Here’s an epic list of AIP Winter Recipes. They all recipes include AIP friendly ingredients that are in season right now! Eating seasonal produce helps keep your winter menu interesting AND healthy.
What is the best food for winter?
I prefer hearty, warming foods during the winter. AIP soup recipes or any AIP approved recipe using seasonal produce is fantastic during the colder months.
Eating seasonal produce that is also AIP friendly is the best way to ensure that you are getting a variety of nutrients. It also keeps you from getting bored. When you think you just can’t stomach another acorn squash, spring arrives and something new shows up at the market.
What fruits and vegetables are in season right now? Here’s your AIP approved seasonal produce guide.
- Cabbage
- Brussel Sprouts
- Onions
- Beets
- Celery Root (also known as celeriac)
- Carrots
- Turnips or Rutabagas
- Parsnips
- Sweet Potatoes and Yams
- Citrus Fruit (Grapefruit, Oranges, Lemons, Limes)
- Pomegranates
- Spinach
- Kale
- Fennel
- Winter Squash (pumpkin, butternut, acorn, spaghetti, etc.)
- Apples
- Swiss Chard
- Pears
- Celery
- Collard Greens
- Broccoli
- Kohlrabi
- Persimmon
- Taro
AIP Drink Recipes
All of these drinks use seasonal produce and are AIP approved.
AIP Soup Recipes
These AIP Soup Recipes will keep you warm all winter long.
Chicken Minestrone Soup (Paleo, AIP) || Instant Pot Chicken Minestrone
Instant Pot Tom Yum Gai || Thai Hot and Sour Chicken Soup (Paleo, Whole30, AIP)
Pumpkin Coconut Soup || Instant Pot Pumpkin Coconut Soup (Paleo, Vegan, Whole30, AIP)
Roasted Squash Soup with Thyme {AIP, GAPS, SCD, Paleo} - Healing Family Eats
Lamb Stew with Butternut, Apples and Ginger {AIP, GAPS, SCD, Paleo}
Chunky Turkey and Vegetable Soup with Warm Cranberry Gremolata {AIP, GAPS, SCD, Paleo}
AIP Approved Snacks Sauces and Condiments
Snacks, sauces and condiments make the AIP diet a lot more fun. It’s especially delicious when using AIP approved seasonal produce.
AIP Friendly Salad
Just because it’s wintertime doesn’t mean that you can’t enjoy an AIP Friendly Salad.
AIP Compliant Side Dishes
AIP Compliant Side Dishes are heavily focused on pumpkin, leafy greens and other yummy seasonal veggies.
Cilantro Carrot Mash {AIP, GAPS, SCD, Paleo, Low FODMAP} - Healing Family Eats
Charred Brussels Sprouts with Anchovies and Orange {AIP, GAPS, SCD, Paleo}
AIP Approved Main Dishes
These AIP Approved Main Dishes are the showstoppers of your meal.
Paleo Spaghetti Squash Chicken Alfredo (AIP, Whole30 & Dairy Free)
Instant Pot Shredded Chicken with Tarragon and Kale {AIP, GAPS, SCD, Paleo} - Healing Family Eats
Lamb Tagine with Orange and Prunes, Cilantro "Butter Couscous" {AIP, GAPS, SCD, Paleo}
Rich Beef Stew with Pomegranates {AIP, GAPS, SCD, Paleo} - Healing Family Eats
AIP Dessert Recipes
These AIP Dessert Recipes will definitely satisfy your pumpkin spice loving sweet tooth!
Grapefruit Linzer Cookies with Blueberry Preserves (AIP, Nut Free, Egg Free)
Raw Coconut, Orange and Date Bars with Pink Himalayan Salt {AIP, GAPS, SCD, Paleo}
Apple, Pear & Plantain Cobbler - AIP, Paleo, Gluten Free
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