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    Home » Diet

    AIP Rice and Pasta (Rice ‘a’ Roni copycat)

    Feb 1, 2021 · 3 Comments

    February 1, 2021 by Beth 3 Comments

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    AIP 'Rice' and Pasta (Rice a Roni copycat) on plate from above with chicken and broccoli.
    AIP 'Rice' and Pasta (Rice a Roni copycat) on plate from above with chicken and broccoli.

    This nostalgic Rice a Roni copycat (AIP ‘Rice’ and Pasta) recipe is the perfect comfort food. It’s creamy, satisfying and super delicious.

    plate of AIP Rice and Pasta (Rice ‘a’ Roni copycat) with chicken and broccoli

    What is Rice A Roni made of?

    Rice A Roni is a prepackaged box of pilaf-like mix that consists of rice, vermicelli pasta, and seasonings.

    Why is Rice A Roni so good?

    I have no idea. Maybe it’s the combination of sugar and MSG that’s so addicting. But I have very fond memories of the creamy rice and pasta mix. This may be a relic of the nineties but as a teen this was my go-to meal (along with ramen) that I could easily make on my own.

    My AIP ‘Rice’ and Pasta may not have any actual rice and AIP pasta. But you get the same creamy, savory flavor that I remember.

    AIP Rice and Pasta (Rice ‘a’ Roni copycat) on plate with chicken and broccoli

    How do you make Rice A Roni from scratch?

    1. Bring the broth to a boil in a large saucepan with a tablespoon of extra virgin olive oil.

    2. Add a few tablespoons of oil to large frying pan over high heat. Add the garlic and onions then sauté until translucent, about 3-5 minutes.

    3. Add the cauliflower and broccoli rice to the pan. Season with Italian seasonings and 1/2 teaspoon salt. Stir to combine and continue to stir occasionally to keep from sticking to the pan.

    step by step instructions for making AIP 'Rice' and Pasta (Rice a Roni copycat)

    4. Once the broth is boiling add the pasta. Take care to stir occasionally so that the pasta doesn’t stick to the pan. Once the pasta has finished cooking, add the pasta and pasta water to the pan of rice. The pasta water should have cooked down at this point and should be mostly pasta.

    5. Stir to combine. Season to taste and then serve.

    step by step instructions for making AIP 'Rice' and Pasta (Rice a Roni copycat)

    Tips for making the best AIP ‘Rice’ and Pasta.

    • If you are using homemade chicken broth that doesn’t have any added salt, feel free to add 1/2 teaspoon to the broth used to make the pasta.
    • The key to cooking the ‘rice’ is to let it sit for a bit in between stirring. That allows the moisture from the vegetables to cook off and end up like rice, not mash.

    If you like this AIP ‘Rice’ and Pasta recipe, try these AIP pasta dishes.

    • Asian Pork and Noodle Soup
    • Bang Bang Shrimp Pasta
    • AIP Ground Beef Stroganoff
    • Shrimp Scampi with Basil Pesto
    • Pasta Carbonara
    • Simple Chicken Bacon Pasta Salad

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    AIP 'Rice' and Pasta (Rice a Roni copycat) on plate from above with chicken and broccoli.
    Print Recipe
    5 from 2 votes

    AIP 'Rice' and Pasta (Rice A Roni Copycat)

    This nostalgic Rice a Roni copycat (AIP ‘Rice’ and Pasta) recipe is the perfect comfort food. It’s creamy, satisfying and super delicious.
    Prep Time10 mins
    Cook Time15 mins
    Total Time25 mins
    Course: Side Dish
    Cuisine: American
    Servings: 4 servings
    Calories: 446kcal
    Author: Beth Chen

    Ingredients

    • 4 cups Chicken Broth Homemade is best
    • Extra Virgin Olive Oil
    • 4 Garlic cloves chopped
    • 1 Onion diced
    • 1 package Cauliflower Rice
    • 1 package Broccoli Rice
    • 1 teaspoon Italian Seasonings
    • 1 box Jovial Foods Orzo Cassava Pasta

    Instructions

    • Bring the broth to a boil in a large saucepan with a tablespoon of extra virgin olive oil.
    • Add a few tablespoons of oil to large frying pan over high heat. Add the garlic and onions then sauté until translucent, about 3-5 minutes.
    • Add the cauliflower and broccoli rice to the pan. Season with Italian seasonings and 1/2 teaspoon salt. Stir to combine and continue to stir occasionally to keep from sticking to the pan.
    • Once the broth is boiling add the pasta. Take care to stir occasionally so that the pasta doesn’t stick to the pan. Once the pasta has finished cooking, add the pasta and pasta water to the pan of rice. The pasta water should have cooked down at this point and should be mostly pasta.
    • Stir to combine. Season to taste and then serve.

    Notes

    • If you are using homemade chicken broth that doesn’t have any added salt, feel free to add 1/2 teaspoon to the broth used to make the pasta.
    • The key to cooking the ‘rice’ is to let it sit for a bit in between stirring. That allows the moisture from the vegetables to cook off and end up like rice, not mash.

    Nutrition

    Serving: 1serving | Calories: 446kcal | Carbohydrates: 89g | Protein: 16g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 869mg | Potassium: 499mg | Fiber: 4g | Sugar: 4g | Vitamin A: 16IU | Vitamin C: 20mg | Calcium: 58mg | Iron: 2mg

    Helpful Info For All Recipes

    • I always use extra virgin olive oil in all of my recipes unless stated otherwise.
    • I always use Himalayan sea salt or Celtic sea salt, unless otherwise noted.
    • The majority of my recipes are strict AIP or include notations for reintroductions. However while I make every effort to label non-AIP ingredients and recipes sometimes they slip past me. If you have questions, please ask in advance.

    Did you make this recipe? I love hearing your thoughts on my recipes so please rate and comment below.

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    Reader Interactions

    Comments

    1. Naomi S. says

      March 02, 2021 at 8:50 pm

      5 stars
      Perfect side dish! Really does have that "rice-a-roni" taste. Tip: Be careful not to overcook the pasta, make it al dente.

      Reply
    2. Malory says

      February 03, 2021 at 7:16 am

      5 stars
      Really easy and delicious! The broth you use is really important. Make sure it’s flavorful!

      Reply
      • Beth says

        February 03, 2021 at 9:36 pm

        I always use my homemade broth. It makes the best best AIP Rice and Pasta. Thanks for making this dish. I'm so glad you enjoyed it!

        Reply

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    Beth Chen from Bon Aippetit

    Hey I'm Beth!
    If you're looking for AIP, Paleo or Allergy friendly recipes then you've come to the right place. Here you'll find lots of nutritious and delicious recipes with the occasional clean living lifestyle tips. Just because you have food restrictions doesn't mean that you can't enjoy life. BON AIPPETIT!

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