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    Home » Diet » Allergy Friendly (Top 8 Allergen Free)

    Slow Cooker Cardamom Ribs

    Nov 12, 2018 · 1 Comment

    November 12, 2018 by Beth 1 Comment

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    Paleo Slow Cooker Cardamom Ribs

    Easy meals like this Slow Cooker Cardamom Ribs make my life so much easier. I used to love spending an hour in the kitchen cooking up something delicious every night but with a toddler that’s not realistic anymore. This recipe technically takes 8 hours to cook but it only takes 10 minutes to prep then you can set it and forget it. It’s super flavorful and the meat just falls off the bone.

    Paleo Slow Cooker Cardamom Ribs

    If love this Slow Cooker Cardamom Ribs recipe and you’re looking for other 10-minute prep slow cooker meals, check out my Herb Rubbed Slow Cooker Whole Chicken (click here) and Slow Cooker AIP Shredded Beef (click here).

    Cardamom comes from a seed therefore its not strict AIP, however it does fit the Paleo diet. I’ve been using cardamom without realizing it was a seed. The good news is that I can tolerate it but I just want to point it out just in case you aren’t so lucky.

    I use the Hamilton Beach 6 QT Slow Cooker (click here). It’s been amazing. I use it a few times a week. After constantly use for the last 5 years, it's still going. It’s rare that you have kitchen appliances work that hard and just keep going without fail so this one come highly recommended. 

    Paleo Slow Cooker Cardamom Ribs
    ribs on a plate of brussel sprouts and mashed squash on white background
    Print Recipe
    5 from 1 vote

    Slow Cooker Cardamom Ribs

    These Slow Cooker Cardamom Ribs are so easy and delicious. It only takes 10 minutes to prep and the meat just falls off the bone. The fall spices like cardamom gives it a warm, spicy-sweet flavor. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the paleo diets.
    Prep Time10 minutes mins
    Cook Time8 hours hrs
    Total Time8 hours hrs 10 minutes mins
    Course: Main Course
    Cuisine: American
    Servings: 4 people
    Calories: 708kcal
    Author: Beth Chen

    Equipment

    • Slow Cooker

    Ingredients

    • 2 teaspoons Salt
    • 1/2 teaspoon Ground Cinnamon
    • 1 teaspoon Ground Cardamom AIP Reintroduction
    • pinch Ground Cloves
    • 1/2 teaspoon Onion Powder
    • 1 teaspoon Garlic Powder
    • 2 tablespoons Blackstrap Molasses
    • 2 tablespoons Apple Cider Vinegar
    • 1 Bay Leaf
    • 1 Onion sliced
    • 1/2 cup Chicken Broth
    • 3 pounds Pork Ribs

    Instructions

    • Combine the salt, cinnamon, cardamom, cloves, onion powder, garlic powder, molasses and apple cider vinegar in a small bowl.
    • Place the bay leaf, onion and chicken broth in the slow cooker. Take care to spread the onions out evenly over the bottom on the slow cooker.
    • Place the pork ribs on a baking sheet.
    • Rub the spice mixture over the rubs.
    • Place the ribs into the slow cooker standing on its side.
    • Cook the ribs for 8 hours on low in the slow cooker.
    • Once the ribs have finished cooking, remove from the slow cooker and serve immediately.

    Nutrition

    Serving: 1serving | Calories: 708kcal | Carbohydrates: 12g | Protein: 37g | Fat: 56g | Saturated Fat: 18g | Cholesterol: 191mg | Sodium: 1469mg | Potassium: 795mg | Fiber: 1g | Sugar: 9g | Vitamin C: 4mg | Calcium: 63mg | Iron: 3mg
    Paleo Slow Cooker Cardamom Ribs

    If you like this recipe, be sure to share it on Pinterest or leave a comment below!

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    Reader Interactions

    Comments

    1. Margaret says

      October 22, 2021 at 11:29 pm

      5 stars
      It looks good and it tastes good.

      Reply

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    Beth Chen from Bon Aippetit

    Hey I'm Beth!
    If you're looking for AIP, Paleo or Allergy friendly recipes then you've come to the right place. Here you'll find lots of nutritious and delicious recipes with the occasional clean living lifestyle tips. Just because you have food restrictions doesn't mean that you can't enjoy life.

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