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    Home » Meal Types » Quick Eats

    Quick Eats

    Looking for delicious and nutritious quick eats? Fortunately, we can help. Here you'll find recipes that can get food on the table in 30 minutes or less.

    From Simple Avocado Tuna Salad to Shrimp Ceviche to Cucumber Herb Salad find the perfect recipe that will look AND taste great!

    Cantaloupe slices wrapped in prosciutto with blackberries on a cutting board

    Prosciutto e Melone (Prosciutto and Melon)

    pouring dressing over platter of salad on white counter

    Melon and Prosciutto Salad Platter with Lemon Salad Dressing

    platter of grilled peaches garnished with mint

    AIP Grilled Peaches

    midway through eating an artichoke with green dip

    Grilled Artichokes with Artichoke Dipping Sauce

    aip cassava (gluten free) flatbread or tortilla on blue towel

    Gluten Free Flatbread

    glasses smoothie on white counter with yellow straws with flower garnishes

    Blueberry Banana Smoothie

    Italian Chicken

    cauliflower rice with herbs in a white bowl with chicken and broccoli

    AIP Cauliflower Rice (Whole30, Paleo, Vegan)

    Simple Avocado Tuna Salad

    AIP Ground Beef Stroganoff with Spinach

    plate of leeks, shrimp on white background

    Creamed Leeks Without Cream (dairy free)

    baking sheet with lemon, fish and cauliflower rice

    Baked Fish with Cauliflower Rice Pilaf (Sheet Pan Meal)

    This AIP Air Fryer Brussel Sprouts recipe can be made in under 30 minutes and is the easiest way to cook brussel sprouts that are crispy and delicious. This recipe suits the Autoimmune Protocol (AIP), Paleo, and Vegan diets.

    AIP Air Fryer Brussel Sprouts

    bowl of ceviche surrounded by plantain chips and lime

    AIP Shrimp Ceviche

    Tart cranberries, savory shallots and sweet persimmons make for a tasty side dish or topping that's great for breakfast, lunch, or dinner. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the AIP, Paleo and Vegan diets.

    Sautéed Persimmons

    Grilled Chicken and Cucumber Dill Salad on white background

    Grilled Chicken and Cucumber Dill Salad

    plate of seasoned shrimp with asparagus on white background

    Pan Fried Herb Shrimp

    stir fry in white bowl with chopsticks on white background

    Chicken and Bok Choy Turmeric Stir Fry

    mushrooms, bok choy and meat in bone broth

    AIP Hot Pot

    sliced flank steak with cooked onions, spinach and squash in bowl

    Braised Beef and Onions

    fish fillets on serving platter with capers and sauce

    Herb Braised Fish with Capers

    chopped mango over 'sticky rice' in ramekin

    AIP Mango Sticky 'Rice'

    close up plate of salad with squash

    Roasted Squash, Beef and Arugula Salad

    breaded chicken thighs on bed of lettuce

    Gluten Free Pan Fried Chicken Thighs

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    Beth Chen from Bon Aippetit

    Hey I'm Beth!
    If you're looking for AIP, Paleo or Allergy friendly recipes then you've come to the right place. Here you'll find lots of nutritious and delicious recipes with the occasional clean living lifestyle tips. Just because you have food restrictions doesn't mean that you can't enjoy life.

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    Beth Chen from Bon Aippetit

    Hey I'm Beth!
    If you're looking for AIP, Paleo or Allergy friendly recipes then you've come to the right place. Here you'll find lots of nutritious and delicious recipes with the occasional clean living lifestyle tips. Just because you have food restrictions doesn't mean that you can't enjoy life.

    More about me →

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