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    Home » Diet

    AIP Breakfast Sausage

    Mar 27, 2017 · 7 Comments

    March 27, 2017 by Beth 7 Comments

    711 shares
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    A juicy combination of pork, beef and spices combines to make a delicious AIP Breakfast Sausage. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol and paleo diets.

    Sausage is usually full of herbs and spices. It’s tasty but basically a long list of foods that aren’t allowed on the autoimmune protocol diet. Breakfast can also be tricky. It’s usually easier to eat last night’s leftovers than enjoying breakfast or brunch with the rest of the family. It’s really nice to have a delicious option in this AIP Breakfast Sausage recipe.

    A juicy combination of pork, beef and spices combines to make a delicious AIP Breakfast Sausage. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol and paleo diets.

    I had never contemplated making my own sausage since readymade sausage from the store was always so easy. I was surprised as how easy it was to come up with a juicy and flavorful recipe. The key to this recipe is using fatty meat, fresh herbs and dates. The fat and dates help keep the sausage from drying out and also add a little bit of flavor. The fresh sage and thyme are an amazing combination with the beef and pork.

    A juicy combination of pork, beef and spices combines to make a delicious AIP Breakfast Sausage. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol and paleo diets.

    This recipe makes a lot of sausage patties but they are great to freeze. I will make the entire recipe then freeze half of the sausage. To freeze, put the raw patties on a baking sheet then into the freezer for about an hour. Once they are are semi-frozen, you can place them into a freezer bag then back into the freezer until you are ready to use them. Although, you’ll need to defrost them before they can be cooked.

    A juicy combination of pork, beef and spices combines to make a delicious AIP Breakfast Sausage. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol and paleo diets.
    A juicy combination of pork, beef and spices combines to make a delicious AIP Breakfast Sausage. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol and paleo diets.
    plate of homemade sausage with baking sheet in the background
    Print Recipe
    5 from 3 votes

    AIP Breakfast Sausage

    A juicy combination of pork, beef and spices combines to make a delicious AIP Breakfast Sausage. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol and paleo diets.
    Prep Time20 mins
    Cook Time20 mins
    Total Time40 mins
    Course: Breakfast, Brunch
    Cuisine: American
    Servings: 18
    Calories: 139kcal
    Author: Beth Chen

    Ingredients

    • 1 pound Ground Pork
    • 1 pound Ground Beef
    • 2 teaspoons Salt
    • 1 tablespoon Fresh Sage finely chopped
    • 2 teaspoon Fresh Thyme finely chopped
    • 2 Garlic minced
    • 1 small Onion chopped
    • 1/2 teaspoon Ground Cinnamon
    • 1/8 Ground Cloves
    • 2 tablespoons Dates chopped
    • Extra Virgin Olive Oil

    Instructions

    • Combine and mix together all ingredients in a bowl.
    • Divide and form into 18-20 patties.
    • Heat a few tablespoons of oil in a large skillet over medium high heat.
    • Place the patties in skillet and cook 5 minutes per side. You’ll need to do the cooking in batches.
    • Serve immediately.

    Nutrition

    Serving: 1sausage | Calories: 139kcal | Carbohydrates: 2g | Protein: 9g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 36mg | Sodium: 290mg | Potassium: 160mg | Fiber: 1g | Sugar: 1g | Vitamin A: 11IU | Vitamin C: 1mg | Calcium: 14mg | Iron: 1mg
    A juicy combination of pork, beef and spices combines to make a delicious AIP Breakfast Sausage. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol and paleo diets.
    If you like this recipe, be sure to share it on Pinterest or leave a comment below!
    A juicy combination of pork, beef and spices combines to make a delicious AIP Breakfast Sausage. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol and paleo diets.
    « Oven Roasted Cabbage
    Thai Basil Beef »

    Reader Interactions

    Comments

    1. Margaret says

      October 22, 2021 at 11:54 pm

      5 stars
      Great for breakfast, but also good for and appetizer with some kind of sauce.

      Reply
    2. Julia says

      January 25, 2020 at 4:29 pm

      I love that you use fresh garlic and onion and not “powder”!

      Reply
      • Beth says

        January 25, 2020 at 5:58 pm

        I love using fresh ingredients when possible. I do use garlic and onion powder in many of my recipes but always make sure to use high quality from simply organics.

        Reply
    3. Chrissy says

      April 01, 2017 at 6:02 pm

      Thank’s for sharing delicious food information. I appreciate your time & effort for this Keep it up.

      Reply
      • Beth says

        April 04, 2017 at 11:08 pm

        Thanks! I'm glad you enjoy my recipes.

        Reply
        • Kat says

          October 31, 2022 at 12:01 pm

          5 stars
          Looks great. But what can I use instead of dates? Thanks
          PS found your website from comment you posted about oven roasted cabbage. Definitely going to try that too!

          Reply
          • Beth says

            November 03, 2022 at 6:14 pm

            5 stars
            You could use raisins or dried cranberries. And I'm so glad you found my site! I hope you enjoy my recipes.

            Reply

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    Beth Chen from Bon Aippetit

    Hey I'm Beth!
    If you're looking for AIP, Paleo or Allergy friendly recipes then you've come to the right place. Here you'll find lots of nutritious and delicious recipes with the occasional clean living lifestyle tips. Just because you have food restrictions doesn't mean that you can't enjoy life. BON AIPPETIT!

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