Caramelized Onions and Mushrooms
• Homemade Tigernut Butter
• AIP Classic BBQ Sauce

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Other Dairy Free Recipes

Helpful Info for All Recipes

• I always use extra virgin olive oil in all of my recipes unless stated otherwise.
• I always use Himalayan sea salt or Celtic sea salt, unless otherwise noted.
• The majority of my recipes are strict AIP or include notations for reintroductions. However while I make every effort to label non-AIP ingredients and recipes sometimes they slip past me. If you have questions, check out this post regarding 'What is the AIP diet?' or ask in advance.

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