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    Home » Diet

    Braised Beef and Onions

    Feb 20, 2018 · 1 Comment

    February 20, 2018 by Beth 1 Comment

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    sliced steak with cooked onions, spinach and squash in bowl

    My son loves to help mama cook, which means he’s no help at all. I need to get in and out of the kitchen with a healthy meal. This Braised Beef and Onions recipe is relatively simple with very little prep. It’s such a huge help for a mom with a busy toddler, like myself.

    sliced flank steak with cooked onions, spinach and squash in bowl

    Cooking the beef and onions in the chicken broth, wine and spiced really makes a flavorful sauce as well as tender steak. I really love this recipe with roasted acorn squash but I think it would be good over spinach, cauliflower rice or mashed potatoes (AIP Reintroduction).

    If you want to know exactly how to turn this delicious dish into a meal, click here to check out the cookbook 30 Minute Meal for Paleo & AIP. The recipe (plus 119 others) is included. The book gives you all the tools you need to make a healthy meal for your family in 30 minutes from start to finish.

    sliced flank steak with cooked onions, spinach and squash in bowl
    sliced flank steak with cooked onions, spinach and squash in bowl
    Print Recipe
    5 from 1 vote

    Braised Beef and Onions

    The Braised Beef and Onions recipe is a delicious one-pan dish. Braising the meat in wine, broth and herbs creates a very flavorful flank steak. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol diet (AIP), and paleo diets.
    Prep Time10 mins
    Cook Time6 mins
    Total Time16 mins
    Course: Main
    Cuisine: American
    Servings: 4
    Calories: 430kcal
    Author: Beth Chen

    Ingredients

    • 1 1/2 -2 pounds Flank Steak
    • Salt
    • 3 tablespoons Extra Virgin Olive Oil
    • 1-2 Onions sliced
    • 3 teaspoons Dried Thyme
    • 1 teaspoon Dried Rosemary
    • 1/4 cup White Wine optional, can use an additional 1/4 cup of chicken broth
    • 1/4 cup Chicken Broth

    Instructions

    • Preheat oven to 400.
    • Generously season the steak with salt then set aside.
    • Pour oil in large hot ovenproof frying pan over high heat.
    • Add the onions and herbs to the pan and cook for about 2-3 minutes.
    • Next place the steak in the pan to sear for 2 minutes on each side. Make sure to move the onions to the side to make enough room for the steak.
    • When the steak has finished, add the chicken broth, wine to the pan and then sprinkle the herbs over the meat.
    • Place the entire pan in the oven and cook for 6 minutes for medium.
    • When the steak is finished in the oven, cover and let rest for 10 minutes.
    • Cut the steak against the grain and serve with the onions.

    Nutrition

    Serving: 1serving | Calories: 430kcal | Carbohydrates: 4g | Protein: 49g | Fat: 22g | Saturated Fat: 6g | Cholesterol: 136mg | Sodium: 176mg | Potassium: 836mg | Fiber: 1g | Sugar: 1g | Vitamin A: 29IU | Vitamin C: 3mg | Calcium: 68mg | Iron: 5mg
    sliced flank steak with cooked onions, spinach and squash in bowl
    If you like this recipe, be sure to share it on Pinterest or leave a comment below!
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    Reader Interactions

    Comments

    1. Margaret says

      October 23, 2021 at 3:19 am

      5 stars
      It tastes as good as it looks.

      Reply

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    Beth Chen from Bon Aippetit

    Hey I'm Beth!
    If you're looking for AIP, Paleo or Allergy friendly recipes then you've come to the right place. Here you'll find lots of nutritious and delicious recipes with the occasional clean living lifestyle tips. Just because you have food restrictions doesn't mean that you can't enjoy life. BON AIPPETIT!

    More about me →

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