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    Home » Seasonal

    AIP Winter Recipes

    Nov 11, 2019 · Leave a Comment

    November 11, 2019 by Beth Leave a Comment

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    pictures of food with text winter recipes for autoimmune protocol

    Here’s an epic list of AIP Winter Recipes. They all recipes include AIP friendly ingredients that are in season right now! Eating seasonal produce helps keep your winter menu interesting AND healthy.

    persimmons on white background

    What is the best food for winter?

    I prefer hearty, warming foods during the winter. AIP soup recipes or any AIP approved recipe using seasonal produce is fantastic during the colder months.

    Eating seasonal produce that is also AIP friendly is the best way to ensure that you are getting a variety of nutrients. It also keeps you from getting bored. When you think you just can’t stomach another acorn squash, spring arrives and something new shows up at the market.

    What fruits and vegetables are in season right now? Here’s your AIP approved seasonal produce guide.

    • Cabbage
    • Brussel Sprouts
    • Onions
    • Beets
    • Celery Root (also known as celeriac)
    • Carrots
    • Turnips or Rutabagas
    • Parsnips
    • Sweet Potatoes and Yams
    • Citrus Fruit (Grapefruit, Oranges, Lemons, Limes)
    • Pomegranates
    • Spinach
    • Kale
    • Fennel
    • Winter Squash (pumpkin, butternut, acorn, spaghetti, etc.)
    • Apples
    • Swiss Chard
    • Pears
    • Celery
    • Collard Greens
    • Broccoli
    • Kohlrabi
    • Persimmon
    • Taro

    AIP Drink Recipes

    All of these drinks use seasonal produce and are AIP approved.

    Photo Credit: thehonestspoonful.com

    Coconut Beet Latte

    Photo Credit: thehonestspoonful.com

    Apple Cider Kombucha

    Photo Credit: thehonestspoonful.com

    Persimmon Chai Smoothie

    Photo Credit: realfoodandlove.com

    Golden Tigernut Milk

    Photo Credit: grassfedsalsa.com

    Golden Turmeric Coffee (dairy free, AIP, Whole30)

    AIP Soup Recipes

    These AIP Soup Recipes will keep you warm all winter long.

    Photo Credit: healingfamilyeats.com

    Hearty Salmon Chowder {AIP, GAPS, SCD, Paleo, Low Histamine}

    Photo Credit: thehonestspoonful.com

    AIP Instant Pot Congee

    Photo Credit: thehonestspoonful.com

    Instant Pot Carrot Ginger Soup

    Photo Credit: thehonestspoonful.com

    Instant Pot Chicken Soup

    Photo Credit: thehonestspoonful.com

    Asian Pork and Noodle Soup

    Photo Credit: thehonestspoonful.com

    AIP Hot Pot

    Photo Credit: thehonestspoonful.com

    Shrimp Bok Choy and Turmeric Soup

    Photo Credit: realfoodandlove.com

    Roasted Carrot and Sweet Potato Soup

    Photo Credit: cook2nourish.com

    Chicken Minestrone Soup (Paleo, AIP) || Instant Pot Chicken Minestrone

    Photo Credit: cook2nourish.com

    Chicken Curry Dumpling Soup (Paleo, Whole30, AIP)

    Photo Credit: cook2nourish.com

    Instant Pot Tom Yum Gai || Thai Hot and Sour Chicken Soup (Paleo, Whole30, AIP)

    Photo Credit: cook2nourish.com

    Paleo Chicken Noodle Soup with Spinach (Gluten Free, Paleo, AIP)

    Photo Credit: cook2nourish.com

    Pumpkin Coconut Soup || Instant Pot Pumpkin Coconut Soup (Paleo, Vegan, Whole30, AIP)

    Photo Credit: healingfamilyeats.com

    Roasted Squash Soup with Thyme {AIP, GAPS, SCD, Paleo} - Healing Family Eats

    Photo Credit: healingfamilyeats.com

    Lamb Stew with Butternut, Apples and Ginger {AIP, GAPS, SCD, Paleo}

    Photo Credit: unboundwellness.com

    Egg Roll Soup (Paleo, Whole30, AIP)

    Photo Credit: unboundwellness.com

    Greek Lemon Chicken Soup (Video)

    Photo Credit: healingfamilyeats.com

    Chunky Turkey and Vegetable Soup with Warm Cranberry Gremolata {AIP, GAPS, SCD, Paleo}

    AIP Approved Snacks Sauces and Condiments

    Snacks, sauces and condiments make the AIP diet a lot more fun. It’s especially delicious when using AIP approved seasonal produce.

    Photo Credit: thehonestspoonful.com

    Instant Pot Apple Butter

    Photo Credit: thehonestspoonful.com

    Slow Cooker Pumpkin Butter

    Photo Credit: thehonestspoonful.com

    Vietnamese Quick Pickled Vegetables

    Photo Credit: thehonestspoonful.com

    Apple Salsa

    Photo Credit: thehonestspoonful.com

    Pumpkin Maple Vinaigrette

    Photo Credit: realfoodandlove.com

    Pom-Cranberry Sauce with Basil

    Photo Credit: realfoodandlove.com

    Pomegranate Caramelized Onions

    Photo Credit: realfoodandlove.com

    Pomegranate Molasses

    Photo Credit: realfoodandlove.com

    Ginger Pear Cranberry Sauce

    Photo Credit: thehonestspoonful.com

    Kale Chips (Dehydrator recipe)

    Photo Credit: grassfedsalsa.com

    Apple Pie Collagen Protein Bars (AIP, Paleo)

    Photo Credit: grassfedsalsa.com

    Pumpkin Spice Granola Cereal (AIP, nut free, gluten free)

    Photo Credit: unboundwellness.com

    Apple Cranberry Sauce (Paleo, AIP)

    Photo Credit: aipsisterhood.com

    AIP Friendly Cranberry Sauce

    Photo Credit: aipsisterhood.com

    Pumpkin Gravy (AIP/Paleo) - AIP Sisterhood

    Photo Credit: gutsybynature.com

    Naturally Sweetened Healthy Cranberry Sauce

    AIP Friendly Salad

    Just because it’s wintertime doesn’t mean that you can’t enjoy an AIP Friendly Salad.

    Photo Credit: thehonestspoonful.com

    Roasted Squash, Beef and Arugula Salad

    Photo Credit: realfoodandlove.com

    Pomegranate Avocado Salad

    Photo Credit: aipsisterhood.com

    Orange & Brussels Sprout Salad (AIP/ Paleo)

    AIP Compliant Side Dishes

    AIP Compliant Side Dishes are heavily focused on pumpkin, leafy greens and other yummy seasonal veggies.

    Photo Credit: thehonestspoonful.com

    Crispy Baked Sweet Potato Fries

    Photo Credit: thehonestspoonful.com

    Herbed Cauliflower Rice

    Photo Credit: thehonestspoonful.com

    Gluten Free Flatbread (AIP friendly)

    Photo Credit: thehonestspoonful.com

    Taro Cake

    Photo Credit: thehonestspoonful.com

    AIP Air Fryer Brussel Sprouts

    Photo Credit: thehonestspoonful.com

    Roasted Root Vegetables

    Photo Credit: thehonestspoonful.com

    Oven Roasted Radishes

    Photo Credit: thehonestspoonful.com

    Oven Roasted Cabbage

    Photo Credit: thehonestspoonful.com

    Garlic Bok Choy

    Photo Credit: thehonestspoonful.com

    Slow Cooker Applesauce

    Photo Credit: thehonestspoonful.com

    Braised Carrots

    Photo Credit: thehonestspoonful.com

    Ginger Sweet Potatoes

    Photo Credit: www.phoenixhelix.com

    Winter Veggies in Spiced Coconut Milk

    Photo Credit: realfoodandlove.com

    AIP Breakfast: Golden Cream of (faux) Wheat

    Photo Credit: realfoodandlove.com

    Balsamic-Roasted Brussels with Prosciutto and Pomegranate

    Photo Credit: realfoodandlove.com

    Roasted Sweet Potatoes with Pomegranate Molasses

    Photo Credit: www.tessadomesticdiva.com

    Paleo Butternut Squash – Roasted & Caramelized

    Photo Credit: grassfedsalsa.com

    Ranch Mashed Cauliflower (Whole30, AIP)

    Photo Credit: unboundwellness.com

    Paleo Thankgiving Cornbread Stuffing (AIP & Grain Free)

    Photo Credit: wendisaipkitchen.com

    AIP Mashed Potatoes

    Photo Credit: wendisaipkitchen.com

    Maple Sage Carrots

    Photo Credit: wendisaipkitchen.com

    Apple Cinnamon Acorn Squash

    Photo Credit: wendisaipkitchen.com

    No-potato Galette

    Photo Credit: cook2nourish.com

    Indian Style Acorn Squash (Paleo, AIP, Vegan)

    Photo Credit: www.theunskilledcavewoman.com

    Celery Root Mash - AIP, Paleo, Low-FODMAP

    Photo Credit: aipsisterhood.com

    Apple, Sausage and Sage Stuffing (AIP/Paleo) - AIP Sisterhood

    Photo Credit: gutsybynature.com

    Braised Romanesco with Onions, Olives, and Raisins (AIP, SCD)

    Photo Credit: healingfamilyeats.com

    Cilantro Carrot Mash {AIP, GAPS, SCD, Paleo, Low FODMAP} - Healing Family Eats

    Photo Credit: healingfamilyeats.com

    Charred Brussels Sprouts with Anchovies and Orange {AIP, GAPS, SCD, Paleo}

    Photo Credit: realfoodandlove.com

    Sweet Potatoes and Marshmallows

    Photo Credit: gutsybynature.com

    Baked Pumpkin with Apples and Cranberries (AIP, SCD)

    AIP Approved Main Dishes

    These AIP Approved Main Dishes are the showstoppers of your meal.

    Photo Credit: unboundwellness.com

    Paleo Spaghetti Squash Chicken Alfredo (AIP, Whole30 & Dairy Free)

    Photo Credit: healingfamilyeats.com

    Instant Pot Shredded Chicken with Tarragon and Kale {AIP, GAPS, SCD, Paleo} - Healing Family Eats

    Photo Credit: healingfamilyeats.com

    Lamb Tagine with Orange and Prunes, Cilantro "Butter Couscous" {AIP, GAPS, SCD, Paleo}

    Photo Credit: healingfamilyeats.com

    Rich Beef Stew with Pomegranates {AIP, GAPS, SCD, Paleo} - Healing Family Eats

    Photo Credit: thehonestspoonful.com

    Baked Italian Meatballs

    Photo Credit: thehonestspoonful.com

    Baked Fish with Cauliflower Rice Pilaf (Sheet Pan Meal)

    Photo Credit: thehonestspoonful.com

    Prosciutto Wrapped Stuff Pork with Brussel Sprouts

    Photo Credit: thehonestspoonful.com

    Slow Cooker AIP Shredded Beef

    Photo Credit: thehonestspoonful.com

    Chicken and Bok Choy Turmeric Stir Fry

    Photo Credit: thehonestspoonful.com

    Sheet Pan Steak Dinner

    Photo Credit: thehonestspoonful.com

    Vietnamese Beef Bowl

    Photo Credit: thecuriouscoconut.com

    Perfect Paleo and AIP Chicken Pot Pie

    Photo Credit: thecuriouscoconut.com

    Steak and Kidney Pie (Paleo, AIP)

    Photo Credit: www.phoenixhelix.com

    Simple Tender Pot Roast with Holy Grail Gravy

    Photo Credit: realfoodandlove.com

    Maple Glazed Ham and Bacon Onion Jam

    Photo Credit: realfoodandlove.com

    Pomegranate Chicken

    Photo Credit: realfoodandlove.com

    Slow Braised Oxtail

    Photo Credit: grassfedsalsa.com

    Bacon Chicken Ranch Casserole (AIP and Whole30)

    Photo Credit: grassfedsalsa.com

    Mashed Cauliflower AIP Breakfast Bowls (Whole30 and Low Carb)

    Photo Credit: www.realworldaip.com

    Red Flannel Hash

    Photo Credit: www.itsallaboutaip.com

    Onion & Sage Roasted Turkey

    Photo Credit: www.theunskilledcavewoman.com

    Pumpkin Spice Spatchcock Chicken - Keto, Whole30, AIP

    Photo Credit: www.realworldaip.com

    AIP Lamb and Rutabaga Lasagna

    Photo Credit: unboundwellness.com

    Cranberry Sweet Potato Turkey Poppers (Paleo, AIP, Whole 30)

    Photo Credit: wendisaipkitchen.com

    Intense Shepherd’s Pie

    AIP Dessert Recipes

    These AIP Dessert Recipes will definitely satisfy your pumpkin spice loving sweet tooth!

    Photo Credit: thehonestspoonful.com

    Health Caramelized Apples

    Photo Credit: thehonestspoonful.com

    No-Bake AIP Pumpkin Pie

    Photo Credit: thehonestspoonful.com

    AIP Coconut Pumpkin Panna Cotta

    Photo Credit: thecuriouscoconut.com

    Maple Glazed Snickerdoodles (Paleo, AIP)

    Photo Credit: realfoodandlove.com

    Peppermint Marshmallows & AIP Peppermint Recipe Roundup

    Photo Credit: grassfedsalsa.com

    Cranberry Orange Cookies (AIP, Paleo)

    Photo Credit: grassfedsalsa.com

    White Chocolate Peppermint Protein Bar Recipe [AIP, DF]

    Photo Credit: grassfedsalsa.com

    Paleo Cranberry Grapefruit Cookies (AIP, egg free, nut free)

    Photo Credit: grassfedsalsa.com

    AIP Salted Caramel Apple Parfaits

    Photo Credit: grassfedsalsa.com

    Grapefruit Linzer Cookies with Blueberry Preserves (AIP, Nut Free, Egg Free)

    Photo Credit: www.itsallaboutaip.com

    Pumpkin Breakfast Bake (AIP, Paleo)

    Photo Credit: unboundwellness.com

    Paleo Pumpkin Pie Bars (AIP)

    Photo Credit: unboundwellness.com

    Paleo Apple Pie Bars (AIP, Vegan)

    Photo Credit: cook2nourish.com

    Pumpkin Caramel Flan (Paleo, AIP)

    Photo Credit: healingfamilyeats.com

    Raw Coconut, Orange and Date Bars with Pink Himalayan Salt {AIP, GAPS, SCD, Paleo}

    Photo Credit: www.theunskilledcavewoman.com

    Pumpkin Maple Baked Tapioca Pudding - Paleo AIP

    Photo Credit: www.theunskilledcavewoman.com

    Apple, Pear & Plantain Cobbler - AIP, Paleo, Gluten Free

    Photo Credit: aipsisterhood.com

    Sweet Potato Pie (AIP/Paleo)

    Photo Credit: aipsisterhood.com

    Mini Pumpkin "Cheesecakes" (AIP) - AIP Sisterhood

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    Beth Chen from Bon Aippetit

    Hey I'm Beth!
    If you're looking for AIP, Paleo or Allergy friendly recipes then you've come to the right place. Here you'll find lots of nutritious and delicious recipes with the occasional clean living lifestyle tips. Just because you have food restrictions doesn't mean that you can't enjoy life. BON AIPPETIT!

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