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    Home » Diet

    AIP Beef Stew

    Jan 16, 2020 · 28 Comments

    January 16, 2020 by Beth 28 Comments

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    close up of pot of aip beef stew

    This AIP Beef Stew is so good that even your non-paleo pals will enjoy it. The beef melts in your mouth and the slow cooking makes for a super flavorful broth.

    close up of bowl of aip beef stew

    Are stews healthy?

    Not all stews are made the same. This paleo stew is made with homemade bone broth, fresh organic veggies and grassfed beef. It has zero additives and chemicals.

    How do you make beef stew meat tender?

    Stew meat can be very tough which makes it a great option for slow cooking. You need to slow cook the stew meat for at least 3 hours for it to tenderize. It’s totally worth it though because the meat just falls apart. Another bonus of stew meat is that it’s a very affordable option. I get my stew meat from Sprouts or US Wellness Meats.  

    Do you need tomato paste for beef stew?

    Nope. Traditionally, beef stew will have tomato paste to thicken the sauce and deepen the flavor. However I’ve found that it’s possible to create those rich and deep flavors that makes beef stew so yummy by slow cooking bone broth with herbs and spices. No nightshades needed!

    close up of stockpot full of aip beef stew

    Why do I need to brown meat for stew?

    Browning the meat helps create a rich and deep meaty flavor. Definitely don’t skip this step. It’s a simple step that makes this paleo stew so delicious.

    How do you thicken beef stew?

    Slow cooking the broth means that the broth with deduce and thicken. There’s no need for thickeners with this stew.

    How to make AIP Beef Stew

    Sprinkle 2 teaspoons salt over the beef pieces then set aside. Warm olive oil and butter in a large dutch oven (or heavy bottom stockpot), over high heat. Then carefully add beef and brown on all sides.

    stockpot on stovetop browning beef

    Once all beef is browned, add onion, garlic and celery and cook until translucent, about 5-10 minutes.

    stockpot on stovetop filled with celery and onions

    Add the beef broth, coconut aminos and Italian seasoning then stir to combine.

    stockpot on stovetop filled with broth and spices

    Cover and bring to a boil. Once boiling, reduce to simmer. Allow soup to simmer 2 hours 30 minutes.

    covered stockpot on stovetop

    Next add sweet potatoes and carrots. Stir to coat vegetables and cover. Cook an additional 30 minutes or until vegetables are fork tender.

    stock pot of aip beef stew on stovetop

    Taste broth. If necessary, add additional salt to taste. Garnish with fresh parsley to serve.

    close up of bowl aip beef stew with parsley garnish

    Tips for making the AIP Beef Stew aka the BEST Paleo Stew!

    • Don’t skip the browning the beef step. It helps create the deep flavorful broth.
    • The bone broth can be made with either chicken or beef. Either way, this stew is delicious.
    • This recipe calls for sweet potato, parsnips and carrots but any root vegetable will do. Feel free to experiment.
    • Yes, this recipe takes 4 hour to make. It’s for lazy Sunday afternoons when you have time to devout to a meal. It’s important that you don’t try and rush this recipe because the meat will be tough and the broth will be lacking the rich flavors.
    • Make sure to use a dutch oven of heavy bottomed stock pot for this recipe. I used a Le Creuset but here is a more affordable option.   
    • I get my grassfed beef from either Sprouts or US Wellness Meats.

    Love seeing my delicious recipes? You can also FOLLOW ME on FACEBOOK, INSTAGRAM and PINTEREST to see more delicious food and what I’m up to.

    aip beef stew in bowl with spoon surrounded by parsley and towel from above
    Print Recipe
    5 from 12 votes

    AIP Beef Stew

    This slow cooked AIP Beef Stew has the most tender beef and flavorful broth. It will keep you warm and your tummies full all winter long. This paleo stew also fits the autoimmune protocol.
    Prep Time20 minutes mins
    Cook Time3 hours hrs 30 minutes mins
    Total Time3 hours hrs 50 minutes mins
    Course: Stew
    Cuisine: American
    Servings: 6
    Calories: 400kcal
    Author: Beth Chen

    Equipment

    • Dutch Oven or stock pot

    Ingredients

    • 2 pounds Stew Beef or Beef Chuck Roast trimmed and cut into 1 – 1 1/2 inch cubes
    • 2 teaspoons Salt plus additional for serving
    • 2 tablespoons Extra Virgin Olive Oil
    • 2 tablespoons Ghee AIP reintroduction, substitute with additional olive oil
    • 1 Onion diced
    • 3 Garlic cloves minced
    • 1 cup Celery diced
    • 6 cups Beef Broth Chicken Broth is a good substitute
    • 2 tablespoons Coconut Aminos
    • 1 tablespoon Dried Italian Seasoning
    • 4 cup Root Vegetables peeled and chopped into pieces about 1/2” (I used a combination of sweet potato, parsnips and carrots)
    • Fresh parsley to garnish (optional)

    Instructions

    • Sprinkle 2 teaspoons salt over the beef pieces then set aside. Warm olive oil and butter in a large dutch oven (or heavy bottom stockpot), over high heat. Then carefully add beef and brown on all sides.
    • Once all beef is browned, add onion, garlic and celery and cook until translucent, about 5-10 minutes.
    • Add the beef broth, coconut aminos and Italian seasoning then stir to combine. Cover and bring to a boil. Once boiling, reduce to simmer. Allow soup to simmer 2 hours 30 minutes.
    • Next add sweet potatoes and carrots. Stir to coat vegetables and cover. Cook an additional 30 minutes or until vegetables are fork tender.
    • Taste broth. If necessary, add additional salt to taste. Garnish with fresh parsley to serve.

    Notes

    • Don’t skip the browning the beef step. It helps create the deep flavorful broth.
    • The bone broth can be made with either chicken or beef. Either way, this stew is delicious.
    • This recipe calls for sweet potato, parsnips and carrots but any root vegetable will do. Feel free to experiment.
    • Yes, this recipe takes 4 hour to make. It’s for lazy Sunday afternoons when you have time to devote to a meal. It’s important that you don’t try and rush this recipe because the meat will be tough and the broth will be lacking the rich flavors.
    • Make sure to use a dutch oven of heavy bottomed stock pot for this recipe. I used a Le Creuset but here is a more affordable option.  
    • I get my grassfed beef from either Sprouts or US Wellness Meats. 

    Nutrition

    Serving: 1serving | Calories: 400kcal | Carbohydrates: 20g | Protein: 38g | Fat: 18g | Saturated Fat: 7g | Cholesterol: 107mg | Sodium: 1889mg | Potassium: 1065mg | Fiber: 5g | Sugar: 5g | Vitamin A: 90IU | Vitamin C: 17mg | Calcium: 102mg | Iron: 4mg

    Helpful Info for All Recipes

    • I always use extra virgin olive oil in all of my recipes unless stated otherwise.
    • I always use Himalayan sea salt or Celtic sea salt, unless otherwise noted.
    • The majority of my recipes are strict AIP or include notations for reintroductions. However while I make every effort to label non-AIP ingredients and recipes sometimes they slip past me. If you have questions, please ask in advance.

    Did you make this recipe? I love hearing your thoughts on my recipes so please rate and comment below.

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    Reader Interactions

    Comments

    1. Kim says

      August 28, 2023 at 12:51 am

      5 stars
      We love this recipe - my kids ask for it all the time! I’m wondering if I could make it a freezer meal? Would you make it and then freeze and reheat or do you think I could freeze it uncooked and then cook in a crockpot or Insta Pot?

      Reply
      • Beth says

        August 29, 2023 at 6:52 pm

        This freezes really well once cooked. Not sure how it would do uncooked though. I've never tried it.

        Reply
    2. SCamper says

      August 17, 2023 at 7:29 pm

      5 stars
      At long, long, long last I found a beef stew recipe that I truly LOVE. Followed instructions to the letter and the beef melts in my mouth. I took a plunge and used carrots, sweet potatoes and BEETS for my root veggies. Yes, the broth and sweet potatoes are more colorful, but the taste is incredible.

      Reply
      • Beth says

        August 18, 2023 at 5:41 pm

        Oh Wow. That's an amazing review. Thanks for letting me know that you enjoyed the recipe so mcuh!

        Reply
    3. Cheryl-Lynne says

      January 23, 2023 at 11:01 pm

      5 stars
      This has to be my 4th or 5th time making this beef stew and everytime I’m sad I didn’t make a larger quantity! Sooooo good!

      Reply
      • Beth says

        January 24, 2023 at 8:03 pm

        Oh, how sweet. I love that you've made it so made times. I hope this recipe becomes a family favorite for a long time to come.

        Reply
    4. Meagan Faeth says

      January 15, 2022 at 7:29 pm

      5 stars
      My favorite AIP beef stew recipe….

      Reply
      • Beth says

        January 15, 2022 at 10:02 pm

        5 stars
        That makes my day!! Thanks for sharing.

        Reply
    5. Msaia says

      December 17, 2021 at 4:32 am

      5 stars
      I literally was cooking it thinking great another healthy soup that won’t taste good and no one will eat. I was completely wrong. I can’t believe how much I liked it and so did the family. I followed the recipe but only bought1 1/2 pond meat to save $. It turned out great I did add a tablespoon of apple cider vinegar an old trick I learned to make meat more tender. For the family I served it over Trader Joe’s frozen wild rice medley. Love the recipe !

      Reply
      • Beth says

        December 17, 2021 at 9:23 pm

        Haha. I really strive to make flavorful recipes to share. Food should be fun, delicious AND healthy. I'm thrilled that you and your family enjoyed the dish.

        Reply
    6. Mary says

      September 08, 2021 at 8:45 pm

      5 stars
      Yum! What a perfect Sunday dinner.

      Reply
      • Beth says

        September 30, 2021 at 5:34 pm

        Thanks! I'm so glad you enjoyed.

        Reply
    7. Nicole says

      June 25, 2021 at 10:39 pm

      5 stars
      Excellent! As someone learning to manage my autoimmune illness, I'm so grateful you have created such delicious AIP-compliant recipes! It makes me feel less deprived and excited to try more of your AIP recipes. This one was a slam dunk. Thank you!

      Reply
      • Beth says

        June 28, 2021 at 8:51 pm

        You're so kind. Thanks for letting me know. I'm happy you enjoy my recipes.

        Reply
    8. Lillian says

      January 04, 2021 at 3:49 am

      5 stars
      This stew is delicious! I made it just as your recipe states except I cut it in half because I only had one pound of stew meat. I am disappointed I didn’t make more as it is so good! Next time I will definitely make the regular portion so I can freeze some of the left overs.

      Reply
      • Beth says

        January 04, 2021 at 5:35 pm

        Oh wow! This is such a great review. Thanks for sharing.

        Reply
    9. MILLIE DODGSON says

      December 23, 2020 at 6:32 pm

      5 stars
      I made this stew in the slow cooker, it turned out really well and soooo tasty! I reduced the water to 3 cups and added 2 Tablespoons of arrowroot towards the end. Such a hearty and yummy stew perfect for the winter. My husband loved it! And so easy to make. Thanks for a great recipe

      Reply
      • Beth says

        December 28, 2020 at 7:19 pm

        Thanks for letting me know Millie! It's nice to know that this recipe can work in the slow cooker.

        Reply
    10. Heather Bigler says

      December 14, 2020 at 12:24 am

      Thank you so much for creating this recipe for us AIPers. I've been craving beef stew now that's cold outside. This stew was delicious! Even my husband said it was good which is a huge compliment.
      I made this stew in our Instant Pot on the slow cooker setting, for 6 hours. I had roasted a few parsnips to add to this meal. The coconut aminos and white sweet potatoes added a mild sweetness to this savory stew. I'll make this again this winter. Yum!

      Reply
      • Beth says

        December 17, 2020 at 3:27 am

        Sounds yummy. Roasted parsnips are a great addition. Thanks for sharing.

        Reply
      • Jaleesa Simmons says

        January 28, 2021 at 2:26 am

        5 stars
        So easy and delicious. Used a crooked pot for 4 hrs on high. Totally a dish. Will make once a month

        Reply
        • Beth says

          January 29, 2021 at 8:14 pm

          Yeah! I love that this works in the crock pot. Thanks for sharing.

          Reply
    11. Maris says

      October 30, 2020 at 12:41 am

      5 stars
      Eating this as we speak and just had to leave a review! This recipe is delicious, and perfect as the weather where I am is starting to get chilly. The recipe was easy to follow and the meat was so tender. Thank you thank you!!

      Reply
      • Beth says

        November 03, 2020 at 2:37 am

        I'm so glad! Thanks so much for sharing.

        Reply
    12. Lera says

      May 14, 2020 at 7:24 pm

      Add potatoes? Is not potato a nightshade though?

      Reply
      • Beth says

        May 15, 2020 at 7:32 pm

        The ingredients call for sweet potatoes. That's the type of potato that I'm referencing. Sorry for the confusion. I've updated the recipe.

        Reply
    13. Julia says

      November 21, 2014 at 7:55 pm

      Awesome recipe! Looks delicious! What restaurant have you had the best beef stew? Remember to add it to your Besty List! http://www.thebesty.com/foodfashionandfun

      Reply
      • Beth says

        November 21, 2014 at 10:41 pm

        Actually, this is an original recipe and is only found on my site. Can't buy it in a restaurant. Sorry.

        Reply

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    Beth Chen from Bon Aippetit

    Hey I'm Beth!
    If you're looking for AIP, Paleo or Allergy friendly recipes then you've come to the right place. Here you'll find lots of nutritious and delicious recipes with the occasional clean living lifestyle tips. Just because you have food restrictions doesn't mean that you can't enjoy life.

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