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    Home » Diet

    Carrot Cake Smoothie

    Jun 13, 2016 · 4 Comments

    June 13, 2016 by Beth 4 Comments

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    Carrot Cake Smoothie. It's made with carrot juice and no sugar so it's super healthy. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol diet (AIP), paleo and vegan diets.

    We built garden beds last fall during our backyard renovation. We immediately planted seeds and started growing some herbs, veggies and flowers. I wanted to start with something easy as far as veggies were concerned because them before. I started with carrots and they were a huge success. They were incredibly easy to grow so I have been eating carrots for the last 2 months. This week I was fed up. Literally, fed up. I could not eat another carrot, so I just juiced them all and used it for this Carrot Cake Smoothie.

    I really wanted to make a carrot cake but since I have a new baby, I just don’t have the time to bake a cake. I should also be focused on eating healthy food, not junk food. However, that craving just wouldn’t go away so I decided to make a smoothie that just tasted like carrot cake. I juiced all of the carrots and combined it with frozen bananas, milk and spices.

    Carrot Cake Smoothie. It's made with carrot juice and no sugar so it's super healthy. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol diet (AIP), paleo and vegan diets.

    Bananas are so good and good for you. I always keep sliced bananas in the freezer so they are handy when I want a smoothie.

    Carrot Cake Smoothie. It's made with carrot juice and no sugar so it's super healthy. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol diet (AIP), paleo and vegan diets.

    If you don’t have a juicer, then you can always buy carrot juice. I know Trader Joe’s carries it.

    This recipe is apart of my AIP breakfast Ideas post. It's packed full with other smoothies and fantastic breakfast ideas for those on the AIP/Paleo diet.

    Carrot Cake Smoothie. It's made with carrot juice and no sugar so it's super healthy.
    Print Recipe
    5 from 1 vote

    Carrot Cake Smoothie

    This drink has all the flavors of carrot cake but in a healthy smoothie. It’s a piece of cake! This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol diet (AIP), paleo and vegan diets.
    Prep Time5 minutes mins
    Cook Time5 minutes mins
    Total Time10 minutes mins
    Course: Smoothie
    Cuisine: American
    Servings: 1
    Calories: 529kcal
    Author: Beth Chen

    Ingredients

    • 1 cup Carrot Juice
    • 1/2 cup Coconut Milk
    • 2 Bananas frozen
    • 1/4 teaspoon Ground Cinnamon
    • 1/8 teaspoon Ground Cloves

    Instructions

    • Place all the ingredients into a high-speed blender and blend until smooth.
    • Pour into glass and then serve.

    Nutrition

    Serving: 2cups | Calories: 529kcal | Carbohydrates: 80g | Protein: 7g | Fat: 25g | Saturated Fat: 22g | Sodium: 174mg | Potassium: 1783mg | Fiber: 8g | Sugar: 38g | Vitamin A: 45284IU | Vitamin C: 42mg | Calcium: 89mg | Iron: 5mg
    Carrot Cake Smoothie. It's made with carrot juice and no sugar so it's super healthy. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol diet (AIP), paleo and vegan diets.
    If you make this recipe, be sure to snap a photo and hashtag it #FOODFASHIONANDFUN. I’d love to see what you make!
    Carrot Cake Smoothie. It's made with carrot juice and no sugar so it's super healthy. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol diet (AIP), paleo and vegan diets.
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    Reader Interactions

    Comments

    1. Amy says

      February 02, 2021 at 12:44 pm

      5 stars
      I made this for my husband and I this morning. It was delicious! Thank you for all of the recipes.

      Reply
      • Beth says

        February 02, 2021 at 5:21 pm

        That's great! I'm glad you enjoyed it.

        Reply
    2. [email protected] a Dash of Cinnamon says

      June 14, 2016 at 12:23 am

      Oh man I love carrot cake. My mom made me one for my birthday even this year! I hope in a few months you'll be able to make one 🙂

      Reply
      • Beth says

        June 16, 2016 at 2:31 am

        I'm trying to stay healthy so no cake only carrot cake smoothies for me right now. I hope you enjoy the smoothie!

        Reply

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    Beth Chen from Bon Aippetit

    Hey I'm Beth!
    If you're looking for AIP, Paleo or Allergy friendly recipes then you've come to the right place. Here you'll find lots of nutritious and delicious recipes with the occasional clean living lifestyle tips. Just because you have food restrictions doesn't mean that you can't enjoy life.

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