• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Honest Spoonful logo
  • About
  • Recipes
  • AIP Resources
  • Simple as AIP
  • Beth Blends
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
  • About
  • Recipes
  • AIP Resources
  • Simple as AIP
  • Beth Blends
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • About
    • Recipes
    • AIP Resources
    • Simple as AIP
    • Beth Blends
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Home

    AIP Resources

    If you have questions about the AIP diet or would like additional support living that paleo life, here is a list of AIP resources.

    What is the paleo diet?

    The paleo diet is based on the types of foods presumed to have been eaten by early humans, consisting chiefly meat, fish, vegetables, and fruit, and excluding dairy or grain products and processed food. For more information about the paleo diet check out The Paleo Mom.

    What is the autoimmune protocol (AIP) diet?

    The AIP diet is a stricter version of paleo that was intended for those suffering from autoimmune disease as a way to help manage devastating symptoms. For more information about the autoimmune protocol, check out my 'What is the AIP Diet?' post and the 'What is the AIP Lifestyle?' post. You can also take my Simple as AIP course.

    Why aren’t all your recipes paleo or AIP recipes?

    While the majority of the posts are AIP recipes, there are a handful of really great recipes that don’t quite fit into the Paleo diet. Going AIP/paleo was a process for my family and myself. I posted recipes to the site throughout my journey. I’m hoping to covert some of those older recipes into AIP or paleo compliant recipes someday soon. That being said, I’ve always been committed to unprocessed and whole food, which are the principles on which the AIP and paleo diet were based.

    Books

    The following autoimmune protocol books are a huge help in educating you about autoimmune disease as well as the AIP recipes. They are especially helpful when you are in the beginning of your health journey.

    • The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. From Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease.
    • 30 Minute Meals for the Paleo AIP.  There are 120 AIP meals, all made in 30 minutes and ready to serve a family of 4. Meals like these are key to making the AIP diet manageable on a daily basis. If you want an AIP meal plan, they will definitely make a great resource.

    Facebook Groups

    If you're looking for the AIP community, you can definitely connect with them online. These facebook communoties are a great place to chat with other AIP devotees.

    • Autoimmune Paleo Recipes. Created by Eileen Laird as a solid recipe resource for the AIP community
    • Strict AIP - Elimination, Reintroduction, Advice and Support. This group is for people that are 100% committed to the AIP diet.
    • The Whole Life Detox. It’s a place to bond with other people that are living holistically. You’ll find support and be able to share your knowledge with others or crowd source your most challenging detox question.

    Websites

    If you're looking for additional AIP recipes or information about the autoimmune protocol diet these other websites are great resources.

    • Autoimmunewellness.com
    • Thepaleomom.com
    • Grazedandenthused.com
    • Meatified.com
    • Grassfedsalsa.com
    • Phoenixhelix.com

    Podcasts

    If you're looking for additional support or education surrounding your autoimmune disease, chronic illness or AIP diet, these podcasts can very great resources.

    • Autoimmune Wellness Podcast
    • Phoenix Helix Podcast
    • The Unskilled Cavewomen Podcast. Check out episode 4 where I get to chat with Samantha about living a toxin free life.
    • The Unskilled Cavewomen Podcast. Check out season 2 episode 3 where we discuss parenting with chronic illness.
    • Emotional Autoimmunity. Check out episode 12 where I discuss chronic illness, motherhood and healing.
    • Live Well Podcast. Check out this episode 57 where I talk about eating clean.

    Primary Sidebar

    Beth Chen from Bon Aippetit

    Hey I'm Beth!
    If you're looking for AIP, Paleo or Allergy friendly recipes then you've come to the right place. Here you'll find lots of nutritious and delicious recipes with the occasional clean living lifestyle tips. Just because you have food restrictions doesn't mean that you can't enjoy life.

    More about me →

    Seasonal

    • close up of dill cucumber chip
      Cucumber Chips (Dehydrator)
    • bowl of dehydrated banana chips
      Dehydrated Banana Chips
    • salt rimmed glass with lime garnish filled with gluten free margarita
      Gluten Free Margarita
    • champagne coupe of strawberry rhubarb french 75 with strawberries
      Strawberry Rhubarb French 75

    Popular

    • pictures of AIP snacks
      AIP Snacks
    • hand holding piece of Chinese coconut pudding
      Chinese Coconut Pudding
    • cup of AIP Black Cherry Ice Cream with cherry on top
      AIP Cherry Ice Cream
    • looking down into a filled blender
      AIP Smoothies

    Featured In

    as featured in brand logos
    Beth Chen from Bon Aippetit

    Hey I'm Beth!
    If you're looking for AIP, Paleo or Allergy friendly recipes then you've come to the right place. Here you'll find lots of nutritious and delicious recipes with the occasional clean living lifestyle tips. Just because you have food restrictions doesn't mean that you can't enjoy life.

    More about me →

    Seasonal

    • pan of gluten free strawberry rhubarb crumble with serving spoon and strawberries
      Gluten Free Strawberry Rhubarb Crumble
    • small pitcher of Strawberry Rhubarb Syrup surrounded by strawberries
      Strawberry Rhubarb Simple Syrup
    • platter of goi ga with bowl of nuoc mam and limes
      Goi Ga (Vietnamese Chicken Salad)
    • THREE NUT FREE PROTEIN BARS ON white plate
      Nut Free Protein Bars (Gluten and Dairy Free)

    Popular

    • fresh lychee fruit on white counter
      How to Eat Lychee
    • close up of cucumber and beet salad recipe
      Cucumber and Beet Salad
    • glass bowl of aip pesto garnished with fresh basil
      AIP Pesto
    • small plate of aip meatballs with sauce, green onions and toothpick
      AIP Meatballs

    Featured In

    as featured in brand logos

    Footer

    ↑ back to top

    The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. To read our list of policies, click here.

    Copyright © 2024 The Honest Spoonful