Tilapia Piccata
Here’s a simple and flavorful fish recipe for Tilapia Piccata. It’s a classic recipe that can be made in under 30 minutes. This recipe is great for those following a dairy free, gluten free or autoimmune protocol diet.
Servings: 2
Calories: 227kcal
Ingredients
- 2 6- ounce Tilapia Fillets
- 1/2 teaspoon Salt
- 1/2 teaspoon Ground Pepper optional for AIP
- 1/4 cup Flour Cassava Flour for AIP
- 1 teaspoon Garlic Powder
- 1 tablespoon Lard or other oil with high smoking point
- 1/2 cup Dry White Wine
- 1/4 cup Chicken Broth
- 2 tablespoons Capers
- Parsley chopped (optional garnish)
Instructions
- Pat the tilapia dry with a paper towel and set aside.
- Sprinkle the salt and pepper on the
- In a small bowl, whisk together the flour, garlic powder, salt and pepper to combine.
- Melt the butter in a large non-stick skillet over medium heat.
- Dredge the tilapia in the flour and add to the skillet.
- Cook the tilapia for 2 minutes or until golden brown, then flip with a spatula and cook for an additional 2 minutes.
- Transfer the tilapia to a platter and cover with foil to keep warm.
- Add the wine to the pan and bring to a boil.
- Stir in the chicken stock, lemon juice and capers. Continue to boil for 1 to 2 minutes.
- Drizzle the sauce over the fish and serve immediately sprinkled with parsley, if desired.
Nutrition
Serving: 1fillet | Calories: 227kcal | Carbohydrates: 16g | Protein: 25g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 57mg | Sodium: 975mg | Potassium: 426mg | Fiber: 1g | Sugar: 1g | Vitamin A: 371IU | Vitamin C: 5mg | Calcium: 34mg | Iron: 2mg