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    Home » Diet

    Homemade Italian Dressing

    Jun 5, 2017 · 5 Comments

    June 5, 2017 by Beth 5 Comments

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    Easy Italian Dressing recipe made of pantry staples. With this recipe, you’ll never have to buy store-bought again. This recipe is allergy friendly (gluten, dairy, seafood, nut, egg, and soy free) and suits the autoimmune protocol, paleo and vegan diet.

    I use this Homemade Italian Dressing so frequently that I completely forgot that it wasn’t on the blog. Actually, it is on the blog, as the dressing for my Olive Garden’s Famous House Salad. It’s just so delicious that I thought it deserved it’s own post.

    Easy Italian Dressing recipe made of pantry staples. With this recipe, you’ll never have to buy store-bought again. This recipe is allergy friendly (gluten, dairy, seafood, nut, egg, and soy free) and suits the autoimmune protocol, paleo and vegan diet.

    This recipe is very simple. No chopping and very little prep. All you need to do it throw all the ingredients in a mason jar, shake and you’re done. I also love this recipe because it’s homemade and has absolutely no preservatives or chemicals like a store bought dressing would.

    Easy Italian Dressing recipe made of pantry staples. With this recipe, you’ll never have to buy store-bought again. This recipe is allergy friendly (gluten, dairy, seafood, nut, egg, and soy free) and suits the autoimmune protocol, paleo and vegan diet.
    Easy Italian Dressing recipe made of pantry staples. With this recipe, you’ll never have to buy store-bought again. This recipe is allergy friendly (gluten, dairy, seafood, nut, egg, and soy free) and suits the autoimmune protocol, paleo and vegan diet.
    Easy Italian Dressing recipe made of pantry staples. With this recipe, you’ll never have to buy store-bought again. This recipe is allergy friendly (gluten, dairy, seafood, nut, egg, and soy free) and suits the autoimmune protocol, paleo and vegan diet.
    mason jar of Italian dressing
    Print Recipe
    5 from 2 votes

    Homemade Italian Dressing

    Easy Italian Dressing recipe made of pantry staples. With this recipe, you’ll never have to buy store-bought again. This recipe is allergy friendly (gluten, dairy, seafood, nut, egg, and soy free) and suits the autoimmune protocol, paleo and vegan diet.
    Prep Time10 mins
    Total Time10 mins
    Course: Condiment, Dressing
    Cuisine: Italian
    Servings: 12 tablespoons
    Calories: 84kcal
    Author: Beth Chen

    Ingredients

    • 1/2 cup Extra Virgin Olive Oil
    • 1/4 cup White Wine Vinegar
    • 1 teaspoon Honey or Maple Syrup
    • 1 teaspoon Garlic Powder
    • 1 1/2 teaspoon Italian Seasoning
    • 1/2 teaspoon Salt
    • 1/4 teaspoon Ground Pepper optional, AIP reintroduction

    Instructions

    • Combine all of the ingredients in a mason jar and shake well or use an immersion blender to combine the dressing.
    • Store in an airtight container in the refrigerator until you are ready to use.
    • When ready to use remove the jar from the refrigerator at least 30 minutes prior to using so that the olive oil will no longer be solid.

    Nutrition

    Serving: 1tablespoon | Calories: 84kcal | Carbohydrates: 1g | Protein: 1g | Fat: 9g | Saturated Fat: 1g | Sodium: 97mg | Potassium: 6mg | Fiber: 1g | Sugar: 1g | Vitamin A: 4IU | Calcium: 4mg | Iron: 1mg
    Easy Italian Dressing recipe made of pantry staples. With this recipe, you’ll never have to buy store-bought again. This recipe is allergy friendly (gluten, dairy, seafood, nut, egg, and soy free) and suits the autoimmune protocol, paleo and vegan diet.
    If you like this recipe, be sure to share it on Pinterest or leave a comment below!
    Easy Italian Dressing recipe made of pantry staples. With this recipe, you’ll never have to buy store-bought again. This recipe is allergy friendly (gluten, dairy, seafood, nut, egg, and soy free) and suits the autoimmune protocol, paleo and vegan diet.
    « Spinach Stew
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    Reader Interactions

    Comments

    1. Lisa says

      March 05, 2023 at 5:12 pm

      5 stars
      New to AIP and like everyone- lead a busy life. This salad dressing is SO easy to put together! While I love fresh herbs in dressings that this one needs less work is a blessing and it tasted delicious!

      Reply
      • Beth says

        March 05, 2023 at 10:20 pm

        Oh yeah. I'm glad you liked it. It's staple in my home.

        Reply
    2. Margaret says

      October 23, 2021 at 2:02 am

      5 stars
      Freshly made is better and this is terrific.

      Reply
    3. Sali says

      March 04, 2021 at 4:46 pm

      Hello, curious to know, is white vinegar AIP compliant? I recently read that white vinegar could be made of corn or wheat. I was shocked. Lol, I guess I thought vinegar just 'was'. Any information would be appreciated. I use Heinz white vinegar for cleaning and some cooking.

      Reply
      • Beth says

        March 04, 2021 at 5:08 pm

        It's not! Good catch. The recipe should read white wine vinegar. Thanks for bringing this to my attention. I've updated the recipe.

        Reply

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    Beth Chen from Bon Aippetit

    Hey I'm Beth!
    If you're looking for AIP, Paleo or Allergy friendly recipes then you've come to the right place. Here you'll find lots of nutritious and delicious recipes with the occasional clean living lifestyle tips. Just because you have food restrictions doesn't mean that you can't enjoy life. BON AIPPETIT!

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