AIP Smoothies are a great way to stay full on-the-go while staying true to the eliminations stage. If you want to know how to make AIP smoothies, then check out these recipes.
Can you have smoothies on an AIP diet?
Yes! Smoothies are a great way to stay full on-the-go while also staying true to the eliminations stage. They can be a great snack, a drink to accompany a meal or sometimes even dessert.
Although you need to be careful that you don’t make a meal of a smoothie that’s mostly fruit. That’s a lot of sugar when you’re supposed to be eating balanced meals and keeping sugar (even fructose) limited. If you’d like more info on the AIP diet, check out my post ‘What is the AIP Diet?’
How to make AIP smoothies
Making AIP smoothie recipes is easy. All you need is a great recipe and a blender. If you like a very smooth drink, you’ll need a high-speed blender. I highly recommend Vitamix however, many swear by their Blendtec. However, if you have a smaller budget then I’d go with a Ninja. It won’t get your smoothies as smooth but it’s reliable and more affordable.
As for the recipes, check out the ones below.
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AIP Smoothies with Coconut Milk
This list includes AIP smoothie recipes that include coconut milk. If you’re sensitive or allergic to coconut, then skip these recipes.
This Anti-Inflammatory Smoothie is a MUST-TRY! Food is most certainly your medicine, and in this case, in the most refreshingly delicious, most tropical way possible with this perfect smoothie recipe.
This Raspberry Turmeric Collagen Shake is the perfect way to get some essential collagen into our tummies. And also a crafty way to sneak in a bit of turmeric without being found out!
This AIP Avocado Smoothie is a healthy green smoothie made with avocado but with a handful of mint thrown in for a slight kick. This recipe fits the Whole30, Vegan, Paleo and AIP diets.
AIP Chocolate Smoothies
These AIP Smoothie recipes include carob not chocolate so feel free to enjoy.
Pumpkin pie meets Chocolate pie in a smoothie that’s AIP friendly.
This Luscious Strawberry Carob Smoothie tastes like a creamy strawberry chocolate shake. Packed with healthy goodness, sans caffeine.
Unsweetened AIP Smoothies (Zero Sugar)
These AIP smoothie recipes have no added sugar however, they do have fruit.
This Carrot Cake Smoothie has all the flavors of carrot cake but in a healthy smoothie. It’s a piece of cake!
This AIP Apple Pie Smoothie is easy to make, good for you and tastes just like pie. That’s hard to beat! I’ll be making this smoothie every time I’m craving a piece of apple pie.
This Collagen Berry Green Smoothie is a nutrient-dense smoothie that could be a solution to a last-minute snack or an occasional quick breakfast
AIP Green Smoothies
Adding in veggies to your fruit smoothie is a great way to create a more balanced smoothie. And just because it’s green, doesn’t mean it doesn’t taste great!
This Arugula Smoothie is the best way to start the day by satisfying our taste buds and provide energy.
This Bluebrry Kale Collagen Shake is a great way to get some veggies in smoothie.
Filled with good for you greens, this Spinach and Apple smoothie has the right balance of fruit to veggie so that it actually tastes good. It’s the perfect beginner green smoothie recipe for newbies to AIP smoothies!
AIP Smoothies using Bananas
Bananas are a cheap and easy addition to smoothies that also add sweetness without sugar. If you like bananas, these are the best AIP smoothie recipes.
‘Fruits and Veggies’ Smoothie Bowl || Healthy Berry and Banana Smoothie ( Paleo, AIP)
This Fruit and Veggie Smoothie Bowl is a delicious, creamy and nutrient dense smoothie bowl filled with the goodness of bananas, mixed berries and vegetables like celery and zucchini
This recipe for Persimmon Chai Smoothie use uses only a few ingredients to create a healthy and delicious drink. Persimmons have a rather short season so take advantage and blend this seasonal smoothie.
This Green Berry Smoothie is deceptively healthy. It looks like it's mostly blueberries which tastes sweet and delicious but there's a handful of spinach thrown in to make it good for you.
Thanks to frozen blueberries, widely available fresh bananas and spinach, this Blueberry Banana Smoothie can be made any time of the year. It’s a healthy snack or addition to a meal. While it’s filled with leafy greens and no added sugar, there’s just enough fruit that even your kids will enjoy this healthy drink.
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