• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Honest Spoonful logo
  • About
  • Recipes
  • AIP Resources
  • Simple as AIP
  • Beth Blends
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
  • About
  • Recipes
  • AIP Resources
  • Simple as AIP
  • Beth Blends
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • About
    • Recipes
    • AIP Resources
    • Simple as AIP
    • Beth Blends
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home

    How To

    Looking for helpful and clear instructions to help you live a clean life? Fortunately, we can help. Here you'll find how to posts that break down some complicated topics and make them easy to understand.

    From How to Clean and Prepare Squash Blossoms to How to Eat Clean on a Budget, you'll  find the perfect 'how to' that will save you your time and sanity in the kitchen!

    piece of pumpkin pie with dollop of cream close up

    AIP Thanksgiving Planning Guide: A Manual for a Stress Free Holiday Meal

    holding spray bottle of yellow liquid on white background

    Homemade Disinfectant Spray

    pouring homemade laundry detergent powder into glass container

    Homemade Laundry Detergent (no borax)

    raw leeks cut on cutting board

    How to Clean Leeks

    How to Eat Passion Fruit

    lychee on white background

    How to Eat Lychee

    grapes and produce spilling out of a grocery bag on white counter

    How to Eat Clean On a Budget

    whole fresh artichokes on white background

    How to Cook and Eat Artichokes

    squash blossoms on towel

    How to Clean and Prepare Squash Blossoms

    Primary Sidebar

    Beth Chen from Bon Aippetit

    Hey I'm Beth!
    If you're looking for AIP, Paleo or Allergy friendly recipes then you've come to the right place. Here you'll find lots of nutritious and delicious recipes with the occasional clean living lifestyle tips. Just because you have food restrictions doesn't mean that you can't enjoy life.

    More about me →

    Seasonal

    • THREE NUT FREE PROTEIN BARS ON white plate
      Nut Free Protein Bars (Gluten and Dairy Free)
    • Paleo Carrot Cake with bag of Beth Blends on white counter
      Paleo Carrot Cake without Nuts
    • A simple recipe for an autoimmune protocol approved Mediterranean Salad. Romaine lettuce is the base for lots of onions, tomatoes, kalamata olives and homemade Mediterranean Salad Dressing. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.
      AIP Mediterranean Salad
    • collage of food photos for AIP Diet Spring recipes post
      AIP Diet Spring Recipes

    Popular

    • mug of rose latte surrounded by roses
      Rose Latte
    • bowl of shanghai bok choy with garlic
      Garlic Shanghai Bok Choy
    • no bake strawberry pie with whipped cream surrounded by strawberries
      No Bake Strawberry Pie
    • toast with pate and caramelized onions and mushrooms
      Caramelized Onions and Mushrooms

    Featured In

    as featured in brand logos

    Footer

    ↑ back to top

    The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. To read our list of policies, click here.

    Copyright © 2022 The Honest Spoonful