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    Home » Diet

    Nomato Bolognese

    Feb 16, 2017 · 2 Comments

    February 16, 2017 by Beth 2 Comments

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    A tomato-less nomato sauce made of fresh veggies mixed with ground beef to create a not-so-classic Nomato Bolonese. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol diet.

    My husband has been such a trooper throughout my autoimmune protocol diet journey. His classic tomato sauce with wheat pasta has been replaced with nomato sauce and brown rice pasta. While it’s a great alternative and solution for me, it’s not exactly the same. There have been so many great recipes that have come from this diet (ahem, Shrimp Bok Choy and Tumeric Soup) but he still needs his meaty pasta sauce. I decided to make my Nomato Sauce recipe into a Nomato Bolognese.

    A tomato-less nomato sauce made of fresh veggies mixed with ground beef to create a not-so-classic Nomato Bolonese. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol diet.

    This recipe is a little more similar to the meaty tomato sauces of my childhood. It’s autoimmune protocol diet comfort food, which is something that I’ve really been missing. It definitely hits the spot.

    A tomato-less nomato sauce made of fresh veggies mixed with ground beef to create a not-so-classic Nomato Bolonese. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol diet.
    A tomato-less nomato sauce made of fresh veggies mixed with ground beef to create a not-so-classic Nomato Bolonese. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol diet.
    Print Recipe

    Nomato Bolognese

    A tomato-less nomato sauce made of fresh veggies mixed with ground beef to create a not-so-classic Nomato Bolonese. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol diet.
    Prep Time5 mins
    Cook Time10 mins
    Total Time15 mins
    Course: Main Dish, Pasta
    Cuisine: Italian American
    Servings: 2 cups
    Calories: 559kcal
    Author: Beth Chen

    Ingredients

    • 1 tablespoon Extra Virgin Olive Oil
    • 3 Garlic Cloves minced
    • 1 pound lean Ground Beef
    • 1 teaspoon Italian Seasonings
    • 1 1/2 cups Nomato Sauce

    Instructions

    • Heat the oil in a large sauté pan over medium high heat.
    • Add the garlic and cook until fragrant, about 30 seconds.
    • Next add the beef to the pan and break apart with a spoon while browning.
    • Let the meat cook for about 2 minutes and then add the Italian seasonings.
    • Cook the meat for another 2-3 minutes or until the beef is completely cooked through.
    • Next add the nomato sauce to the pan and let cook until the sauce is heated through, about 3-4 minutes.
    • Add salt and pepper to taste then serve with your favorite pasta.

    Nutrition

    Serving: 1serving | Calories: 559kcal | Carbohydrates: 2g | Protein: 43g | Fat: 41g | Saturated Fat: 14g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 20g | Trans Fat: 2g | Cholesterol: 154mg | Sodium: 151mg | Potassium: 700mg | Fiber: 1g | Sugar: 1g | Vitamin A: 17IU | Vitamin C: 1mg | Calcium: 58mg | Iron: 5mg
    A tomato-less nomato sauce made of fresh veggies mixed with ground beef to create a not-so-classic Nomato Bolonese. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol diet.
    If you like this recipe, be sure to share it on Pinterest or leave a comment below!
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    Reader Interactions

    Comments

    1. Iva says

      March 25, 2018 at 1:30 pm

      How do you make the nomato sauce. You didn't link it or put it in the recipe.

      Reply
      • Beth says

        March 25, 2018 at 2:28 pm

        There is a link to the nomato sauce in the list of ingredients. If you can't click on it for some reason, here it is again. https://thehonestspoonful.com/nomato-sauce/

        Reply

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    Beth Chen from Bon Aippetit

    Hey I'm Beth!
    If you're looking for AIP, Paleo or Allergy friendly recipes then you've come to the right place. Here you'll find lots of nutritious and delicious recipes with the occasional clean living lifestyle tips. Just because you have food restrictions doesn't mean that you can't enjoy life. BON AIPPETIT!

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