• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Honest Spoonful logo
  • About
  • Recipes
  • AIP Resources
  • Simple as AIP
  • Beth Blends
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
  • About
  • Recipes
  • AIP Resources
  • Simple as AIP
  • Beth Blends
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • About
    • Recipes
    • AIP Resources
    • Simple as AIP
    • Beth Blends
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Diet

    Air Fryer Halibut

    Jan 9, 2023 · Leave a Comment

    January 9, 2023 by Beth Leave a Comment

    4 shares
    • Share
    • Tweet
    Jump to Recipe Jump to Video Print Recipe
    Halibut fillet with parsley and lemon slices on plate with broccoli

    This simple Air Fryer Halibut recipe uses an easy dry rub to give lots of flavor in a very short time. This 15-minute recipe is perfect for a busy evening when you need a healthy AIP meal.

    halibut fillet with parsley and lemon slices on white plate with broccoli
    halibut fillet

    Air Fryer Halibut Ingredients

    • Halibut: Make sure to use two fillets that are about the same size and thickness.
    • Garlic Powder
    • Salt: Sea salt is best.
    • Extra Virgin Olive Oil
    Ingredients for air fryer halibut.

    How to make Air Fryer Halibut

    1. Put the fish fillets on a plate and pat dry with a paper towel.

    hand with paper towel patting fish fillet

    2. Pour olive oil over the fish. Then sprinkle garlic powder and salt over both sides.

    Halibut fillet on plate with oil and bowl of spices with spoon.

    3. Line the air fryer basket with parchment paper. Place the fillets in the basket.

    Halibut fillets in parchment lined air fryer basket

    4. Bake for 7-10 minutes at 350 degrees. When finished the fish should flake when poked with a fork. Serve immediately.

    Hands putting fish filled air fryer basket into air fryer.

    Tips for making the BEST Air Fryer Halibut

    • Cooking time will vary on air fryer and thickness of the fish.
    • Cod or mahi mahi would be good substitutes for halibut. They are both a flakey white fish with similar density and texture. Although cod would be the most affordable.
    • I’m currently using an older air fryer model from Costco. It’s like this model. However, the capacity is small, and the machine take up a lot of space. I’d prefer to have a toaster oven/air fryer. It can be used for multiple purposes and has a larger capacity for cooking or baking. I’ve seen really good reviews on this model.
    • Make sure to use two halibut fillets that are about the same size and thickness.
    • The air fryer wasn’t preheated so keep that in mind before baking.
    halibut fillet with parsley and lemon slices on plate with broccoli

    Can you air fry halibut?

    Yes. The air fryer is essentially a tiny little oven so you’re essentially baking the fish. The same way you’d bake fish in the oven, it’s just faster. If you’re looking for a good baked fish recipe, try this Baked Fish with Cauliflower Rice Pilaf Sheet Pan Meal.

    Is halibut good in the air fryer?

    Absolutely! This is a simple recipe that uses just a few ingredients but it’s delicious. Here’s another easy fish recipe with a handful of ingredients.

    Why You’ll Love Halibut in the Air Fryer

    Besides it being delicious, it’s a super simple recipe, makes enough for two (perfect if you’re just cooking for yourself or you and your spouse and don’t want leftover), uses simple spices that are probably already in your pantry and can be on the table in 15 minutes. I also have an Air Fryer Radishes and AIP Air Fryer Brussel Sprouts recipes.

    forkful of halibut fillet with parsley and lemon slices on white plate

    How long do I air fry Halibut?

    Fish cooks quickly so you shouldn’t cook your fillets any longer than 10 minutes. The recipe says cook the fillets for 7-10 minutes as it depends on the thickness of the halibut. And I didn’t preheat the air fryer before baking either so keep that in mind.

    Air Fryer Recommendations

    I’m currently using an older air fryer model from Costco. It’s like this model. However, the capacity is small, and the machine take up a lot of space. I’d prefer to have a toaster oven/air fryer. It can be used for multiple purposes and has a larger capacity for cooking or baking. I’ve seen really good reviews on this model.

    What to serve with air fryer halibut?

    • AIP Rice and Pasta (Rice ‘a’ Roni copycat)
    • Leek Greens with Apples and Bacon
    • AIP Cauliflower Rice (Whole30, Paleo, Vegan)
    • Creamed Leeks Without Cream (Dairy Free)
    • Spinach Stew
    • Garlic Bok Choy
    halibut fillet with parsley and lemon slices on plate with broccoli

    Love seeing my delicious recipes? You can also FOLLOW ME on FACEBOOK, INSTAGRAM and PINTEREST to see more delicious food and what I’m up to.

    halibut fillet with parsley and lemon slices on plate with broccoli
    Print Recipe

    Air Fryer Halibut

    This simple Air Fryer Halibut recipe uses an easy dry rub to give lots of flavor in a very short time. This 15-minute recipe is perfect for a busy evening when you need a healthy AIP meal.
    Prep Time5 mins
    Cook Time10 mins
    Total Time15 mins
    Course: Dinner
    Cuisine: American
    Servings: 2 servings
    Calories: 500kcal
    Author: Beth Chen

    Ingredients

    • 2 fillets Halibut
    • 1 teaspoon Garlic Powder
    • 1/2 teaspoon Salt
    • 2 tablespoons Extra Virgin Olive Oil

    Instructions

    • Put the fish fillets on a plate and pat dry with a paper towel.
    • Pour olive oil over the fish. Then sprinkle garlic powder and salt over both sides.
    • Line the air fryer basket with parchment paper. Place the fillets in the basket.
    • Bake for 7-10 minutes at 350 degrees. When finished the fish should flake when poked with a fork. Serve immediately.

    Video

    Notes

    • Cooking time will vary on air fryer and thickness of the fish.
    • Cod or mahi mahi would be good substitutes for halibut. They are both a flakey white fish with similar density and texture. Although cod would be the most affordable.
    • I’m currently using an older air fryer model from Costco. It’s like this model. However, the capacity is small, and the machine take up a lot of space. I’d prefer to have a toaster oven/air fryer. It can be used for multiple purposes and has a larger capacity for cooking or baking. I’ve seen really good reviews on this model. 
    • Make sure to use two halibut fillets that are about the same size and thickness.
    • The air fryer wasn’t preheated so keep that in mind before baking.

    Nutrition

    Serving: 1serving | Calories: 500kcal | Carbohydrates: 1g | Protein: 76g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Cholesterol: 200mg | Sodium: 860mg | Potassium: 1793mg | Fiber: 0.1g | Sugar: 0.04g | Vitamin A: 273IU | Vitamin C: 0.02mg | Calcium: 30mg | Iron: 1mg

    Helpful Info for All Recipes

    • I always use extra virgin olive oil in all of my recipes unless stated otherwise.
    • I always use Himalayan sea salt or Celtic sea salt, unless otherwise noted.
    • The majority of my recipes are strict AIP or include notations for reintroductions. However while I make every effort to label non-AIP ingredients and recipes sometimes they slip past me. If you have questions, please ask in advance.

    Did you make this recipe? I love hearing your thoughts on my recipes so please rate and comment below.

    « Easy Non Alcoholic Christmas Punch (AIP)
    Chicken Feet Soup »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Beth Chen from Bon Aippetit

    Hey I'm Beth!
    If you're looking for AIP, Paleo or Allergy friendly recipes then you've come to the right place. Here you'll find lots of nutritious and delicious recipes with the occasional clean living lifestyle tips. Just because you have food restrictions doesn't mean that you can't enjoy life. BON AIPPETIT!

    More about me →

    Seasonal

    • chopsticks in bowl of chicken feet soup with lotus root
      Chicken Feet Soup
    • punch glass with non alcoholic Christmas punch, citrus slices and cranberries
      Easy Non Alcoholic Christmas Punch (AIP)
    • close up bowl of air frued radishes
      Air Fryer Radishes
    • cocoa dusted truffle on white plate
      Cocoa Dusted Truffles (Dairy Free, AIP Option)

    Popular

    • bowls of sweet potato glass noodles with vegetables and chopsticks
      Sweet Potato Glass Noodles Stir Fry (Japchae)
    • bowl of char siu pork tenderloin with bok choy
      Char Siu Sauce
    • white bowl of applesauce with apples in background
      Homemade Unsweetened Applesauce (AIP)
    • holly on top of gluten and nut free Christmas pudding
      Gluten and Nut Free Christmas Pudding (AIP)

    Featured In

    as featured in brand logos

    Footer

    ↑ back to top

    The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. To read our list of policies, click here.

    Copyright © 2022 The Honest Spoonful