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    Home » Meal Types

    Quick Eats

    Looking for delicious and nutritious quick eats? Fortunately, we can help. Here you'll find recipes that can get food on the table in 30 minutes or less.

    From Simple Avocado Tuna Salad to Shrimp Ceviche to Cucumber Herb Salad find the perfect recipe that will look AND taste great!

    close up of cucumber and beet salad recipe

    Cucumber and Beet Salad

    plate of dairy free shrimp scampi on platter with lemon

    Dairy Free Shrimp Scampi

    bowl of pineapple pico de gallo surrounded by cilantro, limes, tortilla chips

    Pineapple Pico de Gallo

    platter of goi ga with bowl of nuoc mam and limes

    Goi Ga (Vietnamese Chicken Salad)

    air fryer chicken sausage on plate

    Air Fryer Chicken Sausage

    bowl of shanghai bok choy with garlic

    Garlic Shanghai Bok Choy

    halibut fillet with parsley and lemon slices on plate

    Air Fryer Halibut

    slices of Paleo Cornbread (Grain Free, Vegan, Paleo)

    Paleo Cornbread (Grain Free, AIP)

    spoonful of tigernut butter with whole tigernuts in background

    Homemade Tigernut Butter (AIP, Nut Free)

    close up of glass noodle soup with greens and chopsticks

    Glass Noodle Soup

    close up of AIP Blueberry Pancakes

    AIP Blueberry Pancakes

    holding up AIP Lace Cookie

    AIP Lace Cookies

    AIP Tacos surrounded by toppings

    AIP Tacos

    A simple recipe for an autoimmune protocol approved Mediterranean Salad. Romaine lettuce is the base for lots of onions, tomatoes, kalamata olives and homemade Mediterranean Salad Dressing. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.

    AIP Mediterranean Salad

    bowls of AIP Thanksgiving Leftover Salad with dressing

    AIP Thanksgiving Leftover Salad

    spoon in AIP BBQ Sauce in mason jar

    AIP Classic BBQ Sauce

    spoonful of AIP Chocolate Mug Cake and vanilla frosting

    AIP 'Chocolate' Mug Cake

    bowl of AIP Watermelon Gazpacho

    AIP Watermelon Gazpacho

    bowl of AIP Coconut Milk Curry Soup surrounded by cilantro and limes

    AIP Coconut Milk Curry Soup

    glass of AIP Avocado Smoothie on white background

    AIP Avocado Smoothie

    plate of aip chocolate chip cookies with glass of milk

    AIP ‘Chocolate’ Chip Cookies (Coconut Free)

    aip ginger cookies surrounded by pumpkin and glass of milk

    AIP Ginger Cookies (aka AIP Gingersnaps)

    green smoothie in glass surrounded by avocados and green apples

    Spinach and Apple Smoothie

    plate of caramelized apple toppings surrounded by apples

    Healthy Caramelized Apple Topping

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    Beth Chen from Bon Aippetit

    Hey I'm Beth!
    If you're looking for AIP, Paleo or Allergy friendly recipes then you've come to the right place. Here you'll find lots of nutritious and delicious recipes with the occasional clean living lifestyle tips. Just because you have food restrictions doesn't mean that you can't enjoy life.

    More about me →

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      Cucumber Chips (Dehydrator)
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      Dehydrated Banana Chips
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      Gluten Free Margarita
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      Strawberry Rhubarb French 75

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      AIP Snacks
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      Chinese Coconut Pudding
    • cup of AIP Black Cherry Ice Cream with cherry on top
      AIP Cherry Ice Cream
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      AIP Smoothies

    Featured In

    as featured in brand logos
    Beth Chen from Bon Aippetit

    Hey I'm Beth!
    If you're looking for AIP, Paleo or Allergy friendly recipes then you've come to the right place. Here you'll find lots of nutritious and delicious recipes with the occasional clean living lifestyle tips. Just because you have food restrictions doesn't mean that you can't enjoy life.

    More about me →

    Seasonal

    • pan of gluten free strawberry rhubarb crumble with serving spoon and strawberries
      Gluten Free Strawberry Rhubarb Crumble
    • small pitcher of Strawberry Rhubarb Syrup surrounded by strawberries
      Strawberry Rhubarb Simple Syrup
    • platter of goi ga with bowl of nuoc mam and limes
      Goi Ga (Vietnamese Chicken Salad)
    • THREE NUT FREE PROTEIN BARS ON white plate
      Nut Free Protein Bars (Gluten and Dairy Free)

    Popular

    • fresh lychee fruit on white counter
      How to Eat Lychee
    • close up of cucumber and beet salad recipe
      Cucumber and Beet Salad
    • glass bowl of aip pesto garnished with fresh basil
      AIP Pesto
    • small plate of aip meatballs with sauce, green onions and toothpick
      AIP Meatballs

    Featured In

    as featured in brand logos

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