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spoonful of AIP Chocolate Cake, vanilla frosting in front of blurry mug
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5 from 7 votes

AIP Chocolate Mug Cake

If you’re looking for a quick AIP dessert, try this AIP Chocolate Mug Cake. It’s 5-minute recipe and only takes 2 utensils; a mug and a spoon! This recipe fits the Vegan, Whole30, Paleo and AIP diet.
Prep Time3 mins
Cook Time2 mins
Total Time5 mins
Course: Dessert
Cuisine: American
Servings: 1 serving
Calories: 297kcal
Author: Beth Chen



  • Stir together all dry ingredients into a small bowl or mug. Add in wet ingredients and stir to fully combined. If you mixed the ingredients in a small bowl, transfer the mixture to a microwave safe mug or ramekin.
  • Place mug in microwave on high for 90 seconds. Then allow to cool for a few minutes.
  • Enjoy on its own or topped with some AIP Vanilla Frosting dusted with carob powder.



Serving: 1serving | Calories: 297kcal | Carbohydrates: 35g | Protein: 3g | Fat: 18g | Saturated Fat: 16g | Sodium: 294mg | Potassium: 261mg | Fiber: 7g | Sugar: 11g | Vitamin C: 5mg | Calcium: 43mg | Iron: 1mg