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    Home » Diet

    Apple Salsa

    Apr 24, 2018 · 3 Comments

    April 24, 2018 by Beth 3 Comments

    901 shares
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    I received a apples for this Apple Salsa recipe from Stemilt Growers as compensation for this post. All text and opinions are my own.

    apple salsa in bowl with plantain chips

    Cinco de Mayo is coming up which means Mexican food for all. Just because I’m AIP, doesn’t mean I want to miss out on the tasty fun. So, I’m looking for ways to make Cinco de Mayo AIP friendly. I’ve started with this fresh and crisp Apple Salsa recipe.

    apple salsa ingredients

    This Apple Salsa recipe is delicious and easy enough to make for the whole family. The recipe can easily be doubled if you’ve got a big crowd (keep this recipe handy for your next Superbowl party). It’s great with plantain chips or as a topping for a simple grilled chicken. Let’s fiesta!

    apple salsa in bowl with spoon on white background
    apple salsa in bowl on white background
    apple salsa in bowl with plantain chips
    Print Recipe
    5 from 1 vote

    Apple Salsa

    A fresh Apple Salsa made with cucumbers, shallots, cilantro and apple vinegar that makes a great appetizer. It’s also great as a topping for grilled chicken. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol diet (AIP), Paleo and Vegan diets.
    Prep Time15 mins
    Total Time15 mins
    Course: Appetizer, Snack
    Cuisine: American, Mexican
    Servings: 2 cups
    Calories: 41kcal
    Author: Beth Chen

    Ingredients

    • 1 cup Apples about 2 medium, peeled and diced
    • 1/2 cup Cucumbers about 1/2, peeled and diced
    • 1/4 cup Shallots about 1 large, diced
    • 1/4 cup loosely packed Cilantro chopped
    • 2 tablespoons Apple Vinegar
    • salt to taste (about 1/4 teaspoon)

    Instructions

    • Combine all ingredients into medium size bowl.
    • Stir to combine then serve.

    Nutrition

    Serving: 1cup | Calories: 41kcal | Carbohydrates: 10g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 3mg | Potassium: 112mg | Fiber: 2g | Sugar: 7g | Vitamin A: 169IU | Vitamin C: 4mg
    apple salsa in bowl with plantain chips
    If you like this recipe, be sure to share it on Pinterest or leave a comment below!
    nightshade free apple salsa with plantain chips
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    Reader Interactions

    Comments

    1. Kathy says

      November 24, 2021 at 12:51 am

      What kind of apple do you use?

      Reply
      • Beth says

        November 29, 2021 at 7:39 pm

        I use whatever tastes the best and looks the best at the grocery store.

        Reply
    2. Margaret says

      October 22, 2021 at 10:27 pm

      5 stars
      This is a great combination.

      Reply

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    Beth Chen from Bon Aippetit

    Hey I'm Beth!
    If you're looking for AIP, Paleo or Allergy friendly recipes then you've come to the right place. Here you'll find lots of nutritious and delicious recipes with the occasional clean living lifestyle tips. Just because you have food restrictions doesn't mean that you can't enjoy life. BON AIPPETIT!

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