WHAT IS THE AIP DIET?

BONAIPPETIT.COM

The autoimmune protocol diet (AIP diet) is a template for healthy living.  It's essentially a stricter version of Paleo with the purpose of healing from disease.

THE AIP DIET IS MEANT TO BE

TEMPORARY

SAY YES TO NUTRIENT DENSITY

SAY NO TO INFLAMMATORY FOODS

Using the AIP diet as a tool, it can definitely help reduce inflammation and help reverse your symptoms. However, you will always have to manage your disease. The AIP diet is not a magic wand or magic pill that makes your illness completely disappear.