Here’s an epic list of fall recipes for AIP diet. They all recipes include ingredients that are in season right now! Eating seasonally helps keep your fall menu interesting AND healthy.
Did you know that I started the autoimmune protocol in Fall 2016?
It was just before Thanksgiving. I honestly thought that I was going to starve. Changing my diet and ultimately how I think and feel about food was a process. I came to enjoy and embrace eating for my health. Part of that meant eating with the seasons. That first Thanksgiving was rough but since then, I’ve discovered lots of AIP recipes that are delicious, satisfying and help celebrate the season. You’ll never starve with this long list of autoimmune protocol recipes. In fact, you're thrive!
What are some fall foods? Here’s just a few.
- Acorn Squash
- Apples
- Beets
- Brussel Sprouts
- Butternut Squash
- Cabbage
- Carrots
- Cauliflower
- Celery
- Cranberry
- Delicata Squash
- Fennel
- Figs
- Grapes
- Kale
- Leeks
- Mushrooms
- Parsnips
- Pears
- Persimmons
- Pomegranates
- Pumpkin
- Radishes
- Sweet Potato
What fruit is in season in fall?
Apples may be the most popular fall fruit but there are definitely lots of options. Here are just a few.
- Apples
- Figs
- Cranberry
- Grapes
- Pears
- Persimmons
- Pomegranates
Don’t all of these fruits and veggies sound delicious? I hope you enjoy the AIP recipes below.
Drinks
Guest Post : Fireside Hot Strawberry Drink {AIP, GAPS, SCD, Paleo}
Salads
AIP / Paleo Persimmon and Fennel Salad - Fall Recipe for the Holidays
Soups, Sauces and Sides
Instant Pot Paleo Cauliflower Mushroom Risotto (Keto, AIP, Vegan, Whole30)
Fermented Brussels Sprouts with Garlic & Ginger {Traditional, Paleo, GAPS, AIP, Keto, Whole30}
Main Course
Apple-Delicata Squash Porridge– an easy Instant Pot Recipe {AIP, GAPS compliant} For breakfast, hot or as pudding, chilled and portable for lunches
AIP “Chicken and Biscuits” Chicken Pot Pie {egg-free, Paleo, autoimmune protocol}
Turkey, Apples and Onions Hash (for Breakfast or Dinner; a 1-pan meal) — Paleo, AIP, GAPS, Whole30
Delicata Squash, Apple, Pork and Bacon BREAKFAST CASSEROLE with sage and thyme {Whole30, AIP, egg-free, Paleo}
Baked Meatballs, Cauliflower Rice, and Sauteed Spinach Meal Prep
Dessert
Apple Pie (Two Variations, AIP and Standard Paleo) ~ The Paleo Mom
AIP Apple Cinnamon Breakfast Muffins {egg-free, dairy-free, nut-free~ autoimmune protocol!)
AIP Sweet & Savory Breakfast Cookies {autoimmune protocol, egg-free, Paleo}
AIP Pumpkin Cake {dairy-free, nut-free, egg-free} with AMAZING “Buttercream” Frosting
I hope these recipes help you appreciate the produce of the summer and help you enjoy your summer menu of AIP recipes. Which recipe is your favorite? Let a comment below.
This is my favorite produce list 🙂
That's great!! I'm so glad to hear that.