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    Home » Diet

    Dietary Options

    Meals with the family can sometimes seem like a chore when everyone has different dietary needs. Fortunately, we can help. Here you'll find dozens of recipes your family will love to fit your specific diet.

    From Baked Italian Meatballs to Slow Cooker Cardamon Ribs to Pan Fried Tilapia find the perfect recipe that will look AND taste like you spent hours in the kitchen but you can have everything read in just minutes!

    This Herbs de Provence Spice mixture is made of dried herbs, which are typical of the Provence region of southeast France. This mixture is made to fit the autoimmune protocol diet tastes great with chicken or fish and smells amazing. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP), paleo and vegan diets.

    AIP Herbs de Provence Spice Mix

    Here’s an AIP (which means dairy, soy, nut and refined sugar free) coconut based dessert that is the new wintertime favorite. Perfect for your healthy holidays! This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.

    AIP Coconut Pumpkin Panna Cotta

    close up plate of salad with squash

    Roasted Squash, Beef and Arugula Salad

    breaded chicken thighs on bed of lettuce

    Gluten Free Pan Fried Chicken Thighs

    This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.

    Roasted Root Vegetables

    These Turkey and Spinach Meatballs are juicy and packed with flavor from fresh basil and lots of green onions. They taste great on their own or with your favorite pasta sauce. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol and paleo diets.

    Turkey and Spinach Meatballs

    Here’s a Middle Eastern inspired seafood dish that’s light and delicious for summer grilling. Turmeric Grilled Shrimp is an easy recipe that your whole family will enjoy. This recipe is gluten, dairy, nut, egg, and soy free and suits the paleo diet.

    Turmeric Grilled Shrimp

    This Cucumber Herb Salad is perfect for a summer BBQ or an easy weeknight meal. It’s a refreshing salad made of fresh herbs and crisp cucumbers. This recipe is allergy friendly (gluten, dairy, seafood, nut, egg, and soy free) and suits the autoimmune protocol (AIP), paleo and vegan diets.

    Cucumber Herb Salad

    Naturally tart and sweet fruit make this Tart Cherry and Plum Gummies the perfect snack or dessert. This recipe is allergy friendly (gluten, dairy, seafood, nut, egg, and soy free) and suits the autoimmune protocol (AIP), and paleo diets.

    Tart Cherry and Plum Gummies

    plate of plantain waffles with blackberries

    Plantain Waffles

    close up of bowl of cucumber dill salad

    Cucumber Dill Salad

    This Sheet Pan Steak Dinner is quick and easy with very little cleanup. This flank steak with mushrooms and sweet potatoes dish is one that your family will request again and again!

    Sheet Pan Steak Dinner

    mason jar of Italian dressing

    Homemade Italian Dressing

    This less than 10 ingredient Spinach Stew is slow cooked to perfection. The spinach, onion and spices are cooked down so that the flavors intensify and create a really delicious side dish. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol, paleo and vegan diets.

    Spinach Stew

    These Turkey and Mushroom Lettuce Wraps are a healthy easy one pot dinner dish. This recipe is allergy friendly (gluten, dairy, nut, egg, soy and shellfish free) and suits the autoimmune protocol (AIP) and paleo diets.

    Turkey and Mushroom Lettuce Wraps

    Get your summer grilling started with this Italian Chicken Marinade recipe. It’s only 5 ingredients and they’re all sitting in your pantry right now. This recipe is allergy friendly (gluten, dairy, nut, egg, soy and shellfish free) and suits the autoimmune protocol (AIP) and paleo diets.

    Italian Chicken Marinade

    This is a nightshade free Strawberry Salsa recipe for a naturally sweet and tangy topping or dip. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP), paleo and vegan diets.

    Strawberry Salsa

    shrimp and basil in a bowl with chopsticks in the background

    Thai Basil Shrimp

    This is a soy free stir fry recipe for the traditional Basil Beef. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol and paleo diets.

    Thai Basil Beef

    A juicy combination of pork, beef and spices combines to make a delicious AIP Breakfast Sausage. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol and paleo diets.

    AIP Breakfast Sausage

    This 4-ingredient Roasted Cabbage that is a delicious and easy as a side to corned beef or steak. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol, paleo and vegan diets.

    Oven Roasted Cabbage

    Easy meal of Oven Roasted Tilapia, Bok Choy and Mushrooms that can be made in just 15 minutes using less than 10 ingredients. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the paleo diet.

    15 Minute Oven Roasted Tilapia, Bok Choy and Mushrooms

    This easy Chicken Marsala recipe is made in one pan in less than thirty minutes! Traditionally this Italian American dish is made butter and breaded chicken. To make this dairy and gluten free, I’ve used olive oil and skipped the flour altogether. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol and paleo diets.

    Easy Chicken Marsala

    A tomato-less nomato sauce made of fresh veggies mixed with ground beef to create a not-so-classic Nomato Bolonese. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol diet.

    Nomato Bolognese

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    Beth Chen from Bon Aippetit

    Hey I'm Beth!
    If you're looking for AIP, Paleo or Allergy friendly recipes then you've come to the right place. Here you'll find lots of nutritious and delicious recipes with the occasional clean living lifestyle tips. Just because you have food restrictions doesn't mean that you can't enjoy life.

    More about me →

    Seasonal

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      Nut Free Protein Bars (Gluten and Dairy Free)
    • Paleo Carrot Cake with bag of Beth Blends on white counter
      Paleo Carrot Cake without Nuts
    • A simple recipe for an autoimmune protocol approved Mediterranean Salad. Romaine lettuce is the base for lots of onions, tomatoes, kalamata olives and homemade Mediterranean Salad Dressing. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.
      AIP Mediterranean Salad
    • collage of food photos for AIP Diet Spring recipes post
      AIP Diet Spring Recipes

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