Summer Recipes for Autoimmune Protocol

Here’s an epic list of summer recipes for AIP diet. They all recipes include ingredients that are in season right now! Eating seasonally helps keep your summer menu interesting AND healthy.

What foods are in season right now? Here’s just a few.

Strawberries
Raspberries
Cucumbers
Zucchini
Apricots
Plums
Peaches
Nectarines
Blackberries
Cantaloupe
Watermelon
Basil
Avocado
Arugula
Blueberries

Why is seasonal eating good?

It’s cheaper. Foods that are picked in season are usually abundant which means that they are more affordable.
It’s healthier. When foods are picked at there peak then they are the most nutrient dense. However, if your healthcare provider suggests that you eat more kale or broccoli, don’t wait until they are in season. If you’re already AIP then you don’t need to restrict your diet even more. Focus more on the health benefits of eating more veggies.
You never get bored. Every few weeks, especially during the warmer months (spring and summer) there seems to be a new fruit or vegetable that is ripe and ready to eat. It’s impossible to get bored or stuck in a rut when there are so many new things to try.
You support local farmers. When you buy seasonal produce, you’re more likely to be supporting local farmers in your community.

Michael Pollan discussed the idea of eating with the seasons in his book The Omnivore’s Dilemma. This is a great read (I personally loved the audiobook) if you’re looking to understand more about where your food comes from or the modern American food system.

Before food was able to be transported around the world, eating seasonally and locally were just the way things were done. No one expected peaches in December or pumpkin in the summer. Those were things that were just enjoyed during the season in which they grew.

Soups, Sauces and Sides

Peach Vanilla Faux-gurt

Photo Credit: wendisaipkitchen.com

Peach Vanilla Faux-gurt is a dairy free option to yogurt. With fresh summer peaches, it is so delicious that you can eat it as a dessert!

AIP Barbecue Sauce ~ The Paleo Mom

Photo Credit: www.thepaleomom.com

This barbecue sauce is incredibly flavorful and versatile.

AIP Shrimp Ceviche

Shrimp Ceviche is an easy, no cook and delicious appetizer, snack or side dish that’s totally AIP friendly. It makes a big batch too so it’s great for a party. Your friends will never know it’s Paleo let alone AIP.

Tart Cherry and Plum Gummies

Naturally tart and sweet fruit make this Tart Cherry and Plum Gummies the perfect snack or dessert.

Dill Cucumber Chips

Here’s a super simple recipe to make crunchy Dill Cucumber Chips in your dehydrator. They are thin and crunchy just like potato chips and just as addicting!

Vegan Basil Pesto

If you’re looking for a vegan, AIP/Paleo or allergy friendly basil pesto recipe, this one is for you. This pesto recipe has great flavor, color and similar texture to the real deal.

Cantaloupe and Prosciutto

Prosciutto e Melone (Prosciutto and Melon) is a classic Italian recipe that you’ll find on a lot of charcuterie platters. It takes simple fruit and cured meat to another level. It’s easy to pull together and perfect for hot days where you need to get out of the kitchen quickly.