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This AIP Air Fryer Brussel Sprouts recipe can be made in under 30 minutes and is the easiest way to cook brussel sprouts that are crispy and delicious. This recipe suits the Autoimmune Protocol (AIP), Paleo, and Vegan diets.
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5 from 3 votes

AIP Air Fryer Brussel Sprouts

This AIP Air Fryer Brussel Sprouts recipe can be made in under 30 minutes and is the easiest way to cook brussel sprouts that are crispy and delicious. This recipe suits the Autoimmune Protocol (AIP), Paleo, and Vegan diets.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Side Dish
Cuisine: American
Servings: 4
Calories: 112kcal
Author: Beth Chen

Ingredients

  • 1 pound Brussel Sprouts ends trimmed and sliced in half
  • 1 teaspoon Salt
  • 1/2 teaspoon Garlic Powder
  • 2 tablespoons Extra Virgin Olive Oil

Instructions

  • Bring a small stick pot of water to boil.
  • Add the brussel sprouts to the water.
  • Let the brussel sprouts cook for 2-3 minutes.
  • Dump them into a strainer, taking care to drain as much water as possible.
  • Add the sprouts to a mixing bowl and toss with salt and oil.
  • Add the sprouts to your air fryer.
  • Cook in the air fryer for 15 minutes at 400 degrees.
  • Remove from the air fryer and serve immediately.

Nutrition

Serving: 1cup | Calories: 112kcal | Carbohydrates: 10g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Sodium: 610mg | Potassium: 441mg | Fiber: 4g | Sugar: 3g | Vitamin A: 855IU | Vitamin C: 96mg | Calcium: 48mg | Iron: 2mg