• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Honest Spoonful logo
  • About
  • Recipes
  • AIP Resources
  • Simple as AIP
  • Beth Blends
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
  • About
  • Recipes
  • AIP Resources
  • Simple as AIP
  • Beth Blends
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • About
    • Recipes
    • AIP Resources
    • Simple as AIP
    • Beth Blends
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Diet

    Allergy Friendly

    Meals with the family can sometimes seem like a chore when everyone has different dietary needs. Fortunately, we can help. Here you'll find dozens of recipes your family will love to fit your Allergy Friendly (Top 8 Allergen Free). That means everything is Gluten, Soy, Dairy, Fish, Shellfish, Nut (includes peanut, tree nuts and coconut) and Egg free!

    From Baked Italian Meatballs to Slow Cooker Cardamon Ribs to Pan Fried Tilapia find the perfect recipe that will look AND taste like you spent hours in the kitchen but you can have everything read in just minutes!

    mason jar of Beef Liver Pate with parsley and apples

    AIP Beef Liver Pate

    AIP Tacos surrounded by toppings

    AIP Tacos

    close up of AIP Taco Seasonings in bowl with wooden spoon

    AIP Taco Seasonings

    A simple recipe for an autoimmune protocol approved Mediterranean Salad. Romaine lettuce is the base for lots of onions, tomatoes, kalamata olives and homemade Mediterranean Salad Dressing. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.

    AIP Mediterranean Salad

    AIP Italian Meatballs

    AIP meatloaf covered in AIP Ketchup

    AIP Meatloaf

    slices of AIP Pork Tenderloin on cutting board

    AIP Pork Tenderloin

    piece of apple cake on white plate with fork

    AIP Gooey Apple Cake

    plate of AIP Ginger Chicken and Asparagus Stir Fry with rice

    AIP Ginger Chicken and Asparagus Stir Fry

    pictures of AIP 'Chocolate' recipes

    AIP 'Chocolate' Recipes

    AIP Orange Chicken

    glass of green tea on which background with slice of lemon and mint sprig

    Mint Green Sun Tea (AIP Diet Green Tea)

    AIP Braised Carrots garnished with fresh dill

    AIP Braised Carrots

    sweet potato fry in AIP Banana Ketchup

    AIP Banana Ketchup

    AIP 'Rice' and Pasta (Rice a Roni copycat) on plate from above with chicken and broccoli

    AIP Rice and Pasta (Rice ‘a’ Roni copycat)

    charcuterie plate with Marinated AIP Mozzarella Cheese

    Marinated AIP Mozzarella Cheese

    toast with Lemon Honey Marmalade on white towel

    Lemon Honey Marmalade

    Instant Pot Orange Marmalade

    bowls of AIP Thanksgiving Leftover Salad with dressing

    AIP Thanksgiving Leftover Salad

    bowl of AIP cranberry sauce with orange zest garnish

    AIP Cranberry Sauce

    pumpkin butter on white background with mini pumpkins

    Slow Cooker Pumpkin Butter

    spooning up AIP Broccoli Cheese Soup out of bowl

    AIP Broccoli Cheese Soup

    sliced ball of AIP Mozzarella Cheese

    AIP Mozzarella Cheese

    bowl on pasta with no mato sauce

    Nomato Sauce

    • Go to page 1
    • Go to page 2
    • Go to page 3
    • Interim pages omitted …
    • Go to page 7
    • Go to Next Page »

    Primary Sidebar

    Beth Chen from Bon Aippetit

    Hey I'm Beth!
    If you're looking for AIP, Paleo or Allergy friendly recipes then you've come to the right place. Here you'll find lots of nutritious and delicious recipes with the occasional clean living lifestyle tips. Just because you have food restrictions doesn't mean that you can't enjoy life. BON AIPPETIT!

    More about me →

    Seasonal

    • Super Easy Dairy Free Dutch Oven Chicken Pot Pie without Crust (AIP, Gluten Free)
    • Paleo Stuffing (AIP, Vegan option)
    • AIP Pumpkin Pie Bars
    • AIP Beef Liver Pate

    Popular

    • AIP Mango Dessert Bars
    • Chocolate Caramel Bars (Paleo, AIP Option)
    • Paleo Cornbread (Grain Free, Vegan, AIP)
    • AIP Blueberry Pancakes

    Featured In

    as featured in brand logos

    Footer

    ↑ back to top

    The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. To read our list of policies, click here.

    Copyright © 2022 The Honest Spoonful