If you want a quick and delicious AIP breakfast ideas, start with these AIP Blueberry Pancakes. This AIP Pancakes recipe is perfect for not just your AIP and Paleo friends but also Vegan.
What can I eat for breakfast on the AIP diet?
Anything you want to eat! I generally think of breakfast as the first meal of the day. It’s a mindset shift to get away from thinking that you need to eat ‘breakfast’ foods in the morning. However, if you need an AIP breakfast idea, it’s nice to have these AIP Blueberry Pancakes to serve to your family and friends. These AIP pancakes are so delicious; I assure you they will be a big hit!
Is coconut flour an AIP?
Yes. Coconut is AIP therefor the flour is also AIP. Coconut flour is just ground coconut.
Is Cassava AIP?
Yes. And again, cassava flour is just ground cassava. There’s also tapioca flour in this recipe which is the starch of the cassava root. It’s also AIP. I talk more about the difference in the two over in this post.
Is baking soda AIP compliant?
Yes. Please note that baking soda is compliant but baking powder is not. Baking powder includes baking soda but is also has cornstarch. Please be careful of not using the two interchangeably.
I used Beth Blends grain free flour blend (which is also AIP) that includes not just tapioca, cassava and coconut flour but also baking soda and cream of tartar. This makes this AIP pancakes recipe very easy. No tedious measuring multiple flours. Just grab this one bag and add the additional ingredients. For other recipes using this Grain Free Flour Blend check out this link. The recipe for plain AIP pancakes is right on the back of the bag.
How to make AIP Blueberry Pancakes
1. Combine the flour, cinnamon, salt into a large mixing bowl.
2. Next add the oil, maple syrup and coconut milk and stir until combined. The batter should be almost completely lump free. Then fold in the blueberries.
3. Heat a nonstick skillet over medium to medium low heat. Once the pan is hot, pour 1/4 cup of the batter into the pan. Let cook for 1-2 minutes or until you start to see bubbles form and pop all over the AIP pancakes. Flip then let cook for another minute or two. Once finished cooking, transfer the AIP pancakes to a plate to serve immediately.
Tips for making the best AIP Blueberry Pancakes
- These cook fast, so you don’t want the pan too hot.
- These AIP pancakes do well as leftovers and in the freezer.
- Cooking times may vary due to different stovetops and types of skillets.
- If the AIP pancakes are coming out gummy, they may need additional cooking time.
- Switch out blueberries for another berry like chopped strawberries, raspberries, or blackberries. You can also substitute with chocolate chips (please note that chocolate is an AIP reintroduction)
- Here's a link to the flour blend I used.
If you like this recipe, try these other AIP breakfast ideas.
- AIP Breakfast Sausage
- Lavender Milk Tea
- Plantain Waffles
- Iced Strawberry Matcha Latte
- AIP Coconut Milk Matcha Latte
- AIP Coffee
- AIP Blueberry Muffins
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AIP Blueberry Pancakes
Equipment
- non stick skillet
Ingredients
- 1 package Beth Blends Grain Free Flour Blend just shy of 2 cups
- 1 teaspoon Ground Cinnamon optional
- 1/4 teaspoon Sea Salt
- 1/4 cup Extra Virgin Olive Oil or Avocado Oil
- 2 tablespoons Maple Syrup
- 1 1/2 cup Coconut Milk
- 1 cup Blueberries
Instructions
- Combine the flour, cinnamon, salt into a large mixing bowl.
- Next add the oil, maple syrup and coconut milk and stir until combined. The batter should be almost completely lump free.
- Then fold in the blueberries.
- Heat a nonstick skillet over medium to medium low heat. Once the pan is hot, pour 1/4 cup of the batter into the pan. Let cook for 1-2 minutes or until you start to see bubbles form and pop all over the pancake. Flip then let cook for another minute or two. Once finished cooking, transfer to a plate to serve immediately.
Notes
- These cook fast, so you don’t want the pan too hot.
- These pancakes do well as leftovers and in the freezer.
- Cooking times may vary due to different stovetops and types of skillets.
- If the pancakes are coming out gummy, they may need additional cooking time.
- Switch out blueberries for another berry like chopped strawberries, raspberries, or blackberries. You can also substitute with chocolate chips (please note that chocolate is an AIP reintroduction)
Nutrition
Helpful Info for All Recipes
- I always use extra virgin olive oil in all of my recipes unless stated otherwise.
- I always use Himalayan sea salt or Celtic sea salt, unless otherwise noted.
- The majority of my recipes are strict AIP or include notations for reintroductions. However, while I make every effort to label non-AIP ingredients and recipes sometimes, they slip past me. If you have questions, please ask in advance.
Did you make this recipe? I love hearing your thoughts on my recipes so please rate and comment below.
It’s not helpful if there is no equivalent given for a store-bought flour blend.
It's helpful if you have the flour. That's the purpose of the recipe.
That’s pretty rude Beth! Not everyone can buy that brand flour and a home made blend alternative would have been useful.
Hey Cali. I have so many thoughts. . .
1. I'm the Beth from Beth Blends. 'That brand' is MY brand.
2. The definition of the word rude, is offensive. I find it hard to believe that anything about a simple AIP Blueberry Pancake recipe is offensive.
3. Many people enjoy the Beth Blends flour used to make this recipe and find additional recipes using the flour helpful.
4. I create and share recipes FOR FREE.You don't need to pay for them. While I want my recipes to be helpful to my community and audience, I have no obligation to provide recipes to your specific budget, tastes or requirements.