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    Home » Diet » Allergy Friendly (Top 8 Allergen Free)

    Allergy Friendly

    Meals with the family can sometimes seem like a chore when everyone has different dietary needs. Fortunately, we can help. Here you'll find dozens of recipes your family will love to fit your Allergy Friendly (Top 8 Allergen Free). That means everything is Gluten, Soy, Dairy, Fish, Shellfish, Nut (includes peanut, tree nuts and coconut) and Egg free!

    From Baked Italian Meatballs to Slow Cooker Cardamon Ribs to Pan Fried Tilapia find the perfect recipe that will look AND taste like you spent hours in the kitchen but you can have everything read in just minutes!

    apple salsa in bowl with plantain chips

    Apple Salsa

    glass and bottle of kombucha tea with bunches of lavender on white background

    Honey Lavender Kombucha

    SCOBY in jar of homemade kombucha tea

    How to Make Kombucha Tea at Home

    stir fry in white bowl with chopsticks on white background

    Chicken and Bok Choy Turmeric Stir Fry

    mushrooms, bok choy and meat in bone broth

    AIP Hot Pot

    sliced flank steak with cooked onions, spinach and squash in bowl

    Braised Beef and Onions

    melting heart shaped chocolate marshmallow in mug on white background

    AIP 'Chocolate' Marshmallows

    fish fillets on serving platter with capers and sauce

    Herb Braised Fish with Capers

    chopped mango over 'sticky rice' in ramekin

    AIP Mango Sticky 'Rice'

    lavender and marshmallows

    AIP Honey Lavender Marshmallows

    roast chicken garnished with thyme sprig on a plate with greens

    Chicken Provencal

    A non-dairy version of panna cotta made with coconut milk and cream. Keep it healthy with a topping of fruit, coconut chips, shredded coconut or honey. This recipe is allergy friendly (gluten, dairy, seafood, nut, egg, and soy free) and suits the autoimmune protocol and paleo diet.

    Coconut Panna Cotta

    This Herbs de Provence Spice mixture is made of dried herbs, which are typical of the Provence region of southeast France. This mixture is made to fit the autoimmune protocol diet tastes great with chicken or fish and smells amazing. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP), paleo and vegan diets.

    AIP Herbs de Provence Spice Mix

    Here’s an AIP (which means dairy, soy, nut and refined sugar free) coconut based dessert that is the new wintertime favorite. Perfect for your healthy holidays! This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.

    AIP Coconut Pumpkin Panna Cotta

    close up plate of salad with squash

    Roasted Squash, Beef and Arugula Salad

    breaded chicken thighs on bed of lettuce

    Gluten Free Pan Fried Chicken Thighs

    This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.

    Roasted Root Vegetables

    These Turkey and Spinach Meatballs are juicy and packed with flavor from fresh basil and lots of green onions. They taste great on their own or with your favorite pasta sauce. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol and paleo diets.

    Turkey and Spinach Meatballs

    This Cucumber Herb Salad is perfect for a summer BBQ or an easy weeknight meal. It’s a refreshing salad made of fresh herbs and crisp cucumbers. This recipe is allergy friendly (gluten, dairy, seafood, nut, egg, and soy free) and suits the autoimmune protocol (AIP), paleo and vegan diets.

    Cucumber Herb Salad

    Naturally tart and sweet fruit make this Tart Cherry and Plum Gummies the perfect snack or dessert. This recipe is allergy friendly (gluten, dairy, seafood, nut, egg, and soy free) and suits the autoimmune protocol (AIP), and paleo diets.

    Tart Cherry and Plum Gummies

    plate of plantain waffles with blackberries

    Plantain Waffles

    close up of bowl of cucumber dill salad

    Cucumber Dill Salad

    This Sheet Pan Steak Dinner is quick and easy with very little cleanup. This flank steak with mushrooms and sweet potatoes dish is one that your family will request again and again!

    Sheet Pan Steak Dinner

    mason jar of Italian dressing

    Homemade Italian Dressing

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    Beth Chen from Bon Aippetit

    Hey I'm Beth!
    If you're looking for AIP, Paleo or Allergy friendly recipes then you've come to the right place. Here you'll find lots of nutritious and delicious recipes with the occasional clean living lifestyle tips. Just because you have food restrictions doesn't mean that you can't enjoy life. BON AIPPETIT!

    More about me →

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    Popular

    • Air Fryer Halibut
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