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    Home » Diet

    Roasted Root Vegetables

    Oct 10, 2017 · 1 Comment

    October 10, 2017 by Beth 1 Comment

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    This recipe for Roasted Root Vegetables uses radishes, sweet potatoes and beets with just a few other ingredients to make a colorful and hearty veggie side dish. It’s time to make this dish an AIP veggie go-to for healthy, delicious and easy meals. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.

    When you start AIP, you quickly realize that roasted veggies are a lifesaver. They are easy to put together, really versatile and can feed an army. This recipe for Roasted Root Vegetables uses radishes, sweet potatoes and beets with just a few other ingredients to make a colorful and hearty veggie side dish.

    This recipe for Roasted Root Vegetables uses radishes, sweet potatoes and beets with just a few other ingredients to make a colorful and hearty veggie side dish. It’s time to make this dish an AIP veggie go-to for healthy, delicious and easy meals. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.

    This recipe could easily be adapted using other root veggies or spices. If you’re swapping out root veggies, make sure that they are all the same size so that they will cook at the same pace. My go-to spice blend is my Homemade Italian Seasonings but Primal Palate sells a variety of spices that could work depending upon your food restrictions and tastes. I’ve never used them but they are AIP friendly and have heard good things.

    This recipe for Roasted Root Vegetables uses radishes, sweet potatoes and beets with just a few other ingredients to make a colorful and hearty veggie side dish. It’s time to make this dish an AIP veggie go-to for healthy, delicious and easy meals. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.
    This recipe for Roasted Root Vegetables uses radishes, sweet potatoes and beets with just a few other ingredients to make a colorful and hearty veggie side dish. It’s time to make this dish an AIP veggie go-to for healthy, delicious and easy meals. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.
    This recipe for Roasted Root Vegetables uses radishes, sweet potatoes and beets with just a few other ingredients to make a colorful and hearty veggie side dish. It’s time to make this dish an AIP veggie go-to for healthy, delicious and easy meals. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.
    This recipe for Roasted Root Vegetables uses radishes, sweet potatoes and beets with just a few other ingredients to make a colorful and hearty veggie side dish. It’s time to make this dish an AIP veggie go-to for healthy, delicious and easy meals. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.
    This recipe for Roasted Root Vegetables uses radishes, sweet potatoes and beets with just a few other ingredients to make a colorful and hearty veggie side dish. It’s time to make this dish an AIP veggie go-to for healthy, delicious and easy meals. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.
    This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.
    Print Recipe
    5 from 1 vote

    Roasted Root Vegetables

    This recipe for Roasted Root Vegetables uses radishes, sweet potatoes and beets with just a few other ingredients to make a colorful and hearty veggie side dish. It’s time to make this dish an AIP veggie go-to for healthy, delicious and easy meals. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.
    Prep Time30 mins
    Cook Time35 mins
    Total Time1 hr 5 mins
    Course: Side Dish, Vegetable
    Cuisine: American
    Servings: 4
    Calories: 142kcal
    Author: Beth Chen

    Ingredients

    • 4 bunches of Radishes cut into 1/4-1/2 inch pieces
    • 2 Golden Beets cut into 1/4-1/2 inch pieces
    • 1 Sweet Potato cut into 1/4-1/2 inch pieces
    • 3 tablespoons Extra Virgin Olive Oil coconut oil or lard would be a good substitute
    • 1 tablespoon Homemade Italian Seasonings
    • 1 1/2 teaspoons Salt

    Instructions

    • Preheat the oven to 450 degrees.
    • Add all the ingredients to a large bowl and then toss.
    • Pour onto a baking sheet and then place in the oven
    • Roast the root vegetables for 20 minutes minutes and then toss.
    • Place back in the oven and let cook for another 15 minutes or until the vegetables are fork tender.

    Nutrition

    Serving: 1cup | Calories: 142kcal | Carbohydrates: 11g | Protein: 1g | Fat: 11g | Saturated Fat: 1g | Sodium: 922mg | Potassium: 259mg | Fiber: 3g | Sugar: 4g | Vitamin A: 4646IU | Vitamin C: 3mg | Calcium: 36mg | Iron: 1mg
    This recipe for Roasted Root Vegetables uses radishes, sweet potatoes and beets with just a few other ingredients to make a colorful and hearty veggie side dish. It’s time to make this dish an AIP veggie go-to for healthy, delicious and easy meals. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.
    If you like this recipe, be sure to share it on Pinterest or leave a comment below!
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    Comments

    1. Jill Logan says

      August 28, 2020 at 4:34 am

      5 stars
      This is a really great recipe. Love the radishes. I had this with golden beets bc I don't love the red ones. Sometimes I put a coconut free turmeric sauce on this when I'm looking to mix up the flavor.

      Reply

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    Beth Chen from Bon Aippetit

    Hey I'm Beth!
    If you're looking for AIP, Paleo or Allergy friendly recipes then you've come to the right place. Here you'll find lots of nutritious and delicious recipes with the occasional clean living lifestyle tips. Just because you have food restrictions doesn't mean that you can't enjoy life. BON AIPPETIT!

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