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AIP Herbs de Provence Spice Mix

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by Beth 1 Comment

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This Herbs de Provence Spice mixture is made of dried herbs, which are typical of the Provence region of southeast France. This mixture is made to fit the autoimmune protocol diet tastes great with chicken or fish and smells amazing. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP), paleo and vegan diets.

Herbs de Provence is one of the most fragrant of spice mixtures. Some blends have fennel seeds, which is not AIP compliant. This special blend is totally AIP friendly and smells amazing.

Lavender in the garden. Once it's dried, I use it in my Herbs de Provence Spice Mix. This spice mixture is made of dried herbs, which are typical of the Provence region of southeast France. This mixture is made to fit the autoimmune protocol diet tastes great with chicken or fish and smells amazing. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP), paleo and vegan diets.

This blend is typical of the Provence region of France, which is famous for it’s lavender fields. I have a handful of lavender growing in my yard. Hardly a ‘field’ but it’s plenty for my kitchen. I’ve been trying to find more ways to use lavender in my cooking. I use it a lot of my homemade kombucha and now this spice blend.

Lavender in the garden. Bees love lavender as much as we do! Once it's dried, I use it in my Herbs de Provence Spice Mix. This spice mixture is made of dried herbs, which are typical of the Provence region of southeast France. This mixture is made to fit the autoimmune protocol diet tastes great with chicken or fish and smells amazing. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP), paleo and vegan diets.

I don’t usually leave my kitchen for recipe post photos but I just had to show you my lavender. It’s pretty hardy in San Diego and even in December the bees just love this plant. It’s so fragrant that I completely understand. My neighbor is a beekeeper and has a few hives in her yard. I bet that honey tastes just like lavender!

This Herbs de Provence Spice mixture is made of dried herbs, which are typical of the Provence region of southeast France. This mixture is made to fit the autoimmune protocol diet tastes great with chicken or fish and smells amazing. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP), paleo and vegan diets.

This spice blend is perfect for chicken or fish. I’ve been experimenting with roasted chicken so I’m hoping to have a Roasted Chicken Provencal recipe for you soon.

This Herbs de Provence Spice mixture is made of dried herbs, which are typical of the Provence region of southeast France. This mixture is made to fit the autoimmune protocol diet tastes great with chicken or fish and smells amazing. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP), paleo and vegan diets.
This Herbs de Provence Spice mixture is made of dried herbs, which are typical of the Provence region of southeast France. This mixture is made to fit the autoimmune protocol diet tastes great with chicken or fish and smells amazing. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP), paleo and vegan diets.
This Herbs de Provence Spice mixture is made of dried herbs, which are typical of the Provence region of southeast France. This mixture is made to fit the autoimmune protocol diet tastes great with chicken or fish and smells amazing. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP), paleo and vegan diets.
This Herbs de Provence Spice mixture is made of dried herbs, which are typical of the Provence region of southeast France. This mixture is made to fit the autoimmune protocol diet tastes great with chicken or fish and smells amazing. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP), paleo and vegan diets.
This Herbs de Provence Spice mixture is made of dried herbs, which are typical of the Provence region of southeast France. This mixture is made to fit the autoimmune protocol diet tastes great with chicken or fish and smells amazing. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP), paleo and vegan diets.
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5 from 1 vote

AIP Herbs de Provence Spice Mix

This Herbs de Provence Spice mixture is made of dried herbs, which are typical of the Provence region of southeast France. This mixture is made to fit the autoimmune protocol diet tastes great with chicken or fish and smells amazing. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP), paleo and vegan diets.
Prep Time5 minutes
Total Time5 minutes
Course: Ingredient, Spice Mixture
Cuisine: French
Servings: 16 tablespoons
Calories: 6kcal
Author: Beth Chen

Ingredients

  • 1 tablespoon Dried Lavender flowers
  • 2 tablespoon Dried Oregano
  • 1 tablespoon Dried Rosemary
  • 1/2 tablespoon Dried Sage
  • 2 1/2 tablespoons Dried Thyme
  • 1 tablespoon Dried Tarragon

Instructions

  • Combine all ingredients and place in an airtight container.

Nutrition

Serving: 1serving | Calories: 6kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1mg | Potassium: 28mg | Fiber: 1g | Sugar: 1g | Vitamin A: 63IU | Vitamin C: 1mg | Calcium: 31mg | Iron: 1mg
This Herbs de Provence Spice mixture is made of dried herbs, which are typical of the Provence region of southeast France. This mixture is made to fit the autoimmune protocol diet tastes great with chicken or fish and smells amazing. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP), paleo and vegan diets.
If you like this recipe, be sure to share it on Pinterest or leave a comment below!
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Comments

  1. Margaret says

    5 stars
    This is another favorite. It’s a must have. For every kitchen.

    Reply

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