• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Honest Spoonful logo
  • About
  • Recipes
  • AIP Resources
  • Simple as AIP
  • Beth Blends
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
  • About
  • Recipes
  • AIP Resources
  • Simple as AIP
  • Beth Blends
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • About
    • Recipes
    • AIP Resources
    • Simple as AIP
    • Beth Blends
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Home » Diet

    AIP Salad Dressings

    May 31, 2021 · 2 Comments

    May 31, 2021 by Beth 2 Comments

    329 shares
    • Share
    • Tweet
    pictures of AIP Salad Dressing recipes

    No need to ever eat a boring salad again. I’ve got tons of delicious AIP Salad Dressing recipes that will make your salads interesting.

    pictures of AIP Salad Dressing recipes

    Can you have garlic on AIP?

    Yes. Alliums of any kind are allowed during the elimination stage of the AIP diet. Garlic actually has medicinal properties. [source]

    Can you have olives on AIP?

    Sure. Just make sure to use olives with ingredients that are also AIP.

    Can you have vinegar on AIP?

    Yes, but there’s a catch. Vinegar made from wine using AIP ingredients is allowed. However, distilled and rice vinegar is not. Distilled vinegar is made from grains and rice vinegar is made from rice (obviously). Both rice and grains are not allowed during the elimination stage in any form and that includes vinegar.

    Can you have maple syrup on AIP diet?

    Sure! It’s a common myth that sweetener of any kind isn’t allowed during the elimination phase of the AIP diet. Sweeteners like maple syrup, honey, coconut sugar are allowed, in moderation.

    Here are the top 8 AIP Salad Dressings.

    Photo Credit: thehonestspoonful.com

    Melon Prosciutto Salad Platter with Lemon Salad Dressing

    This Lemon Salad Dressing is a refreshing homemade salad dressing with olive oil and herbs.

    Photo Credit: thehonestspoonful.com

    Avocado Caesar Dressing

    Not much can compare to the unique combination of mayo, Parmesan, and anchovies that is Caesar dressing. However, this Avocado Caesar Dressing tastes so similar that you can easily fool your friends into thinking they are eating the real thing. Seriously, this AIP salad dressing will knock your socks off!

    Photo Credit: thehonestspoonful.com

    Best Chopped Salad

    This Herby Red Wine Vinaigrette combines olive oil, red wine vinegar with fresh herbs to make yummy salad dressing.

    Photo Credit: thehonestspoonful.com

    AIP Thanksgiving Leftover Salad

    A tart and sweet Cranberry Vinaigrette recipe that’s perfect to use with a fall salad.

    Photo Credit: thehonestspoonful.com

    AIP Mediterranean Salad

    If you’re looking for a Traditional Red Wine Vinaigrette recipe, this is the one for you.

    Photo Credit: thehonestspoonful.com

    Carrot Ginger Dressing

    This Carrot Ginger Salad Dressing is just like the ones you get in Japanese restaurants. It’s made with whole carrots and fresh ginger so it’s really healthy.

    Photo Credit: thehonestspoonful.com

    Homemade Italian Dressing

    This easy Homemade Italian Dressing recipe is made of pantry staples. With this recipe, you’ll never have to buy store-bought again.

    Photo Credit: thehonestspoonful.com

    Pumpkin Maple Vinaigrette

    This Pumpkin Maple Vinaigrette is delicious, especially if you like your salad dressings a little on the sweet side. The maple syrup adds just a little bit of sweetness. Not sugary sweet just natural pumpkin sweet. It’s a great balance between sweet and savory.

    Did you make any of these recipes? I’d love to hear your thoughts on these recipes so please rate and comment below.

    « AIP Mediterranean Salad
    AIP Taco Seasonings »

    Reader Interactions

    Comments

    1. Cheryl says

      February 06, 2023 at 7:29 pm

      Hi,
      The link to your salad dressings isn’t working.

      Reply
      • Beth says

        February 08, 2023 at 11:22 pm

        Thanks for letting me know. There was a problem with the plugin that I was using but it should be fixed now.

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Beth Chen from Bon Aippetit

    Hey I'm Beth!
    If you're looking for AIP, Paleo or Allergy friendly recipes then you've come to the right place. Here you'll find lots of nutritious and delicious recipes with the occasional clean living lifestyle tips. Just because you have food restrictions doesn't mean that you can't enjoy life.

    More about me →

    Seasonal

    • close up of dill cucumber chip
      Cucumber Chips (Dehydrator)
    • bowl of dehydrated banana chips
      Dehydrated Banana Chips
    • salt rimmed glass with lime garnish filled with gluten free margarita
      Gluten Free Margarita
    • pan of gluten free strawberry rhubarb crumble with serving spoon and strawberries
      Gluten Free Strawberry Rhubarb Crumble

    Popular

    • pictures of AIP snacks
      AIP Snacks
    • hand holding piece of Chinese coconut pudding
      Chinese Coconut Pudding
    • cup of AIP Black Cherry Ice Cream with cherry on top
      AIP Cherry Ice Cream
    • looking down into a filled blender
      AIP Smoothies

    Featured In

    as featured in brand logos
    Beth Chen from Bon Aippetit

    Hey I'm Beth!
    If you're looking for AIP, Paleo or Allergy friendly recipes then you've come to the right place. Here you'll find lots of nutritious and delicious recipes with the occasional clean living lifestyle tips. Just because you have food restrictions doesn't mean that you can't enjoy life.

    More about me →

    Seasonal

    • champagne coupe of strawberry rhubarb french 75 with strawberries
      Strawberry Rhubarb French 75
    • small pitcher of Strawberry Rhubarb Syrup surrounded by strawberries
      Strawberry Rhubarb Simple Syrup
    • platter of goi ga with bowl of nuoc mam and limes
      Goi Ga (Vietnamese Chicken Salad)
    • THREE NUT FREE PROTEIN BARS ON white plate
      Nut Free Protein Bars (Gluten and Dairy Free)

    Popular

    • fresh lychee fruit on white counter
      How to Eat Lychee
    • close up of cucumber and beet salad recipe
      Cucumber and Beet Salad
    • glass bowl of aip pesto garnished with fresh basil
      AIP Pesto
    • small plate of aip meatballs with sauce, green onions and toothpick
      AIP Meatballs

    Featured In

    as featured in brand logos

    Footer

    ↑ back to top

    The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. To read our list of policies, click here.

    Copyright © 2024 The Honest Spoonful