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    Home » Diet

    Dietary Options

    Meals with the family can sometimes seem like a chore when everyone has different dietary needs. Fortunately, we can help. Here you'll find dozens of recipes your family will love to fit your specific diet.

    From Baked Italian Meatballs to Slow Cooker Cardamon Ribs to Pan Fried Tilapia find the perfect recipe that will look AND taste like you spent hours in the kitchen but you can have everything read in just minutes!

    plate of pan fried tilapia

    Pan Fried Tilapia

    Here’s a simple and flavorful fish recipe for Tilapia Piccata. It’s a classic recipe that can be made in under 30 minutes.

    Tilapia Piccata

    Rosemary Pear Sparkler from foodfashionandfun.com

    Rosemary Pear Sparkler

    Save the bone and a few cups of leftover ham from last night’s glazed ham to make this Leftover Ham Bone Soup. It’s packed with colorful and good-for-you foods like carrots, sweet potatoes and spinach. This recipe is paleo/AIP that means gluten, dairy and nut free.

    Leftover Ham Bone Soup

    This recipe for Persimmon Chai Smoothie use uses only a few ingredients to create a healthy and delicious drink. Persimmons have a rather short season so take advantage and blend this seasonal smoothie. This drink is vegan and paleo/AIP.

    Persimmon Chai Smoothie

    Easy recipe for stir fried bok choy with a whole lot of garlic. This recipe is vegan, Paleo/AIP and delicious.

    Garlic Bok Choy

    These Pesto Fish Patties are made of only 5 ingredients and that includes the salt! It’s amazingly flavorful even with such few ingredients. This recipe is great for paleo and autoimmune protocol diets.

    5 Ingredient Pesto Fish Patties

    Spiced Persimmon Sparkler is a cinnamony champagne cocktail with a fruity persimmon puree.

    Spicy Persimmon Sparkler

    bowl of pesto surrounded by basil leaves

    Vegan Basil Pesto

    Vietnamese Beef Bowl made with rice, lettuce, pickled vegetables and ground beef with Vietnamese flavors.

    Vietnamese Beef Bowl

    Button mushrooms that are braised in wine and Italian Seasonings. It's super simple, delicious and perfect for those following a vegan, autoimmune protocol diet or people that just want a really great side.

    Wine Braised Mushrooms

    Save this recipe for Shrimp, Bok Choy and Tumeric Soup for the next time you get a cold. It's a lifesaver when you're feeling under the weather.

    Shrimp Bok Choy and Turmeric Soup

    Edible Gift Idea - Make your own custom seasoning blend. Post includes a recipe for Homemade Italian Seasonings

    Edible Gift Idea: Homemade Italian Seasonings

    I’m not a fan of super sweet salad dressings but I like this Pumpkin Maple Vinaigrette. The maple syrup adds just a little bit of sweetness. Not sugary sweet just natural pumpkin sweet. It’s a great balance between sweet and savory.

    Pumpkin Maple Vinaigrette

    Pan Fried Cod with Oregano and Parsley Dressing

    Pan Fried Cod with Oregano and Parsley Dressing

    mason jar full of dried herbs

    Homemade Italian Seasonings

    Green Berry Smoothie. It's deceptively healthy. It looks like it's mostly blueberries but I've snuck some spinach into the drink.

    Green Berry Smoothie

    salad bowl on white background

    Japanese Salad Bowl

    carrot ginger salad dressing on bowl of salad

    Carrot Ginger Dressing

    Carrot Cake Smoothie. It's made with carrot juice and no sugar so it's super healthy.

    Carrot Cake Smoothie

    Braised Chicken and Leeks

    Braised Chicken and Leeks

    close up of beet juice garnished with mint sprig

    Sweet Beet Juice

    Vietnamese Baked Chicken Wings for game day!

    Vietnamese Chicken Wings

    Sparkling Lemon and Honey Cider (mocktail) | Bon Aippetit

    Sparkling Honey and Lemon Cider (mocktail)

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    Beth Chen from Bon Aippetit

    Hey I'm Beth!
    If you're looking for AIP, Paleo or Allergy friendly recipes then you've come to the right place. Here you'll find lots of nutritious and delicious recipes with the occasional clean living lifestyle tips. Just because you have food restrictions doesn't mean that you can't enjoy life. BON AIPPETIT!

    More about me →

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