No need to ever eat a boring salad again. I’ve got tons of delicious AIP Salad Dressing recipes that will make your salads interesting.
Can you have garlic on AIP?
Yes. Alliums of any kind are allowed during the elimination stage of the AIP diet. Garlic actually has medicinal properties. [source]
Can you have olives on AIP?
Sure. Just make sure to use olives with ingredients that are also AIP.
Can you have vinegar on AIP?
Yes, but there’s a catch. Vinegar made from wine using AIP ingredients is allowed. However, distilled and rice vinegar is not. Distilled vinegar is made from grains and rice vinegar is made from rice (obviously). Both rice and grains are not allowed during the elimination stage in any form and that includes vinegar.
Can you have maple syrup on AIP diet?
Sure! It’s a common myth that sweetener of any kind isn’t allowed during the elimination phase of the AIP diet. Sweeteners like maple syrup, honey, coconut sugar are allowed, in moderation.
Here are the top 8 AIP Salad Dressings.
Melon Prosciutto Salad Platter with Lemon Salad Dressing
This Lemon Salad Dressing is a refreshing homemade salad dressing with olive oil and herbs.
Avocado Caesar Dressing
Not much can compare to the unique combination of mayo, Parmesan, and anchovies that is Caesar dressing. However, this Avocado Caesar Dressing tastes so similar that you can easily fool your friends into thinking they are eating the real thing. Seriously, this AIP salad dressing will knock your socks off!
Best Chopped Salad
This Herby Red Wine Vinaigrette combines olive oil, red wine vinegar with fresh herbs to make yummy salad dressing.
AIP Thanksgiving Leftover Salad
A tart and sweet Cranberry Vinaigrette recipe that’s perfect to use with a fall salad.
AIP Mediterranean Salad
If you’re looking for a Traditional Red Wine Vinaigrette recipe, this is the one for you.
Carrot Ginger Dressing
This Carrot Ginger Salad Dressing is just like the ones you get in Japanese restaurants. It’s made with whole carrots and fresh ginger so it’s really healthy.
Homemade Italian Dressing
This easy Homemade Italian Dressing recipe is made of pantry staples. With this recipe, you’ll never have to buy store-bought again.
Pumpkin Maple Vinaigrette
This Pumpkin Maple Vinaigrette is delicious, especially if you like your salad dressings a little on the sweet side. The maple syrup adds just a little bit of sweetness. Not sugary sweet just natural pumpkin sweet. It’s a great balance between sweet and savory.
Did you make any of these recipes? I’d love to hear your thoughts on these recipes so please rate and comment below.
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