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    Home » Diet

    AIP Banana Ketchup

    Feb 8, 2021 · 5 Comments

    February 8, 2021 by Beth 5 Comments

    76 shares
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    mason jar of AIP Banana Ketchup with bananas
    sweet potato fry dipping in AIP Banana Ketchup

    Here’s a recipe for a Filipino classic AIP Banana Ketchup. This fruity condiment is a tomato free ketchup that’s AIP friendly.

    mason jar of AIP Banana Ketchup

    Why is it called banana ketchup?

    Well, it’s made with bananas. But it still has the tangy and sweetness of ketchup just minus the tomatoes.

    What goes well with banana ketchup?

    Everything that goes well with ketchup like Crispy Baked Sweet Potato Fries or Sweet Potato Chicken Poppers.

    What ketchup is whole30 approved?

    Luckily this recipe is Whole30 approved. It does include bananas, which should be limited while Whole30. But it doesn’t include any refined sugar like conventional ketchup.

    How to make AIP Banana Ketchup

    1. Heat oil in a sauté pan over medium heat. Add the garlic, onion and ginger. Sauté for about 3-5 minutes or until the onions are translucent.

    2. Add the mashed bananas to the pan and stir to combine.

    step by step instructions for making AIP Banana Ketchup

    3. Next add the vinegar, molasses, turmeric, cloves, coconut aminos, salt and water to the pan. Again, stir to combine. Let cook for about 10 minutes or until slightly thickened.

    4. Remove the pan from the heat and let cool slightly. Transfer to a bowl (appropriate for an immersion blender) or food processor. Blend until smooth using food processor or immersion blender.

    step by step instructions for making AIP Banana Ketchup

    Tips for making the BEST AIP Banana ketchup

    • Using super ripe bananas add to the sweetness.
    • You’ll need to use this recipe within 3-5 days.
    • You can also freeze the ketchup in small containers and then just pull out the container when you’re ready to use.

    If you like this tomato free ketchup, you’ll love these other AIP condiments.

    • Instant Pot Orange Marmalade
    • Dairy Free Tzatziki
    • AIP Guacamole
    • AIP Smoked Oyster Dip
    • AIP Mayo (Egg Free Mayo Recipe)
    • Strawberry Salsa

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    sweet potato fry in AIP Banana Ketchup
    Print Recipe
    5 from 2 votes

    AIP Banana Ketchup

    Here’s a recipe for a Filipino classic AIP Banana Ketchup. This fruity condiment is a tomato free ketchup that’s AIP friendly.
    Prep Time5 mins
    Cook Time20 mins
    Total Time25 mins
    Course: Condiment
    Cuisine: Asian, Filipino
    Servings: 2 cups
    Calories: 321kcal
    Author: Beth Chen

    Equipment

    • Immersion Blender for food processor

    Ingredients

    • 1 tablespoon Extra virgin Olive Oil Avocado Oil is a good substitute
    • 2 Garlic cloves
    • 1/2 Onion about 1/2 cup
    • 1 teaspoon Fresh Ginger chopped
    • 4 ripe Bananas about 2 cups
    • 1/2 cup Apple Cider Vinegar
    • 1 teaspoon Molasses
    • 1/2 teaspoon Ground Turmeric
    • 1/4 teaspoon Ground Cloves
    • 1 tablespoon Coconut Aminos
    • 1/2 teaspoon Salt
    • 1/2 cup Water

    Instructions

    • Heat oil in a sauté pan over medium heat. Add the garlic, onion and ginger. Sauté for about 3-5 minutes or until the onions are translucent.
    • Add the mashed bananas to the pan and stir to combine.
    • Next add the vinegar, molasses, turmeric, cloves, coconut aminos, salt and water to the pan. Again, stir to combine. Let cook for about 10 minutes or until slightly thickened.
    • Remove the pan from the heat and let cool slightly. Transfer to a bowl (appropriate for an immersion blender) or food processor. Blend until smooth using food processor or immersion blender.

    Nutrition

    Serving: 1tablespoon | Calories: 321kcal | Carbohydrates: 63g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Sodium: 763mg | Potassium: 1011mg | Fiber: 7g | Sugar: 33g | Vitamin A: 152IU | Vitamin C: 24mg | Calcium: 40mg | Iron: 1mg

    Helpful Info for All Recipes

    • I always use extra virgin olive oil in all of my recipes unless stated otherwise.
    • I always use Himalayan sea salt or Celtic sea salt, unless otherwise noted.
    • The majority of my recipes are strict AIP or include notations for reintroductions. However while I make every effort to label non-AIP ingredients and recipes sometimes they slip past me. If you have questions, please ask in advance.

    Did you make this recipe? I love hearing your thoughts on my recipes so please rate and comment below.

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    Reader Interactions

    Comments

    1. Stephanie says

      March 12, 2022 at 3:09 pm

      5 stars
      Wow, everyone needs to try banana ketchup! As someone who can't eat tomatoes or even beets and cherries (so no AIP ketchup for me), this recipe is perfect. I made it the other day with some modifications due to my dietary restrictions and it is so tangy and delicious. Even my husband (who had his doubts at first) thought it was incredible. I will definitely be making banana ketchup on the regular. Thank you for the recipe!

      Reply
      • Beth says

        March 12, 2022 at 5:53 pm

        I'm so happy that you enjoy this recipe as much as my family does. Thanks for sharing!

        Reply
    2. Margaret says

      October 22, 2021 at 9:48 pm

      5 stars
      Try it and you’ll like it!

      Reply
    3. are you from? says

      March 29, 2021 at 10:21 pm

      Woooowwww!! Congratulations!! That's awesome! Keep it up dude!

      Reply
      • Beth says

        April 15, 2021 at 6:04 pm

        Thanks!

        Reply

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    Beth Chen from Bon Aippetit

    Hey I'm Beth!
    If you're looking for AIP, Paleo or Allergy friendly recipes then you've come to the right place. Here you'll find lots of nutritious and delicious recipes with the occasional clean living lifestyle tips. Just because you have food restrictions doesn't mean that you can't enjoy life. BON AIPPETIT!

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