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    Home » Diet » Allergy Friendly (Top 8 Allergen Free)

    Gluten Free Pan Fried Chicken Thighs

    Nov 7, 2017 · 2 Comments

    November 7, 2017 by Beth 2 Comments

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    This Gluten Free Pan Fried Chicken Thighs recipe has a crispy exterior and juicy center just like the original recipe. It’s a easy and quick recipe that’s sure to become a family favorite. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.

    This Gluten Free Pan Fried Chicken Thighs recipe really reminds me of full gluten pan-fried chicken. It’s nice to have a gluten free alternative that tastes so much like the real thing. It’s a dish that I’ve served to guests that aren’t on the paleo/AIP diet and they love it as well.

    This Gluten Free Pan Fried Chicken Thighs recipe has a crispy exterior and juicy center just like the original recipe. It’s a easy and quick recipe that’s sure to become a family favorite. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.

    I tried making this dish with cassava flour but it came out too gummy. I use the cassava flour in my Pan Fried Tilapia recipe and it’s amazing. It crisps up perfectly when cooking the fish but just doesn’t work when cooking the chicken. The tigernut flour works much better.

    This Gluten Free Pan Fried Chicken Thighs recipe has a crispy exterior and juicy center just like the original recipe. It’s a easy and quick recipe that’s sure to become a family favorite. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.

    I recently went through a health setback. I now have additional food sensitivities, which makes diet more restricted. I’m really trying not to focus on the foods I can’t eat. It’s one of those things I need to accept and move on. I’m really trying to be grateful for what is working and give my body additional time to heal.

    I’m really grateful for this recipe because it just tastes good. It’s the simple pleasure of enjoying food that can get lost in the day-to-day life when you’re focusing just on nutrition, healing or just filling your belly. I don’t feel like anything is missing. It doesn’t make me long for food that my body can’t handle. The AIP/Paleo diet can sometimes be hard but this is one of those recipes that makes it a little easier.

    This Gluten Free Pan Fried Chicken Thighs recipe has a crispy exterior and juicy center just like the original recipe. It’s a easy and quick recipe that’s sure to become a family favorite. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.
    This Gluten Free Pan Fried Chicken Thighs recipe has a crispy exterior and juicy center just like the original recipe. It’s a easy and quick recipe that’s sure to become a family favorite. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.
    Print Recipe
    5 from 1 vote

    Gluten Free Pan Fried Chicken Thighs

    This Gluten Free Pan Fried Chicken Thighs recipe has a crispy exterior and juicy center just like the original recipe. It’s a easy and quick recipe that’s sure to become a family favorite. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.
    Prep Time5 mins
    Cook Time10 mins
    Total Time15 mins
    Course: Chicken, Main Dish
    Cuisine: American
    Servings: 4
    Calories: 88kcal
    Author: Beth Chen

    Ingredients

    • 1/4 cup Tigernut Flour
    • 2 teaspoons Garlic Powder
    • 1 teaspoon Homemade Italian Seasonings
    • 1 pound Boneless and Skinless Chicken Thighs
    • Salt
    • 1/4 cup Lard Ghee, Coconut Oil or Avocado Oil would be a good substitute

    Instructions

    • Combine the flour and garlic powder on a plate and then set aside.
    • Place the chicken on a second plate and sprinkle with salt on both sides.
    • Next dredge the chicken in the flour mixture until each side is coated.
    • Heat the lard in a large frying pan over high heat.
    • Make sure it’s hot before gently placing the thighs in the oil.
    • Cook the chicken for about 4-5 minutes then gently flip the chicken.
    • Cook for another 4-5 minutes on the other side and then remove from the heat.
    • Let the chicken sit for a few minutes before serving.

    Nutrition

    Serving: 1thigh | Calories: 88kcal | Carbohydrates: 2g | Protein: 13g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 65mg | Sodium: 62mg | Potassium: 185mg | Fiber: 1g | Sugar: 1g | Vitamin A: 129IU | Vitamin C: 1mg | Calcium: 19mg | Iron: 1mg
    This Gluten Free Pan Fried Chicken Thighs recipe has a crispy exterior and juicy center just like the original recipe. It’s a easy and quick recipe that’s sure to become a family favorite. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.
    If you like this recipe, be sure to share it on Pinterest or leave a comment below!
    This Gluten Free Pan Fried Chicken Thighs recipe has a crispy exterior and juicy center just like the original recipe. It’s a easy and quick recipe that’s sure to become a family favorite. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.
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    Reader Interactions

    Comments

    1. kat milk says

      September 21, 2021 at 5:36 am

      5 stars
      Thanks For a very simple and Yummy recipe 🙂 I made this today and it was delish.
      The perfect recipe when for yr body is being particularly reactive and needs a simple treat

      Reply
      • Beth says

        September 30, 2021 at 5:21 pm

        Wonderful! Thanks for sharing.

        Reply

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    Beth Chen from Bon Aippetit

    Hey I'm Beth!
    If you're looking for AIP, Paleo or Allergy friendly recipes then you've come to the right place. Here you'll find lots of nutritious and delicious recipes with the occasional clean living lifestyle tips. Just because you have food restrictions doesn't mean that you can't enjoy life. BON AIPPETIT!

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