These AIP Pasta recipes are the perfect dishes for those missing the pasta dishes of their past. This epic list includes cassava flour pasta, vegetables, and sweet potato starch noodles.
Are miracle noodles AIP? Are konjac noodles AIP?
Shirataki, miracle or konjac noodles are not AIP friendly. They are made from the konjac root. While the konjac root is AIP friendly, the isolated glucomannan fiber made from konjac is not. Shirataki noodles are made from the isolated fiber.
Is Orzo AIP?
Traditionally orzo made from wheat is not AIP. Even gluten free orzo is not AIP because it usually includes a grain like rice. However, you can find AIP orzo from Jovial foods.
What are cassava noodles?
Cassava noodles are made from cassava flour like the pasta from Jovial foods.
Does cassava pasta taste good?
Absolutely. It has a slightly different taste than pasta made from wheat flour. But it’s a great AIP substitute.
Here are my favorite AIP Pasta Recipes.
Cassava Flour Pasta
AIP Pasta recipes that use cassava flour pasta.
This nostalgic Rice a Roni copycat (AIP ‘Rice’ and Pasta) recipe is the perfect comfort food. It’s creamy, satisfying, and super delicious.
A tomato-less nomato sauce made of fresh veggies mixed with ground beef to create a not-so-classic Nomato Bolonese. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol diet.
This Nomato Sauce or no nightshade pasta sauce recipe is a veggie packed alternative to the traditional tomato-based sauce.
AIP Hand Rolled Pasta (vegan, grain-free, paleo)• Heal Me Delicious
This rustic and chewy AIP Hand Rolled Pasta will make your AIP pasta dreams come true! The recipe is vegan, grain-free and paleo and absolutely delicious.
This AIP, paleo and vegan Sweet Potato and Spinach Ravioli recipe is absolutely delicious. It’s made with pureed sweet potato and cassava flour and stuffed with a creamy, dairy-free spinach filling.
This AIP pasta carbonara is deliciously creamy and savory. It’s gluten free and coconut-free, paleo and AIP compliant and comes together quickly for an easy weeknight meal that is sure to please.
Cheesy Ham and Pasta Bake {AIP, Paleo, Reintroduction + Low FODMAP adaptable}
This “cheesy” ham and pasta bake is my new favorite weeknight dinner. And once you’ve made it, it’s going to be yours too! The recipe is AIP and Paleo compliant and I’m going to throw in some reintroduction modifications and Low FODMAP options for you, in case you want to switch it up a bit.
A simple and comforting AIP Mushroom Risotto.
Not only are there some gutsy flavors in this Root Soup with Wild Salmon and Kelp soup but it’s a winner of a winter warmer and bumper nutrient enhancer. In the run up to the holidays don’t forget to get those nutrients in – they’ll help you deal with the stress and excitement of the days to come.
A very flavorful pasta with shrimp and spiralized vegetables tossed in a basil pesto sauce. Grain free, dairy free and nut free!
Vegetable Noodles
AIP Pasta recipes using noodles made from vegetables.
If you grew up in the American Midwest, you know tuna casserole. This is an autoimmune protocol and paleo "zoodle" version that is packed with vegetables and flavor!
Seared Scallops with Saffron Sauce and Zucchini Noodles (AIP, SCD, Paleo)
These pan seared scallops are luxurious and exotic, thanks to the alluring aroma and flavor of saffron, and are easy and fast to make. Perfect for a romantic dinner for two!
This 4 ingredient Paleo Crisp Noodles dish is surprisingly easy to make.
This sweet potato lasagna is grain-free, dairy-free, nightshade free, comforting, and delicious. It’s AIP and paleo and a great meal prep dish for a quick weeknight meal.
An authentic Italian dish made AIP called Pasta con le Sarde.
Wild Salmon with Zucchini Noodles, Baby Leaves and a Basil Dressing {AIP, GAPS, SCD, Paleo}
This Wild Salmon with Zucchini Noodles, Baby Leaves and Basil Dressing is a recipe you can enjoy all summer long.
Sweet Potato Starch Noodles
AIP Pasta recipes using sweet potato starch noodles.
The definition of beef stroganoff is very loosely described in Wikipedia as sautéed pieces of beef with a sauce and sour cream. Since beef stroganoff is so loosely defined this AIP Ground Beef Stroganoff with Spinach recipe may be completely different from what you remember but still delicious and AIP diet friendly.
Asian Pork and Spinach Soup is a great way to celebrate the Lunar New Year or just for a fast and flavorful weeknight meal. It’s totally AIP/Paleo and can easily be made in less than 30 minutes. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol diet (AIP), and paleo diets.
This tasty soy-free version of japchae, the Korean glass noodle and vegetable dish, is made to be compliant with the elimination phase of the autoimmune protocol, but you can add sesame seeds or chili threads if you have reintroduced them.
This awesome Korean glass noodle recipe is fast, easy, AIP friendly and it tastes so good! It features sweet potato glass noodles, ground beef, carrots, cucumbers, and a creamy tangy sauce.
Korean Style Sweet Potato Noodles with chicken and vegetables || Korean JapChae (Paleo, AIP)
An incredibly delicious, sweet and spicy Korean dish made with grain free sweet potato noodles, lots of sautéed vegetables and shredded chicken
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