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    Home » Meal Types » Quick Eats

    Quick Eats

    Looking for delicious and nutritious quick eats? Fortunately, we can help. Here you'll find recipes that can get food on the table in 30 minutes or less.

    From Simple Avocado Tuna Salad to Shrimp Ceviche to Cucumber Herb Salad find the perfect recipe that will look AND taste great!

    Here’s a Middle Eastern inspired seafood dish that’s light and delicious for summer grilling. Turmeric Grilled Shrimp is an easy recipe that your whole family will enjoy. This recipe is gluten, dairy, nut, egg, and soy free and suits the paleo diet.

    Turmeric Grilled Shrimp

    plate of plantain waffles with blackberries

    Plantain Waffles

    close up of bowl of cucumber dill salad

    Cucumber Dill Salad

    This Sheet Pan Steak Dinner is quick and easy with very little cleanup. This flank steak with mushrooms and sweet potatoes dish is one that your family will request again and again!

    Sheet Pan Steak Dinner

    shrimp and basil in a bowl with chopsticks in the background

    Thai Basil Shrimp

    This is a soy free stir fry recipe for the traditional Basil Beef. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol and paleo diets.

    Thai Basil Beef

    This 4-ingredient Roasted Cabbage that is a delicious and easy as a side to corned beef or steak. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol, paleo and vegan diets.

    Oven Roasted Cabbage

    Easy meal of Oven Roasted Tilapia, Bok Choy and Mushrooms that can be made in just 15 minutes using less than 10 ingredients. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the paleo diet.

    15 Minute Oven Roasted Tilapia, Bok Choy and Mushrooms

    A refreshing combination of vegetable and fruit juice that is healthy and delicious. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol and vegan diets.

    Cucumber Pear Juice

    plate of pan fried tilapia

    Pan Fried Tilapia

    Here’s a simple and flavorful fish recipe for Tilapia Piccata. It’s a classic recipe that can be made in under 30 minutes.

    Tilapia Piccata

    Button mushrooms that are braised in wine and Italian Seasonings. It's super simple, delicious and perfect for those following a vegan, autoimmune protocol diet or people that just want a really great side.

    Wine Braised Mushrooms

    Save this recipe for Shrimp, Bok Choy and Tumeric Soup for the next time you get a cold. It's a lifesaver when you're feeling under the weather.

    Shrimp Bok Choy and Turmeric Soup

    I’m not a fan of super sweet salad dressings but I like this Pumpkin Maple Vinaigrette. The maple syrup adds just a little bit of sweetness. Not sugary sweet just natural pumpkin sweet. It’s a great balance between sweet and savory.

    Pumpkin Maple Vinaigrette

    Green Berry Smoothie. It's deceptively healthy. It looks like it's mostly blueberries but I've snuck some spinach into the drink.

    Green Berry Smoothie

    Carrot Cake Smoothie. It's made with carrot juice and no sugar so it's super healthy.

    Carrot Cake Smoothie

    Braised Chicken and Leeks

    Braised Chicken and Leeks

    close up of beet juice garnished with mint sprig

    Sweet Beet Juice

    Olive Garden's Famous House Salad Copycat from foodfashionandfun.com

    Olive Garden's Famous House Salad Copycat

    glass of green juice in front of fruit

    Fruity Green Juice

    Roasted Apricots with a Blackberry Sage Syrup

    Roasted Apricots with Blackberry Sage Syrup

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    Beth Chen from Bon Aippetit

    Hey I'm Beth!
    If you're looking for AIP, Paleo or Allergy friendly recipes then you've come to the right place. Here you'll find lots of nutritious and delicious recipes with the occasional clean living lifestyle tips. Just because you have food restrictions doesn't mean that you can't enjoy life.

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    Beth Chen from Bon Aippetit

    Hey I'm Beth!
    If you're looking for AIP, Paleo or Allergy friendly recipes then you've come to the right place. Here you'll find lots of nutritious and delicious recipes with the occasional clean living lifestyle tips. Just because you have food restrictions doesn't mean that you can't enjoy life.

    More about me →

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