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    Home » Seasonal

    Summer Recipes for Autoimmune Protocol

    Jul 18, 2019 · Leave a Comment

    July 18, 2019 by Beth Leave a Comment

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    pictures of multiple summer recipes for autoimmune protocol

    Here’s an epic list of summer recipes for AIP diet. They all recipes include ingredients that are in season right now! Eating seasonally helps keep your summer menu interesting AND healthy.

    whole strawberries on white background

    What foods are in season right now? Here’s just a few.

    • Strawberries
    • Raspberries
    • Cucumbers
    • Zucchini
    • Apricots
    • Plums
    • Peaches
    • Nectarines
    • Blackberries
    • Cantaloupe
    • Watermelon
    • Basil
    • Avocado
    • Arugula
    • Blueberries

    Why is seasonal eating good?

    • It’s cheaper. Foods that are picked in season are usually abundant which means that they are more affordable.
    • It’s healthier. When foods are picked at there peak then they are the most nutrient dense. However, if your healthcare provider suggests that you eat more kale or broccoli, don’t wait until they are in season. If you’re already AIP then you don’t need to restrict your diet even more. Focus more on the health benefits of eating more veggies.
    • You never get bored. Every few weeks, especially during the warmer months (spring and summer) there seems to be a new fruit or vegetable that is ripe and ready to eat. It’s impossible to get bored or stuck in a rut when there are so many new things to try.
    • You support local farmers. When you buy seasonal produce, you’re more likely to be supporting local farmers in your community.
    blueberries in wire mesh strainer

    Michael Pollan discussed the idea of eating with the seasons in his book The Omnivore’s Dilemma. This is a great read (I personally loved the audiobook) if you’re looking to understand more about where your food comes from or the modern American food system.

    Before food was able to be transported around the world, eating seasonally and locally were just the way things were done. No one expected peaches in December or pumpkin in the summer. Those were things that were just enjoyed during the season in which they grew.

    Soups, Sauces and Sides

    Peach Vanilla Faux-gurt

    Photo Credit: wendisaipkitchen.com

    AIP Barbecue Sauce ~ The Paleo Mom

    Photo Credit: www.thepaleomom.com

    Basil Oil

    AIP Shrimp Ceviche

    Tart Cherry and Plum Gummies

    Dill Cucumber Chips

    Vegan Basil Pesto

    Cantaloupe and Prosciutto

    Strawberry Salsa

    Vietnamese Pickled Vegetables

    AIP Pesto Sauce

    Photo Credit: www.itsallaboutaip.com

    Garlic & Lemon Broccolini

    Photo Credit: www.itsallaboutaip.com

    Autoimmune Paleo (AIP) Guacamole - dairy-free & vegan

    Photo Credit: wholenewmom.com

    {Quick} Wild Salmon and Leek Paté {AIP, GAPS, SCD, Paleo, Low Histamine} - Healing Family Eats

    Photo Credit: healingfamilyeats.com

    Beef Liver Paté with Strawberries, Basil and Balsamic {AIP, GAPS, SCD, Paleo}

    Photo Credit: healingfamilyeats.com

    Peach and Ginger 'Oatmeal' {AIP, GAPS, SCD, Paleo} - Healing Family Eats

    Photo Credit: healingfamilyeats.com

    Lacto-Fermented Garlic Dill Pickles {AIP, GAPS, SCD, Paleo}

    Photo Credit: healingfamilyeats.com

    Strawberry Lemonade Gummies (AIP/Paleo/Refined Sugar-Free)

    Photo Credit: lichenpaleolovingaip.com

    Paleo Stuffed Summer Squash

    Photo Credit: gutsybynature.com

    Cold Cucumber Soup (AIP, Paleo)

    Photo Credit: wendisaipkitchen.com

    AIP-friendly Cream of Cucumber Soup (It's Trans-seasonal!)

    Photo Credit: www.joannafrankham.com

    CHILLED OUT Summer Lettuce Soup (AIP/Paleo) - joannafrankham.com

    Photo Credit: www.joannafrankham.com

    Watermelon and Scallop Ceviche (AIP, SCD)

    Photo Credit: gutsybynature.com

    Dairy Free Pesto

    Photo Credit: www.wholedailylife.com

    Instant Pot NO-Tomato Sauce {nightshade-free Nomato, AIP, GAPS, Paleo}

    Photo Credit: eatbeautiful.net

    Drinks

    Creamy Arugula Pineapple Avocado Smoothie Recipe

    Photo Credit: nourishingtime.com

    Berry Smoothie

    Tapioca Floats! {tapioca reinvented::Paleo::AIP ::EASY::sooo yummy:: a complex carb! for breakfast, snack or dessert}

    Photo Credit: eatbeautiful.net

    Raspberry Thyme Kombucha

    Avocado Milk ~ Paleo

    Photo Credit: eatbeautiful.net

    Blueberry Banana Smoothie

    Green Berry Smoothie

    Mint Green Sun Tea

    Honey Lavender Kombucha

    Cherry and Raspberry Cordial {AIP, GAPS, SCD, Paleo}

    Photo Credit: healingfamilyeats.com

    Strawberry Rose Milkshake {AIP, GAPS, SCD, Paleo}

    Photo Credit: healingfamilyeats.com

    Raspberry Turmeric Collagen Shake {AIP, GAPS, SCD, Paleo} - Healing Family Eats

    Photo Credit: healingfamilyeats.com

    Guest Post : Fireside Hot Strawberry Drink {AIP, GAPS, SCD, Paleo}

    Photo Credit: healingfamilyeats.com

    SENSATIONAL Strawberry-Mint Tea (AIP)

    Photo Credit: www.joannafrankham.com

    Glowing Goddess Green Detox Smoothie - Irena Macri | Food Fit For Life

    Photo Credit: irenamacri.com

    Non-Alcoholic Sangria

    Salads

    Best Chopped Salad

    Photo Credit: thehonestspoonful.com

    Whole30 Chicken Salad (Paleo & AIP)

    Photo Credit: grassfedsalsa.com

    Cucumber Dill Salad

    Cucumber Herb Salad

    Simple Avocado Tuna Salad

    Grilled Chicken and Cucumber Dill Salad

    AIP BBQ Sauce & BBQ Chicken Salad Bowl (Paleo, AIP & GAPS)

    Photo Credit: eatbeautiful.net

    strawberry salad is the perfect summer veggie side dish.

    Photo Credit: www.zenbelly.com

    Simple Watermelon Salad (AIP/Paleo)

    Photo Credit: wendisaipkitchen.com

    Marinated Vegetable Salad (AIP/Paleo)

    Photo Credit: lichenpaleolovingaip.com

    Sweet Potato Salad with Creamy Chive Dressing (AIP/Paleo/Whole30)

    Photo Credit: lichenpaleolovingaip.com

    Cucumber Peach Salad (AIP/Paleo/Whole30)

    Photo Credit: lichenpaleolovingaip.com

    Spiralized Cucumber Shrimp Salad with Honey Lime Dressing (AIP/Paleo/Refined Sugar-Free)

    Photo Credit: lichenpaleolovingaip.com

    Salad of Kohlrabi, Apples and Watercress with an Orange Blossom Dressing {AIP, GAPS, SCD, Paleo}

    Photo Credit: healingfamilyeats.com

    AIP Notato Salad ~ The Paleo Mom

    Photo Credit: www.thepaleomom.com

    5-Minute Zucchini Lemon & Mint Salad (Paleo, Whole30, Keto)

    Photo Credit: irenamacri.com

    Summer Grill Recipes

    Grilled Artichokes & Cilantro Avocado Dip

    Photo Credit: thehonestspoonful.com

    Margarita Chicken

    Photo Credit: wendisaipkitchen.com

    Lime Chicken Bowls with “Peanut” Sauce (AIP/Paleo/Whole30)

    Photo Credit: lichenpaleolovingaip.com

    Chargrilled Prawns and Delicata Squash with Arugula and Herb Oil (AIP, GAPS, SCD, Paleo}

    Photo Credit: healingfamilyeats.com

    Grilled Pork Chops with Mango Mint Salsa (Paleo, AIP, SCD)

    Photo Credit: gutsybynature.com

    Instant Pot Sweet and Sour Chicken (Whole30, Paleo, AIP)

    Photo Credit: grassfedsalsa.com

    50/50/50 Burgers ~ The Paleo Mom

    Photo Credit: www.thepaleomom.com

    Grilled Asparagus Wrapped with Prosciutto

    Photo Credit: cookeatpaleo.com

    The Best Burgers You'll Ever Have (GAPS & Paleo friendly!)

    Photo Credit: nourishingtime.com

    Grilled Meat Skewer with Basil Marinade

    Photo Credit: thehonestspoonful.com

    Summer Dinner Recipes

    Basic Meatballs (aka Sweet Potato Meatballs)

    Photo Credit: www.wholedailylife.com

    Tilapia Lettuce Wraps with Mango Papaya Salsa

    Photo Credit: thehonestspoonful.com

    Pan Fried Cod with Oregano and Parsley Dressing

    Photo Credit: thehonestspoonful.com

    Lamb Hash

    Photo Credit: www.wholedailylife.com

    Braised Chicken and Leeks

    Photo Credit: thehonestspoonful.com

    Chinese Hot and Sour Stir Fry — Easy 20 Minute, One-Pan (Paleo, AIP, Whole30, GAPS, Gluten-free)

    Photo Credit: eatbeautiful.net

    Pork Spare Ribs with Peach Cherry BBQ Sauce (AIP, SCD, InstantPot)

    Photo Credit: gutsybynature.com

    Frozen Treats

    Blender Strawberry Ice Cream {non-dairy and dairy versions, Paleo, Low Carb, AIP, GAPS}

    Photo Credit: eatbeautiful.net

    Sugar-free Fudgesicles that taste just like the real thing!

    Photo Credit: wholenewmom.com

    Greensicles ~ The Paleo Mom

    Photo Credit: www.thepaleomom.com

    AIP Vanilla Ice Cream ~ The Paleo Mom

    Photo Credit: www.thepaleomom.com

    Probiotic Peach Tea Popsicles

    Photo Credit: www.joannafrankham.com

    The Easiest (Healthy) Ice Cream Recipe in the World! - joannafrankham.com

    Photo Credit: www.joannafrankham.com

    PEACHY-KEEN Probiotic Peach Tea Popsicles (AIP, Paleo)

    Photo Credit: www.joannafrankham.com

    Kombucha Berry Popsicles

    Photo Credit: www.phoenixhelix.com

    Cherry Ice Cream (Paleo, AIP, SCD, Vegan) | Gutsy By Nature

    Photo Credit: gutsybynature.com

    Blackberry Basil Popsicles {AIP, GAPS, SCD, Paleo}

    Photo Credit: healingfamilyeats.com

    Vanilla Carob Ice Cream Bars {AIP, Paleo}

    Photo Credit: healingfamilyeats.com

    Mango and Lime Ice Cream {AIP, GAPS, SCD, Paleo} - Healing Family Eats

    Photo Credit: healingfamilyeats.com

    Boysenberry Lavender Ice Cream {AIP, GAPS, SCD, Paleo}

    Photo Credit: healingfamilyeats.com

    Bao Bing

    Photo Credit: thehonestspoonful.com

    Easy Summer Desserts

    AIP Blueberry Muffins {autoimmune protocol, egg-free, dairy-free, nut-free; moist and delicious; easy ingredients!}

    Photo Credit: eatbeautiful.net

    Strawberry Pie

    Photo Credit: thehonestspoonful.com

    Dairy Free Chocolate Pudding with Strawberries

    Photo Credit: thehonestspoonful.com

    Roasted Apricots with Blackberry Sage Syrup

    Photo Credit: thehonestspoonful.com

    AIP Honey Lavender Marshmallows

    Photo Credit: thehonestspoonful.com

    Lemon Zucchini Bread (AIP, Paleo)

    Photo Credit: www.itsallaboutaip.com

    Rhubarb Nectarine Crisp (AIP, Paleo)

    Photo Credit: www.itsallaboutaip.com

    No-Bake Fruit Pizza

    Photo Credit: www.itsallaboutaip.com

    Plum Crumble {AIP, GAPS, SCD, Paleo}

    Photo Credit: healingfamilyeats.com

    Peaches and Cream Plantain Cookies (AIP/Paleo)

    Photo Credit: lichenpaleolovingaip.com

    Raspberry Coconut Panna Cotta {AIP, GAPS, SCD, Paleo}

    Photo Credit: healingfamilyeats.com

    Strawberry Mousse (Vegan, AIP)

    Photo Credit: agirlworthsaving.net

    I hope these recipes help you appreciate the produce of the summer and help you enjoy your summer menu of AIP recipes.

    What's your favorite summer recipe for the AIP diet? Let me know in the comments below.

    « 15 AIP Snacks
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    Beth Chen from Bon Aippetit

    Hey I'm Beth!
    If you're looking for AIP, Paleo or Allergy friendly recipes then you've come to the right place. Here you'll find lots of nutritious and delicious recipes with the occasional clean living lifestyle tips. Just because you have food restrictions doesn't mean that you can't enjoy life. BON AIPPETIT!

    More about me →

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