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bowl of shanghai bok choy with garlic
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5 from 1 vote

Garlic Shanghai Bok Choy

This Garlic Shanghai Bok Choy only take 10 minutes to stir fry. It’s an easy, delicious and healthy Chinese vegetable.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Side Dish
Cuisine: Asian
Servings: 4 servings
Calories: 98kcal
Author: Beth Chen

Equipment

  • Wok or saute pan

Ingredients

  • 8-10 Shanghai Bok Choy washed and ends trimmed, any bok choy will due
  • 6-8 Large Garlic cloves chopped
  • 2 tablespoons Extra Virgin Olive Oil Avocado Oil or Ghee are good substitutes

Instructions

  • Heat oil in a large wok or sauté pan over a high heat.
  • Add garlic and cook while stirring until fragrant, about 30 seconds.
  • Next add the bok choy and toss to coat in oil and garlic.
  • Continue tossing and cook until the greens are wilted, and the ends are beginning to soften but still have a crunch, about 3-5 minutes. Remove from the heat and serve immediately.

Video

Notes

  • This would also be good with the addition of wood ear or shiitake mushrooms in the last few minutes of cooking.
  • Make sure to have all the ingredients ready to go before cooking. This recipe moves quickly, and you won’t have time to prep ingredients between steps.
  • You can use any type of bok choy for this recipe. It doesn’t need to be Shanghai Bok Choy.
  • You can add salt if you prefer. Just add to taste once you’re finished cooking and toss to combine.

Nutrition

Serving: 1serving | Calories: 98kcal | Carbohydrates: 6g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 148mg | Potassium: 18mg | Fiber: 2g | Sugar: 2g | Vitamin A: 10057IU | Vitamin C: 103mg | Calcium: 257mg | Iron: 2mg