• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Honest Spoonful logo
  • About
  • Recipes
  • AIP Resources
  • Simple as AIP
  • Beth Blends
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
  • About
  • Recipes
  • AIP Resources
  • Simple as AIP
  • Beth Blends
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • About
    • Recipes
    • AIP Resources
    • Simple as AIP
    • Beth Blends
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Diet » Autoimmune Protocol

    Bao Bing + the NEW Global Paleo AIP Kitchen cookbook

    Dec 1, 2018 · 1 Comment

    December 1, 2018 by Beth 1 Comment

    135 shares
    • Share
    • Tweet
    Jump to Recipe Print Recipe
    AIP Paleo shaved ice with mango, coconut milk, strawberries on white background.

    Have you ever heard of Bao Bing? It’s a Chinese dessert made from shaved ice and topped with your favorite combination of fruit, jellies and sauces. The closest American dish would be the ice cream Sunday. I’ve created this recipe to be totally AIP friendly and as always, delicious. The recipe is apart of my new cookbook but I've got a preview (and more info about the book) below!

    AIP friendly Chinese shaved ice dessert (Bao Bing) with coconut milk

    Trying different global cuisines was a big passion of mine before I got sick. I always enjoyed the adventure of trying a new food. It’s so much fun going to a new Asian market or restaurant and just trying the desserts like Bao Bing or drinks like Grass Jelly. After going AIP, I really struggled trying to enjoy my food in the same way. I had to reinvent those foods for my family and myself.

    I was thrilled to be able to contribute to the NEW community cookbook The Global Paleo AIP Kitchen. I’m so happy to share many of the recipes that I make for my family (like this Bao Bing recipe), a few new ones that are exclusive to the book! You can all have those recipes plus 122 recipes from 18 other bloggers. There are Chinese, Thai, French, Belgian, Italian, Vietnamese, Eastern European, Mexican (and Latin American), Indian, Japanese, Greek, Moroccan, Middle Eastern, Irish, UK and some American classics. These recipes really span the globe and are an adventure into another culture

    Click here to download your copy or learn more about The Global Paleo AIP Kitchen here.

    Trying different global cuisines was a big passion of mine before I got sick. I always enjoyed the adventure of trying a new food. It’s so much fun going to a new Asian market or restaurant and just trying the desserts like Bao Bing or drinks like Grass Jelly. After going AIP, I really struggled trying to enjoy my food in the same way. I had to reinvent those foods for my family and myself. I was thrilled to be able to contribute to the NEW community cookbook The Global Paleo AIP Kitchen. These recipes really span the globe and are an adventure into another culture.

    Some of these recipes are packed with exotic flavors. For example, Grass Jelly. Drinking grass couldn’t possibly taste good, right? Wrong! It may be unusual to American palates but this is a traditional drink in Asia. I did make a few substitutions to make it AIP but it’s very reminiscent of the traditional flavor. It’s a bold drink to share with your friends and family. Just because AIP is considered an elimination diet, doesn’t mean it’s boring or bland.

    Trying different global cuisines was a big passion of mine before I got sick. I always enjoyed the adventure of trying a new food. It’s so much fun going to a new Asian market or restaurant and just trying the desserts like Bao Bing or drinks like Grass Jelly. After going AIP, I really struggled trying to enjoy my food in the same way. I had to reinvent those foods for my family and myself. I was thrilled to be able to contribute to the NEW community cookbook The Global Paleo AIP Kitchen. These recipes really span the globe and are an adventure into another culture.

    So here’s the deal:

    • Everything is AIP elimination phase ready
    • 122 exciting recipes (you could cook a new meal every day for close to 6 months without any repeats)
    • Gluten, grain, dairy, egg, soy, nut, seed, refined sugar free
    • Real, unprocessed, no BS food
    Trying different global cuisines was a big passion of mine before I got sick. I always enjoyed the adventure of trying a new food. It’s so much fun going to a new Asian market or restaurant and just trying the desserts like Bao Bing or drinks like Grass Jelly. After going AIP, I really struggled trying to enjoy my food in the same way. I had to reinvent those foods for my family and myself. I was thrilled to be able to contribute to the NEW community cookbook The Global Paleo AIP Kitchen. I’m so happy to share many of the recipes that I make for my family, a few new ones that are exclusive to the book! You can all have those recipes plus 122 recipes from 18 other bloggers. These recipes really span the globe and are an adventure into another culture.

    The Global Paleo AIP Kitchen is the book for you if you want to:

    • Spend less time looking for recipes
    • Enjoy eating AIP but want to try new recipes
    • Miss your favorite takeout like Chinese or Mexican food (there’s an AIP Queso Dip and Chinese style Beef with Broccoli recipes that I’m dying to try!)

    Click here to download your copy or learn more about TheGlobal Paleo AIP Kitchen here.

    Have you ever heard of Bao Bing? It’s a Chinese dessert made from shaved ice and topped with your favorite combination of fruit, jellies and sauces. The closest American dish would be the ice cream Sunday. I’ve created this recipe to be totally AIP friendly and as always, delicious.
    Have you ever heard of Bao Bing? It’s a Chinese dessert made from shaved ice and topped with your favorite combination of fruit, jellies and sauces. The closest American dish would be the ice cream Sunday. I’ve created this recipe to be totally AIP friendly and as always, delicious.
    Print Recipe
    5 from 1 vote

    Bao Bing (Chinese Shaved Ice)

    Bao Bing is a Chinese shaved ice dessert. You can pick your favorite toppings to add to a bowl of shaved (or crushed) ice along with coconut milk. This recipe is allergy friendly and fits the Autoimmune Protocol (AIP), Paleo and Vegan diets.
    Prep Time20 mins
    Total Time20 mins
    Course: Dessert
    Cuisine: Asian, Chinese
    Servings: 4
    Calories: 188kcal
    Author: Beth Chen

    Ingredients

    For the Dessert

    • 2 cups Ice shaved (crushed ice is a good substitute)
    • 1 can Coconut Milk 13.5 ounce can
    • 1 cup Toppings

    Toppings Ideas

    • Strawberries chopped
    • Lychee chopped
    • Blackberries
    • Raspberries
    • Mango chopped
    • Blueberries
    • Peaches chopped
    • Nectarines chopped
    • AIP Ice Cream
    • Coconut Chips or flakes
    • Bananas sliced

    Instructions

    • Divide the ice amongst four dessert bowls.
    • Add your chosen toppings to the ice.
    • Next drizzle equal amounts of the coconut milk over each of the bowls.
    • Serve immediately.

    Nutrition

    Serving: 1serving | Calories: 188kcal | Carbohydrates: 3g | Protein: 2g | Fat: 20g | Saturated Fat: 18g | Sodium: 13mg | Potassium: 210mg | Vitamin C: 1mg | Calcium: 17mg | Iron: 3mg
    Have you ever heard of Bao Bing? It’s a Chinese dessert made from shaved ice and topped with your favorite combination of fruit, jellies and sauces. The closest American dish would be the ice cream Sunday. I’ve created this recipe to be totally AIP friendly and as always, delicious.

    If you like this recipe, be sure to share it on Pinterest or leave a comment below!

    « Slow Cooker Cardamom Ribs
    Spiced Persimmon Butter »

    Reader Interactions

    Comments

    1. Margaret says

      October 22, 2021 at 11:14 pm

      5 stars
      his is one yummy dessert from another culture’s cuisine.

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Beth Chen from Bon Aippetit

    Hey I'm Beth!
    If you're looking for AIP, Paleo or Allergy friendly recipes then you've come to the right place. Here you'll find lots of nutritious and delicious recipes with the occasional clean living lifestyle tips. Just because you have food restrictions doesn't mean that you can't enjoy life. BON AIPPETIT!

    More about me →

    Seasonal

    • Chicken Feet Soup
    • Easy Non Alcoholic Christmas Punch (AIP)
    • Air Fryer Radishes
    • Cocoa Dusted Truffles (Dairy Free, AIP Option)

    Popular

    • Air Fryer Halibut
    • Homemade Unsweetened Applesauce (AIP)
    • Gluten and Nut Free Christmas Pudding (AIP)
    • Dairy Free Brownies (Nut, Egg Free & AIP Brownie options)

    Featured In

    as featured in brand logos

    Footer

    ↑ back to top

    The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. To read our list of policies, click here.

    Copyright © 2022 The Honest Spoonful