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    Home » Diet

    AIP Smoothies

    Oct 31, 2019 · Leave a Comment

    October 31, 2019 by Beth Leave a Comment

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    Finding healthy AIP Smoothies that also taste good can be a challenge. I’ve rounded up my favorite AIP diet smoothies that do both!

    looking down into blender filled with smoothie ingredients

    Are smoothies good for your gut?

    I believe that food has the ability to either heal or hurt you. It’s important to use high quality; whole ingredients that help reduce inflammation in your body not increase it. For someone with autoimmune related diseases, that means it is important to stay away from refined sugar, dairy, gluten, soy, nuts and nightshades (to name a few). Stick to leafy greens, healthy fats and a bit of fruit for sweetness.

    These recipes all taste good but are good for you. Hope you enjoy these AIP Smoothie recipes.

    Bon Aippetit!

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    Did you make any of these recipes? I love hearing your thoughts please comment below.

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    Beth Chen from Bon Aippetit

    Hey I'm Beth!
    If you're looking for AIP, Paleo or Allergy friendly recipes then you've come to the right place. Here you'll find lots of nutritious and delicious recipes with the occasional clean living lifestyle tips. Just because you have food restrictions doesn't mean that you can't enjoy life. BON AIPPETIT!

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