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–+ servings
spoonful of tigernut butter with whole tigernuts in background
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Homemade Tigernut Butter (AIP, Nut Free)

This Homemade Tigernut Butter recipe is smooth, creamy, and slightly sweet. This makes a great AIP and nut free snack.
Prep Time5 minutes
Total Time5 minutes
Course: Condiment, Dip
Cuisine: American
Servings: 8 tablespoons
Calories: 148kcal
Author: Beth Chen

Equipment

  • Immersion Blender optional

Ingredients

  • 1/2 cup Tigernut Flour
  • 1/4 cup Avocado Oil
  • 3 tablespoons Maple Syrup
  • pinch Salt
  • 1/2 teaspoon Ground Cinnamon optional

Instructions

  • Combine all the ingredients into a small food processor, blender, or container suitable for an immersion blender.
  • Blend until the ingredients are thoroughly combined.

Video

Nutrition

Serving: 1tablespoon | Calories: 148kcal | Carbohydrates: 14g | Protein: 1g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 1mg | Potassium: 17mg | Fiber: 2g | Sugar: 7g | Vitamin A: 0.4IU | Vitamin C: 0.01mg | Calcium: 9mg | Iron: 0.02mg