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    Home » Diet

    Japanese Salad Bowl

    Sep 12, 2016 · 4 Comments

    September 12, 2016 by Beth 4 Comments

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    Japanese Salad Bowl

    This Japanese Salad Bowl recipe is really more about assembling than cooking which is fine by me. It’s nice to have a healthy and simple recipe to pull together for dinner.

    The dressing is a copy of the salad dressing that you normally find at a Japanese restaurant. I give more details about the dressing in my Carrot Ginger Dressing post.

    If you need something a little heartier, then you can easy add avocado slices or cooked chicken.

    Japanese Salad Bowl
    Japanese Salad Bowl
    Japanese Salad Bowl
    Japanese Salad Bowl
    salad bowl on white background
    Print Recipe
    5 from 4 votes

    Japanese Salad Bowl

    A colorful salad bowl filled with noodles, carrots, edamame and a Japanese inspired Carrot Ginger Dressing.
    Prep Time15 minutes mins
    Total Time15 minutes mins
    Course: Salad
    Cuisine: Asian, Japanese
    Servings: 1 servings
    Calories: 983kcal
    Author: Beth Chen

    Ingredients

    • 1 cup Baby Lettuce Mix
    • 1/2 cup Frozen Shelled Edamame cooked (AIP Reintriduction, optional)
    • 1/4 cup Carrots shredded
    • 1/4 cup Cucumber shredded
    • 1 cup Rice Noodles cooked (Sweet Potato Starch Noodles make a good substitute)
    • 1/2 cup Carrot Ginger Dressing

    Instructions

    • In a bowl, combine the lettuce, edamame, carrots, cucumber and rice noodles in a bowl.
    • Toss with the dressing and then serve immediately.

    Nutrition

    Serving: 1serving | Calories: 983kcal | Carbohydrates: 211g | Protein: 18g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 465mg | Potassium: 658mg | Fiber: 10g | Sugar: 5g | Vitamin A: 5731IU | Vitamin C: 10mg | Calcium: 120mg | Iron: 4mg
    Japanese Salad Bowl
    Japanese Salad Bowl
    If you like this recipe, be sure to share it on social media or leave a comment below!
    « Carrot Ginger Dressing
    Green Berry Smoothie »

    Reader Interactions

    Comments

    1. Linda R. says

      December 28, 2021 at 2:31 am

      5 stars
      Beth,
      I can’t wait to try this salad & dressing.
      The finished salad looks so beautiful.
      I’m so glad you included the photos to show how thinly to prepare the vegetables. Do you have any hints about the vegetable prep. Would you use a mandolin or just a sharp knife?
      Thanks,
      L.

      Reply
      • Beth says

        December 30, 2021 at 3:50 am

        5 stars
        Mandolin would be easier but it can be done with a knife if you have a steady hand. Good luck and enjoy!

        Reply
    2. Margaret says

      October 22, 2021 at 9:54 pm

      5 stars
      Trying new foods was always encouraged. This is one of the reasons a why. It’s healthy and delicious.

      Reply
    3. Margaret says

      October 22, 2021 at 9:52 pm

      5 stars
      Trying new foods was always encouraged. This is a good thing. This is very good. Yum.

      Reply

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    Beth Chen from Bon Aippetit

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    If you're looking for AIP, Paleo or Allergy friendly recipes then you've come to the right place. Here you'll find lots of nutritious and delicious recipes with the occasional clean living lifestyle tips. Just because you have food restrictions doesn't mean that you can't enjoy life.

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