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    Home

    How To

    Looking for helpful and clear instructions to help you live a clean life? Fortunately, we can help. Here you'll find how to posts that break down some complicated topics and make them easy to understand.

    From How to Clean and Prepare Squash Blossoms to How to Eat Clean on a Budget, you'll  find the perfect 'how to' that will save you your time and sanity in the kitchen!

    fresh lychee fruit on white counter

    How to Eat Lychee

    air fryer chicken sausage on plate

    Air Fryer Chicken Sausage

    piece of pumpkin pie with dollop of cream close up

    AIP Thanksgiving Planning Guide: A Manual for a Stress Free Holiday Meal

    holding spray bottle of yellow liquid on white background

    Homemade Disinfectant Spray

    pouring homemade laundry detergent powder into glass container

    Homemade Laundry Detergent (no borax)

    raw leeks cut on cutting board

    How to Clean Leeks

    How to Eat Passion Fruit

    grapes and produce spilling out of a grocery bag on white counter

    How to Eat Clean On a Budget

    whole fresh artichokes on white background

    How to Cook and Eat Artichokes

    squash blossoms on towel

    How to Clean and Prepare Squash Blossoms

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    Beth Chen from Bon Aippetit

    Hey I'm Beth!
    If you're looking for AIP, Paleo or Allergy friendly recipes then you've come to the right place. Here you'll find lots of nutritious and delicious recipes with the occasional clean living lifestyle tips. Just because you have food restrictions doesn't mean that you can't enjoy life.

    More about me →

    Seasonal

    • close up of dill cucumber chip
      Cucumber Chips (Dehydrator)
    • bowl of dehydrated banana chips
      Dehydrated Banana Chips
    • salt rimmed glass with lime garnish filled with gluten free margarita
      Gluten Free Margarita
    • champagne coupe of strawberry rhubarb french 75 with strawberries
      Strawberry Rhubarb French 75

    Popular

    • pictures of AIP snacks
      AIP Snacks
    • hand holding piece of Chinese coconut pudding
      Chinese Coconut Pudding
    • cup of AIP Black Cherry Ice Cream with cherry on top
      AIP Cherry Ice Cream
    • looking down into a filled blender
      AIP Smoothies

    Featured In

    as featured in brand logos
    Beth Chen from Bon Aippetit

    Hey I'm Beth!
    If you're looking for AIP, Paleo or Allergy friendly recipes then you've come to the right place. Here you'll find lots of nutritious and delicious recipes with the occasional clean living lifestyle tips. Just because you have food restrictions doesn't mean that you can't enjoy life.

    More about me →

    Seasonal

    • pan of gluten free strawberry rhubarb crumble with serving spoon and strawberries
      Gluten Free Strawberry Rhubarb Crumble
    • small pitcher of Strawberry Rhubarb Syrup surrounded by strawberries
      Strawberry Rhubarb Simple Syrup
    • platter of goi ga with bowl of nuoc mam and limes
      Goi Ga (Vietnamese Chicken Salad)
    • THREE NUT FREE PROTEIN BARS ON white plate
      Nut Free Protein Bars (Gluten and Dairy Free)

    Popular

    • fresh lychee fruit on white counter
      How to Eat Lychee
    • close up of cucumber and beet salad recipe
      Cucumber and Beet Salad
    • glass bowl of aip pesto garnished with fresh basil
      AIP Pesto
    • small plate of aip meatballs with sauce, green onions and toothpick
      AIP Meatballs

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    as featured in brand logos

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