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Nomato Bolognese

A tomato-less nomato sauce made of fresh veggies mixed with ground beef to create a not-so-classic Nomato Bolonese. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol diet.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Main Dish, Pasta
Cuisine: Italian American
Servings: 2 cups
Calories: 559kcal
Author: Beth Chen



  • Heat the oil in a large sauté pan over medium high heat.
  • Add the garlic and cook until fragrant, about 30 seconds.
  • Next add the beef to the pan and break apart with a spoon while browning.
  • Let the meat cook for about 2 minutes and then add the Italian seasonings.
  • Cook the meat for another 2-3 minutes or until the beef is completely cooked through.
  • Next add the nomato sauce to the pan and let cook until the sauce is heated through, about 3-4 minutes.
  • Add salt and pepper to taste then serve with your favorite pasta.


Serving: 1serving | Calories: 559kcal | Carbohydrates: 2g | Protein: 43g | Fat: 41g | Saturated Fat: 14g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 20g | Trans Fat: 2g | Cholesterol: 154mg | Sodium: 151mg | Potassium: 700mg | Fiber: 1g | Sugar: 1g | Vitamin A: 17IU | Vitamin C: 1mg | Calcium: 58mg | Iron: 5mg