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    Home » Meal Types » No Cook

    No Cook

    Looking for delicious and nutritious no cook recipes? Fortunately, we can help. Here you'll find recipes that require absolutely no cooking.

    From Simple Avocado Tuna Salad to Shrimp Ceviche to Cucumber Herb Salad find the perfect recipe that will look AND taste great!

    Best Chopped Salad

    piece of pumpkin pie with dollop of cream on white plate

    No-Bake AIP Pumpkin Pie

    AIP Coconut Date Bars are a yummy and sweet treat that contain zero added sugar refined or otherwise. They only have 5 ingredients and require zero baking just blending. This recipe suits the Autoimmune Protocol (AIP), Paleo, and Vegan diets.

    AIP Coconut Date Bars

    Bao Bing + the NEW Global Paleo AIP Kitchen cookbook

    glass and bottle of kombucha tea with bunches of lavender on white background

    Honey Lavender Kombucha

    SCOBY in jar of homemade kombucha tea

    How to Make Kombucha Tea at Home

    melting heart shaped chocolate marshmallow in mug on white background

    AIP 'Chocolate' Marshmallows

    Naturally tart and sweet fruit make this Tart Cherry and Plum Gummies the perfect snack or dessert. This recipe is allergy friendly (gluten, dairy, seafood, nut, egg, and soy free) and suits the autoimmune protocol (AIP), and paleo diets.

    Tart Cherry and Plum Gummies

    close up of bowl of cucumber dill salad

    Cucumber Dill Salad

    mason jar of Italian dressing

    Homemade Italian Dressing

    This is a nightshade free Strawberry Salsa recipe for a naturally sweet and tangy topping or dip. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP), paleo and vegan diets.

    Strawberry Salsa

    A refreshing combination of vegetable and fruit juice that is healthy and delicious. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol and vegan diets.

    Cucumber Pear Juice

    Rosemary Pear Sparkler from foodfashionandfun.com

    Rosemary Pear Sparkler

    I’m not a fan of super sweet salad dressings but I like this Pumpkin Maple Vinaigrette. The maple syrup adds just a little bit of sweetness. Not sugary sweet just natural pumpkin sweet. It’s a great balance between sweet and savory.

    Pumpkin Maple Vinaigrette

    mason jar full of dried herbs

    Homemade Italian Seasonings

    Green Berry Smoothie. It's deceptively healthy. It looks like it's mostly blueberries but I've snuck some spinach into the drink.

    Green Berry Smoothie

    carrot ginger salad dressing on bowl of salad

    Carrot Ginger Dressing

    Carrot Cake Smoothie. It's made with carrot juice and no sugar so it's super healthy.

    Carrot Cake Smoothie

    close up of beet juice garnished with mint sprig

    Sweet Beet Juice

    glass of green juice in front of fruit

    Fruity Green Juice

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    Beth Chen from Bon Aippetit

    Hey I'm Beth!
    If you're looking for AIP, Paleo or Allergy friendly recipes then you've come to the right place. Here you'll find lots of nutritious and delicious recipes with the occasional clean living lifestyle tips. Just because you have food restrictions doesn't mean that you can't enjoy life.

    More about me →

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      AIP Smoothies

    Featured In

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    Beth Chen from Bon Aippetit

    Hey I'm Beth!
    If you're looking for AIP, Paleo or Allergy friendly recipes then you've come to the right place. Here you'll find lots of nutritious and delicious recipes with the occasional clean living lifestyle tips. Just because you have food restrictions doesn't mean that you can't enjoy life.

    More about me →

    Seasonal

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      Gluten Free Strawberry Rhubarb Crumble
    • small pitcher of Strawberry Rhubarb Syrup surrounded by strawberries
      Strawberry Rhubarb Simple Syrup
    • platter of goi ga with bowl of nuoc mam and limes
      Goi Ga (Vietnamese Chicken Salad)
    • THREE NUT FREE PROTEIN BARS ON white plate
      Nut Free Protein Bars (Gluten and Dairy Free)

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      How to Eat Lychee
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      Cucumber and Beet Salad
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      AIP Pesto
    • small plate of aip meatballs with sauce, green onions and toothpick
      AIP Meatballs

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