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    Home » Meal Types

    No Cook

    Looking for delicious and nutritious no cook recipes? Fortunately, we can help. Here you'll find recipes that require absolutely no cooking.

    From Simple Avocado Tuna Salad to Shrimp Ceviche to Cucumber Herb Salad find the perfect recipe that will look AND taste great!

    plate of banana fudge in front of ripe bananas

    Healthy Banana Fudge (AIP, Dairy Free)

    spoonful of tigernut butter with whole tigernuts in background

    Homemade Tigernut Butter (AIP, Nut Free)

    Chocolate Caramel Bars on white plate

    Chocolate Caramel Bars (Paleo, AIP Option)

    A simple recipe for an autoimmune protocol approved Mediterranean Salad. Romaine lettuce is the base for lots of onions, tomatoes, kalamata olives and homemade Mediterranean Salad Dressing. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.

    AIP Mediterranean Salad

    glass of green tea on which background with slice of lemon and mint sprig

    Mint Green Sun Tea (AIP Diet Green Tea)

    bowls of AIP Thanksgiving Leftover Salad with dressing

    AIP Thanksgiving Leftover Salad

    bowl of dairy free tzatziki surrounded by cucumbers, lemon and dill

    Dairy Free Tzatziki

    bowl of AIP Watermelon Gazpacho

    AIP Watermelon Gazpacho

    glass of AIP Avocado Smoothie on white background

    AIP Avocado Smoothie

    pumpkin pudding cups from above with pumpkins and spoons

    Paleo Pumpkin Pudding (AIP, Dairy Free)

    glass of smoothie surrounded by apples

    AIP Apple Pie Smoothie

    green smoothie in glass surrounded by avocados and green apples

    Spinach and Apple Smoothie

    Cantaloupe slices wrapped in prosciutto with blackberries on a cutting board

    Prosciutto e Melone (Prosciutto and Melon)

    pouring dressing over platter of salad on white counter

    Melon and Prosciutto Salad Platter with Lemon Salad Dressing

    shredded vegetables in large mason jar

    Vietnamese Pickled Vegetables

    glasses smoothie on white counter with yellow straws with flower garnishes

    Blueberry Banana Smoothie

    Simple Avocado Tuna Salad

    Best Chopped Salad

    piece of pumpkin pie with dollop of cream on white plate

    No-Bake AIP Pumpkin Pie

    AIP Coconut Date Bars are a yummy and sweet treat that contain zero added sugar refined or otherwise. They only have 5 ingredients and require zero baking just blending. This recipe suits the Autoimmune Protocol (AIP), Paleo, and Vegan diets.

    AIP Coconut Date Bars

    Bao Bing + the NEW Global Paleo AIP Kitchen cookbook

    apple salsa in bowl with plantain chips

    Apple Salsa

    glass and bottle of kombucha tea with bunches of lavender on white background

    Honey Lavender Kombucha

    SCOBY in jar of homemade kombucha tea

    How to Make Kombucha Tea at Home

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    Beth Chen from Bon Aippetit

    Hey I'm Beth!
    If you're looking for AIP, Paleo or Allergy friendly recipes then you've come to the right place. Here you'll find lots of nutritious and delicious recipes with the occasional clean living lifestyle tips. Just because you have food restrictions doesn't mean that you can't enjoy life. BON AIPPETIT!

    More about me →

    Seasonal

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    • Easy Non Alcoholic Christmas Punch (AIP)
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    Popular

    • Air Fryer Halibut
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    The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. To read our list of policies, click here.

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