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    Home » Meal Types » Beverages

    Green Berry Smoothie

    Sep 14, 2016 · 6 Comments

    September 14, 2016 by Beth 6 Comments

    96 shares
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    This Green Berry Smoothie is deceptively healthy. It looks like it's mostly blueberries which tastes sweet and delicious but there's a handful of spinach thrown in to make it good for you. 

    Green Berry Smoothie. It's deceptively healthy. It looks like it's mostly blueberries but I've snuck some spinach into the drink.

    This Green Berry Smoothie has become one of my most favorite smoothie recipes. It’s fruity and delicious. You’d never know that it’s packed with spinach! Yes. Spinach. If you’re new to green or healthy smoothies then it may sound strange but just give it a try. It’s really good. My husband eats this up and has no idea that it’s full of greens.

    Green Berry Smoothie. It's deceptively healthy. It looks like it's mostly blueberries but I've snuck some spinach into the drink.

    I realize that you can’t get fresh blueberries all year round but thanks to frozen blueberries this smoothie can easily be made whenever you’re in the mood. I used to think of smoothies as a summer thing but I’ve found myself making them all year round now. I always eat better in the summer time because of all the fresh fruits and veggies. This smoothie is very reminiscent of the summer and it’s a great way to stay healthy and keep a little bit of summer alive in the colder months.

    Green Berry Smoothie. It's deceptively healthy. It looks like it's mostly blueberries but I've snuck some spinach into the drink.

    This recipe is apart of my AIP breakfast Ideas post. It's packed full with other smoothies and fantastic breakfast ideas for those on the AIP/Paleo diet.

    Green Berry Smoothie. It's deceptively healthy. It looks like it's mostly blueberries but I've snuck some spinach into the drink.
    Green Berry Smoothie. It's deceptively healthy. It looks like it's mostly blueberries but I've snuck some spinach into the drink.
    Green Berry Smoothie. It's deceptively healthy. It looks like it's mostly blueberries but I've snuck some spinach into the drink.
    Print Recipe
    5 from 2 votes

    Green Berry Smoothie

    This smoothie is deceptively healthy. It looks like it's mostly blueberries which tastes sweet and delicious but there's a handful of spinach thrown in to make it good for you. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol diet (AIP), paleo and vegan diets.
    Prep Time5 minutes mins
    Cook Time5 minutes mins
    Total Time10 minutes mins
    Course: Drinks
    Cuisine: American
    Servings: 2
    Calories: 432kcal
    Author: Beth Chen

    Ingredients

    • 1 cup Blueberries fresh or frozen
    • 1 Banana frozen
    • 1 cup Spinach
    • 1 1/2 cup Coconut Milk

    Instructions

    • Combine all the ingredients in a blender.
    • Blend until smooth.
    • Serve immediately.

    Nutrition

    Serving: 1glass | Calories: 432kcal | Carbohydrates: 30g | Protein: 5g | Fat: 37g | Saturated Fat: 32g | Sodium: 35mg | Potassium: 725mg | Fiber: 4g | Sugar: 15g | Vitamin A: 1484IU | Vitamin C: 18mg | Calcium: 45mg | Iron: 6mg
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    Reader Interactions

    Comments

    1. Ivonne says

      October 28, 2024 at 3:01 pm

      Hi! So, bananas are allowed in the Aip diet. I thought the weren’t?

      Reply
      • Beth says

        October 28, 2024 at 7:48 pm

        Yes, bananas are allowed. However sugar should be limited, even fructose.

        Reply
    2. Lara says

      July 10, 2020 at 3:38 pm

      5 stars
      I tried this smoothie today. It was easy and enjoyable to drink. I have been trying a lot of your recipes and have enjoyed all of them. Thank you so much.

      Reply
    3. Sharon Nelson says

      January 09, 2020 at 5:02 pm

      5 stars
      How did this morning it was so good and I substituted collard greens for the spinach and it still was good also I like the fact that you can change the amount of servings in the recipe and for me that works really well cuz I'm one person so I don't have to worry about how to figure out how to cut it in half or cut it in fourths

      Reply
    4. Karen @ Seasonal Cravings says

      September 14, 2016 at 4:19 pm

      So simple and delicious looking! Love it!

      Reply
      • Beth says

        September 15, 2016 at 3:15 am

        It's my favorite. I hope I see you on Skillshare!

        Reply

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    Beth Chen from Bon Aippetit

    Hey I'm Beth!
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