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    Home » Diet

    Cucumber Pear Juice

    Feb 6, 2017 · 1 Comment

    February 6, 2017 by Beth 1 Comment

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    A refreshing combination of vegetable and fruit juice that is healthy and delicious. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol and vegan diets.

    This post was supposed to be a soup recipe but the weather changed here is San Diego. The soup recipe also had pears from Stemilt Growers in it but we went from cold and rainy to sunny and warm. I couldn’t bring myself to cook soup on such a nice day. I needed something cold and refreshing like this Cucumber Pear Juice.

    A refreshing combination of vegetable and fruit juice that is healthy and delicious. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol and vegan diets.

    I still love my Breville juicer that I got last year. If you’re got enough room to store a juicer in your home, then I highly recommend them. I enjoy fresh vegetable juices more than I thought I would. I always add a little bit of fruit or something on the sweet side like carrots to make the juice slightly more interesting. Fresh juice is so much better for you than what you buy in the stores. I’d rather drink juice where I know it’s 100% from fruit and vegetables not chemicals or sugar. If you like making your own juice try my Sweet Beet Juice or Fruity Green Juice recipes as well.

    A refreshing combination of vegetable and fruit juice that is healthy and delicious. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol and vegan diets.
    A refreshing combination of vegetable and fruit juice that is healthy and delicious. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol and vegan diets.
    A refreshing combination of vegetable and fruit juice that is healthy and delicious. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol and vegan diets.
    Print Recipe
    5 from 1 vote

    Cucumber Pear Juice

    A refreshing combination of vegetable and fruit juice that is healthy and delicious. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol/paleo and vegan diets.
    Prep Time5 minutes mins
    Cook Time2 minutes mins
    Total Time7 minutes mins
    Course: Drink
    Cuisine: American
    Servings: 1
    Calories: 249kcal
    Author: Beth Chen

    Ingredients

    • 1 bunch of Mint
    • 1 English Cucumber or 2-3 small Persian Cucumbers, roughly chopped
    • 2 Pears roughly chopped

    Instructions

    • Using a juicer, run all the ingredients through the machine.
    • Stir the juice to combine before pouring over two ice filled glasses.

    Nutrition

    Serving: 1glass | Calories: 249kcal | Carbohydrates: 65g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 10mg | Potassium: 854mg | Fiber: 13g | Sugar: 40g | Vitamin A: 404IU | Vitamin C: 24mg | Calcium: 80mg | Iron: 1mg
    A refreshing combination of vegetable and fruit juice that is healthy and delicious. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol and vegan diets.
    A refreshing combination of vegetable and fruit juice that is healthy and delicious. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol and vegan diets.
    If you like this recipe, be sure to share it on Pinterest or leave a comment below!
    A refreshing combination of vegetable and fruit juice that is healthy and delicious. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol and vegan diets.
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    Reader Interactions

    Comments

    1. Margaret says

      October 23, 2021 at 2:05 am

      5 stars
      What a delightful and refreshing combination!

      Reply

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    Beth Chen from Bon Aippetit

    Hey I'm Beth!
    If you're looking for AIP, Paleo or Allergy friendly recipes then you've come to the right place. Here you'll find lots of nutritious and delicious recipes with the occasional clean living lifestyle tips. Just because you have food restrictions doesn't mean that you can't enjoy life.

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