This AIP Apple Pie Smoothie is easy to make, good for you and tastes just like pie. That’s hard to beat! I’ll be making this smoothie every time I’m craving a piece of apple pie.
How do you make a smooth smoothie?
I highly recommend using a high speed blender. I survived for years using a regular blender and chewing my smoothies. It was fine but I really prefer drinking a smooth smoothie.
How to make an AIP Apple Pie Smoothie.
Combine all the ingredients in a blender then blend until smooth.
Tips for making the best AIP Apple Pie Smoothie.
- Use the best in season apples you can find. I like fuji because they are the sweetest but any apple will do.
- Use a high speed blender. This is the exact Vitamix that I use and love.
- This smoothie is all fruit so if you are on the AIP diet, this is definitely a treat. Two bananas and two apples is a lot of sugar, even if it’s just fruit.
If you like this AIP Apple Pie Smoothie, then you’ll love these AIP smoothie recipes.
- Blueberry Banana Smoothie
- Green Berry Smoothie
- Carrot Cake Smoothie
- Minty Green Smoothie
- Persimmon Chai Smoothie
- Spinach and Apple Smoothie
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AIP Apple Pie Smoothie
This AIP Apple Pie Smoothie has that cinnamony sweet apple taste that you love in apple pie. However, this smoothie is made of whole ingredients and has no added sugar. It’s much healthier than the real thing. This recipe fits the vegan, whole30, paleo and AIP diets.
Servings: 2
Calories: 436kcal
Equipment
- High Speed Blender
Ingredients
- 2 Fuji Apples chopped
- 1 cup Coconut Milk
- 2 Bananas chopped and frozen
- 1 teaspoon Cinnamon
- 1/8 teaspoon Cloves
- 1 teaspoon Honey optional
- Cinnamon Granola to garnish (optional garnish, omit if AIP or grain free)
Instructions
- Combine all the ingredients in a blender and blend until smooth.
Notes
- Use the best in season apples you can find. I like fuji because they are the sweetest but any apple will do.
- Use a high speed blender. This is the exact Vitamix that I use and love.
- This smoothie is all fruit so if you are on the AIP diet, this is definitely a treat. Two bananas and two apples is a lot of sugar, even if it’s just fruit.
Nutrition
Serving: 1cup | Calories: 436kcal | Carbohydrates: 59g | Protein: 4g | Fat: 25g | Saturated Fat: 22g | Sodium: 18mg | Potassium: 866mg | Fiber: 8g | Sugar: 36g | Vitamin A: 174IU | Vitamin C: 20mg | Calcium: 47mg | Iron: 4mg
Helpful Info for All Recipes
- I always use extra virgin olive oil in all of my recipes unless stated otherwise.
- I always use Himalayan sea salt or Celtic sea salt, unless otherwise noted.
- The majority of my recipes are strict AIP or include notations for reintroductions. However while I make every effort to label non-AIP ingredients and recipes sometimes they slip past me. If you have questions, please ask in advance.
Did you make this recipe? I love hearing your thoughts on my recipes so please rate and comment below.
Apple pie is good in any form!