AIP Banana Ketchup
Here’s a recipe for a Filipino classic AIP Banana Ketchup. This fruity condiment is a tomato free ketchup that’s AIP friendly.
Servings: 2 cups
- 1 tablespoon Extra virgin Olive Oil Avocado Oil is a good substitute
- 2 Garlic cloves
- 1/2 Onion about 1/2 cup
- 1 teaspoon Fresh Ginger chopped
- 4 ripe Bananas about 2 cups
- 1/2 cup Apple Cider Vinegar
- 1 teaspoon Molasses
- 1/2 teaspoon Ground Turmeric
- 1/4 teaspoon Ground Cloves
- 1 tablespoon Coconut Aminos
- 1/2 teaspoon Salt
- 1/2 cup Water
Heat oil in a sauté pan over medium heat. Add the garlic, onion and ginger. Sauté for about 3-5 minutes or until the onions are translucent.
Add the mashed bananas to the pan and stir to combine.
Next add the vinegar, molasses, turmeric, cloves, coconut aminos, salt and water to the pan. Again, stir to combine. Let cook for about 10 minutes or until slightly thickened.
Remove the pan from the heat and let cool slightly. Transfer to a bowl (appropriate for an immersion blender) or food processor. Blend until smooth using food processor or immersion blender.
Serving: 1tablespoon | Calories: 321kcal | Carbohydrates: 63g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Sodium: 763mg | Potassium: 1011mg | Fiber: 7g | Sugar: 33g | Vitamin A: 152IU | Vitamin C: 24mg | Calcium: 40mg | Iron: 1mg