• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Honest Spoonful logo
  • About
  • Recipes
  • AIP Resources
  • Simple as AIP
  • Beth Blends
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
  • About
  • Recipes
  • AIP Resources
  • Simple as AIP
  • Beth Blends
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • About
    • Recipes
    • AIP Resources
    • Simple as AIP
    • Beth Blends
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Home » Diet » Allergy Friendly (Top 8 Allergen Free)

    Slow Cooker Cardamom Ribs

    Nov 12, 2018 · 1 Comment

    November 12, 2018 by Beth 1 Comment

    32 shares
    • Share
    • Tweet
    Jump to Recipe Print Recipe
    Paleo Slow Cooker Cardamom Ribs

    Easy meals like this Slow Cooker Cardamom Ribs make my life so much easier. I used to love spending an hour in the kitchen cooking up something delicious every night but with a toddler that’s not realistic anymore. This recipe technically takes 8 hours to cook but it only takes 10 minutes to prep then you can set it and forget it. It’s super flavorful and the meat just falls off the bone.

    Paleo Slow Cooker Cardamom Ribs

    If love this Slow Cooker Cardamom Ribs recipe and you’re looking for other 10-minute prep slow cooker meals, check out my Slow Cooker Pumpkin Butter and Slow Cooker AIP Shredded Beef (click here).

    Cardamom comes from a seed therefore its not strict AIP, however it does fit the Paleo diet. I’ve been using cardamom without realizing it was a seed. The good news is that I can tolerate it but I just want to point it out just in case you aren’t so lucky.

    I use the Hamilton Beach 6 QT Slow Cooker (click here). It’s been amazing. I use it a few times a week. After constantly use for the last 5 years, it's still going. It’s rare that you have kitchen appliances work that hard and just keep going without fail so this one come highly recommended. 

    Paleo Slow Cooker Cardamom Ribs
    ribs on a plate of brussel sprouts and mashed squash on white background
    Print Recipe
    5 from 1 vote

    Slow Cooker Cardamom Ribs

    These Slow Cooker Cardamom Ribs are so easy and delicious. It only takes 10 minutes to prep and the meat just falls off the bone. The fall spices like cardamom gives it a warm, spicy-sweet flavor. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the paleo diets.
    Prep Time10 minutes mins
    Cook Time8 hours hrs
    Total Time8 hours hrs 10 minutes mins
    Course: Main Course
    Cuisine: American
    Servings: 4 people
    Calories: 708kcal
    Author: Beth Chen

    Equipment

    • Slow Cooker

    Ingredients

    • 2 teaspoons Salt
    • 1/2 teaspoon Ground Cinnamon
    • 1 teaspoon Ground Cardamom AIP Reintroduction
    • pinch Ground Cloves
    • 1/2 teaspoon Onion Powder
    • 1 teaspoon Garlic Powder
    • 2 tablespoons Blackstrap Molasses
    • 2 tablespoons Apple Cider Vinegar
    • 1 Bay Leaf
    • 1 Onion sliced
    • 1/2 cup Chicken Broth
    • 3 pounds Pork Ribs

    Instructions

    • Combine the salt, cinnamon, cardamom, cloves, onion powder, garlic powder, molasses and apple cider vinegar in a small bowl.
    • Place the bay leaf, onion and chicken broth in the slow cooker. Take care to spread the onions out evenly over the bottom on the slow cooker.
    • Place the pork ribs on a baking sheet.
    • Rub the spice mixture over the rubs.
    • Place the ribs into the slow cooker standing on its side.
    • Cook the ribs for 8 hours on low in the slow cooker.
    • Once the ribs have finished cooking, remove from the slow cooker and serve immediately.

    Nutrition

    Serving: 1serving | Calories: 708kcal | Carbohydrates: 12g | Protein: 37g | Fat: 56g | Saturated Fat: 18g | Cholesterol: 191mg | Sodium: 1469mg | Potassium: 795mg | Fiber: 1g | Sugar: 9g | Vitamin C: 4mg | Calcium: 63mg | Iron: 3mg
    Paleo Slow Cooker Cardamom Ribs

    If you like this recipe, be sure to share it on Pinterest or leave a comment below!

    « Best Kitchen Gadgets for the Autoimmune Protocol
    Bao Bing + the NEW Global Paleo AIP Kitchen cookbook »

    Reader Interactions

    Comments

    1. Margaret says

      October 22, 2021 at 11:29 pm

      5 stars
      It looks good and it tastes good.

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Beth Chen from Bon Aippetit

    Hey I'm Beth!
    If you're looking for AIP, Paleo or Allergy friendly recipes then you've come to the right place. Here you'll find lots of nutritious and delicious recipes with the occasional clean living lifestyle tips. Just because you have food restrictions doesn't mean that you can't enjoy life.

    More about me →

    Seasonal

    • close up of dill cucumber chip
      Cucumber Chips (Dehydrator)
    • bowl of dehydrated banana chips
      Dehydrated Banana Chips
    • salt rimmed glass with lime garnish filled with gluten free margarita
      Gluten Free Margarita
    • champagne coupe of strawberry rhubarb french 75 with strawberries
      Strawberry Rhubarb French 75

    Popular

    • pictures of AIP snacks
      AIP Snacks
    • hand holding piece of Chinese coconut pudding
      Chinese Coconut Pudding
    • cup of AIP Black Cherry Ice Cream with cherry on top
      AIP Cherry Ice Cream
    • looking down into a filled blender
      AIP Smoothies

    Featured In

    as featured in brand logos
    Beth Chen from Bon Aippetit

    Hey I'm Beth!
    If you're looking for AIP, Paleo or Allergy friendly recipes then you've come to the right place. Here you'll find lots of nutritious and delicious recipes with the occasional clean living lifestyle tips. Just because you have food restrictions doesn't mean that you can't enjoy life.

    More about me →

    Seasonal

    • pan of gluten free strawberry rhubarb crumble with serving spoon and strawberries
      Gluten Free Strawberry Rhubarb Crumble
    • small pitcher of Strawberry Rhubarb Syrup surrounded by strawberries
      Strawberry Rhubarb Simple Syrup
    • platter of goi ga with bowl of nuoc mam and limes
      Goi Ga (Vietnamese Chicken Salad)
    • THREE NUT FREE PROTEIN BARS ON white plate
      Nut Free Protein Bars (Gluten and Dairy Free)

    Popular

    • fresh lychee fruit on white counter
      How to Eat Lychee
    • close up of cucumber and beet salad recipe
      Cucumber and Beet Salad
    • glass bowl of aip pesto garnished with fresh basil
      AIP Pesto
    • small plate of aip meatballs with sauce, green onions and toothpick
      AIP Meatballs

    Featured In

    as featured in brand logos

    Footer

    ↑ back to top

    The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. To read our list of policies, click here.

    Copyright © 2024 The Honest Spoonful