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    Home » Meal Types

    No Cook

    Looking for delicious and nutritious no cook recipes? Fortunately, we can help. Here you'll find recipes that require absolutely no cooking.

    From Simple Avocado Tuna Salad to Shrimp Ceviche to Cucumber Herb Salad find the perfect recipe that will look AND taste great!

    hand holding piece of Chinese coconut pudding

    Chinese Coconut Pudding

    close up of cucumber and beet salad recipe

    Cucumber and Beet Salad

    apple cider mocktail with apples and cinnamon sticks

    Apple Cider Mocktail

    bowl of pineapple pico de gallo surrounded by cilantro, limes, tortilla chips

    Pineapple Pico de Gallo

    platter of goi ga with bowl of nuoc mam and limes

    Goi Ga (Vietnamese Chicken Salad)

    close up of fruit jelly mooncake cut in half

    Fruit Jelly Mooncakes

    coconut milk overnight oats with 4 variations (snickers, mango, banana & pineapple)

    Overnight Oats with Coconut Milk

    plate of banana fudge in front of ripe bananas

    Healthy Banana Fudge (AIP, Dairy Free)

    spoonful of tigernut butter with whole tigernuts in background

    Homemade Tigernut Butter (AIP, Nut Free)

    Chocolate Caramel Bars on white plate

    Chocolate Caramel Bars (Paleo, AIP Option)

    A simple recipe for an autoimmune protocol approved Mediterranean Salad. Romaine lettuce is the base for lots of onions, tomatoes, kalamata olives and homemade Mediterranean Salad Dressing. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.

    AIP Mediterranean Salad

    glass of green tea on which background with slice of lemon and mint sprig

    Mint Green Sun Tea (AIP Diet Green Tea)

    bowls of AIP Thanksgiving Leftover Salad with dressing

    AIP Thanksgiving Leftover Salad

    bowl of dairy free tzatziki surrounded by cucumbers, lemon and dill

    Dairy Free Tzatziki

    bowl of AIP Watermelon Gazpacho

    AIP Watermelon Gazpacho

    glass of AIP Avocado Smoothie on white background

    AIP Avocado Smoothie

    pumpkin pudding cups from above with pumpkins and spoons

    Paleo Pumpkin Pudding (AIP, Dairy Free)

    glass of smoothie surrounded by apples

    AIP Apple Pie Smoothie

    green smoothie in glass surrounded by avocados and green apples

    Spinach and Apple Smoothie

    Cantaloupe slices wrapped in prosciutto with blackberries on a cutting board

    Prosciutto e Melone (Prosciutto and Melon)

    pouring dressing over platter of salad on white counter

    Melon and Prosciutto Salad Platter with Lemon Salad Dressing

    shredded vegetables in large mason jar

    Vietnamese Pickled Vegetables

    glasses smoothie on white counter with yellow straws with flower garnishes

    Blueberry Banana Smoothie

    Simple Avocado Tuna Salad

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    Beth Chen from Bon Aippetit

    Hey I'm Beth!
    If you're looking for AIP, Paleo or Allergy friendly recipes then you've come to the right place. Here you'll find lots of nutritious and delicious recipes with the occasional clean living lifestyle tips. Just because you have food restrictions doesn't mean that you can't enjoy life.

    More about me →

    Seasonal

    • close up of dill cucumber chip
      Cucumber Chips (Dehydrator)
    • bowl of dehydrated banana chips
      Dehydrated Banana Chips
    • salt rimmed glass with lime garnish filled with gluten free margarita
      Gluten Free Margarita
    • champagne coupe of strawberry rhubarb french 75 with strawberries
      Strawberry Rhubarb French 75

    Popular

    • pictures of AIP snacks
      AIP Snacks
    • hand holding piece of Chinese coconut pudding
      Chinese Coconut Pudding
    • cup of AIP Black Cherry Ice Cream with cherry on top
      AIP Cherry Ice Cream
    • looking down into a filled blender
      AIP Smoothies

    Featured In

    as featured in brand logos
    Beth Chen from Bon Aippetit

    Hey I'm Beth!
    If you're looking for AIP, Paleo or Allergy friendly recipes then you've come to the right place. Here you'll find lots of nutritious and delicious recipes with the occasional clean living lifestyle tips. Just because you have food restrictions doesn't mean that you can't enjoy life.

    More about me →

    Seasonal

    • pan of gluten free strawberry rhubarb crumble with serving spoon and strawberries
      Gluten Free Strawberry Rhubarb Crumble
    • small pitcher of Strawberry Rhubarb Syrup surrounded by strawberries
      Strawberry Rhubarb Simple Syrup
    • platter of goi ga with bowl of nuoc mam and limes
      Goi Ga (Vietnamese Chicken Salad)
    • THREE NUT FREE PROTEIN BARS ON white plate
      Nut Free Protein Bars (Gluten and Dairy Free)

    Popular

    • fresh lychee fruit on white counter
      How to Eat Lychee
    • close up of cucumber and beet salad recipe
      Cucumber and Beet Salad
    • glass bowl of aip pesto garnished with fresh basil
      AIP Pesto
    • small plate of aip meatballs with sauce, green onions and toothpick
      AIP Meatballs

    Featured In

    as featured in brand logos

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