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+ servings
mason jar full of dried herbs
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5 from 2 votes

Homemade Italian Seasonings

Use the spices you already have in your spice drawer to create this custom blended Homemade Italian Seasonings. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol, paleo and vegan diets.
Prep Time15 minutes
Total Time15 minutes
Course: Ingredient
Cuisine: Italian
Servings: 8 tablespoons
Calories: 11kcal
Author: Beth Chen


  • 3 tablespoons Dried Oregano
  • 2 tablespoon Dried Parsley
  • 1 tablespoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Dried Rosemary
  • 1 teaspoon Dried Sage
  • 1/4 teaspoon Ground Black Pepper optional, AIP reintroduction


  • Combine all ingredients in a spice grinder or mortar and pestle to crush and combine.
  • Store in an airtight container until you are ready to use.


Serving: 1tablespoon | Calories: 11kcal | Carbohydrates: 3g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 4mg | Potassium: 49mg | Fiber: 1g | Sugar: 1g | Vitamin A: 42IU | Vitamin C: 1mg | Calcium: 38mg | Iron: 1mg