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    Home » Diet

    Chicken and Bok Choy Turmeric Stir Fry

    Mar 6, 2018 · 8 Comments

    March 6, 2018 by Beth 8 Comments

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    bowls of stir fry on white background with the words chicken and bok choy turmeric stir fry
    greens and chicken stir fry in white bowl with chopsticks on white background

    Stir frys are a great and easy one pot meal that I’ve always enjoyed. They used to be filled with soy sauce and sriracha. Now it’s filled with turmeric and coconut aminos like this Chicken and Bok Choy Turmeric Stir Fry.

    fresh bok choy, garlic, green onions and mushrooms on white background

    My husband loves bok choy so I’m always trying to find ways of incorporating it into our meals. He doesn’t always love to eat my AIP dinners and our meals can get a little repetitive because of my additional food restrictions. There’s a much better chance of him enjoying our meal if I make something with bok choy.

    For my husband and son, they eat this Chicken and Bok Choy Turmeric Stir Fry with rice because they aren't paleo let alone AIP. I usually eat it alone or with roasted squash. My system handles roasted squash really well so I have a tendency to eat it with everything. Although I think this recipe would be great with cauliflower rice as well. It has a more traditional Asian feel than squash.

    stir fry in white bowl with chopsticks on white background
    stir fry in white bowl with chopsticks on white background
    Print Recipe
    5 from 1 vote

    Chicken and Bok Choy Turmeric Stir Fry

    Here is a Chicken and Bok Choy Turmeric Stir Fry recipe that tastes good and is good for you. It’s a healthy, quick and AIP-friendly Asian dish. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol diet (AIP), and paleo diets.
    Prep Time20 mins
    Cook Time15 mins
    Total Time35 mins
    Course: Main Dish
    Cuisine: Asian
    Servings: 4
    Calories: 289kcal
    Author: Beth Chen

    Ingredients

    • 2 tablespoons Extra Virgin Olive Oil
    • 4 Garlic Cloves chopped
    • 1 pound Skinless and Boneless Chicken Thighs about 2-3, cut into 1/2 inch slices
    • 2 cups Shiitake Mushrooms stems removed and sliced
    • 8-12 Baby Bok Choy ends trimmed
    • 8-10 Green Onions sliced
    • 3 tablespoons Coconut Aminos
    • 1/2 teaspoon Ground Turmeric
    • Salt to taste

    Instructions

    • Combine the coconut aminos and the turmeric in a small bowl and then set aside.
    • Turn on the heat to high and add the olive oil.
    • Once the oil is hot, add the chicken.
    • Sprinkle about 1/4 teaspoon of salt over the chicken.
    • Stir-fry the chicken, while tossing occasionally, until it’s cooked, about 5 minutes.
    • Remove the chicken from the pan.
    • Then add the garlic to the wok and stir-fry for about 30 seconds.
    • Next add the bok choy and toss to combine.
    • Stir-fry the bok choy, while tossing, for about a minute.
    • Next add the mushrooms, onions and toss.
    • Add the coconut aminos mixture to the pan and toss to coat the bok choy and mushrooms.
    • Place the chicken back into the pan and toss.
    • Add salt to taste.
    • Serve immediately.

    Nutrition

    Serving: 1serving | Calories: 289kcal | Carbohydrates: 17g | Protein: 27g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 108mg | Sodium: 517mg | Potassium: 700mg | Fiber: 6g | Sugar: 6g | Vitamin A: 10323IU | Vitamin C: 107mg | Calcium: 282mg | Iron: 4mg
    stir fry in white bowl with chopsticks on white background
    If you like this recipe, be sure to share it on Pinterest or leave a comment below!
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    Reader Interactions

    Comments

    1. Leslie says

      December 02, 2020 at 3:54 am

      5 stars
      This dish was delicious and so quick and easy to make! It will definitely be added to our regular rotation

      Reply
      • Beth says

        December 04, 2020 at 7:01 pm

        Yeah! I'm so glad you enjoyed it. Thanks for letting me know.

        Reply
    2. Monica says

      January 07, 2020 at 10:18 pm

      Is it just me or does the nutrition info on this recipe seem wrong?

      Reply
      • Beth says

        January 08, 2020 at 8:12 pm

        What about it seems wrong?

        Reply
    3. Kelly says

      July 02, 2019 at 3:36 am

      It was delicious! With the simple ingredients, I thought it would lack flavor... but it doesn't at all! Thanks for the recipe!

      Reply
      • Beth says

        July 02, 2019 at 4:28 am

        I'm so glad you liked it. Those coconut aminos are tasty!

        Reply
    4. Nathalie says

      January 31, 2019 at 1:00 am

      This is delicious and so easy to make. I added ginger to this recipe by mistake and it turned out very good. Thanks for the recipe!!!

      Reply
      • Beth says

        January 31, 2019 at 5:39 pm

        Hi Nathalie, I'm so glad you like the recipe. Ginger was actually a great addition!! That was a happy accident.

        Reply

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    Beth Chen from Bon Aippetit

    Hey I'm Beth!
    If you're looking for AIP, Paleo or Allergy friendly recipes then you've come to the right place. Here you'll find lots of nutritious and delicious recipes with the occasional clean living lifestyle tips. Just because you have food restrictions doesn't mean that you can't enjoy life. BON AIPPETIT!

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