Rose Latte

This homemade Rose Latte recipe is a delicious and unique drink that combines the sweetness of rose syrup, hibiscus tea, and creamy milk. You’ll love it’s floral notes and smooth texture.

What you’ll need to make your rose latte at home.

• Small saucepan
• Strainer
• Milk Frother (optional)

Rose Latte Ingredients

• Water
• Edible Dried Rose Petals: Rose buds can be used as well.
• Honey: Maple Syrup is a good substitute.
• Hibiscus Tea: This is the brand I used.
• Beetroot Powder: This is optional and only to give the drink color.
• Coconut Milk: Or milk of your choice.
• Edible Dried Rose Petals: For an optional garnish.

How to make rose latte at home

1. To make the rose simple syrup, heat the water, rose buds, and honey or maple syrup in a small saucepan over medium heat and simmer for 10 minutes. Remove from heat, and allow to steep for 10-15 minutes, then strain rose buds before using.

2. To make the latte, pour 1/4 cup of the rose simple syrup, hot tea and beet powder into a mug.

3. Heat the coconut milk then pour into the mug. Stir to combine and then serve hot with optional rose petals as a garnish.

How to make an iced rose latte

Make the simple syrup as instructed. Fill glass with ice then pour room temperature rose syrup, room temperature tea, beet powder and chilled coconut milk over the ice into the glass.

Tip and tricks to make the best rose latte.

• This drink is best serve immediately but you can store it in an airtight container and keep in the fridge for later.
• The simple syrup can be made up to 1 month in advance and stored in an airtight container in the fridge.
• You can use a milk frother to make a creamy foam before you add it to the mug. However, this is optional. Here is the milk frother used.
• You can heat the coconut milk in a small saucepan on the stovetop or in the microwave.
• If you have food-grade pure rose water (instead of dried rose petals), you can substitute the rose water for the water in the homemade simple syrup. Here is the rose water that I used for this recipe.
• Here are the dried rose petals that I used for this recipe.
• To make iced rose latte, make the simple syrup as instructed. Fill glass with ice then pour rose syrup, beet powder and coconut milk over the ice into the glass.
• I used the Hibiscus Tea from Pique. However, you can use whatever brand you prefer.
• There are lots of options for beet powder. You can find it in the supplement section of Sprouts or online.
• The beet powder is optional as the hibiscus tea is also pink.
• You can make this sugar free by omitting the honey in the simple syrup and replacing it with additional water and then increasing the rose petals to 1/4 cup. Without honey you’re essentially making plain rose water.
• If you’re using rose buds, you’ll need to chop them up.

What is a rose latte?

A rose latte is like a milk tea such as my Lavender Milk Tea. It’s rose infused simple syrup, tea and milk. In this instance, we used coconut milk, a dairy free milk.

Is there caffeine in a rose latte?

Nope. Some rose latte’s contain coffee or espresso, but we used an herbal hibiscus tea instead, so this latte is caffeine free.

Why you will love this delicious rose latte recipe.

• It’s gluten free and can be made dairy free.
• The health benefits of rose.
• Caffeine free
• Can be made iced.
• Many variations and substitutions make it easy to make.

Substitutions and Variations

• If you have food-grade pure rose water (instead of dried rose petals), you can substitute the rose water for the water in the homemade simple syrup. Here is the rose water that I used for this recipe.
• To make iced rose latte, make the simple syrup as instructed. Fill glass with ice then pour rose syrup, beet powder and coconut milk over the ice into the glass.
• You can make this sugar free by omitting the honey in the simple syrup and replacing it with additional water and then increasing the rose petals to 1/4 cup. Without water you’re essentially making plain rose water.
• If you don’t want to use honey, maple syrup and coconut sugar are good substitutions.

Is rose latte good? What does a rose latte taste like?

Yes! It’s sweet, creamy and subtly floral. The rose flavor isn’t overwhelming. It’s very subtle. The flavor of the tea, coconut milk and honey are the main flavors in this drink.

Is rose flavor sweet?

No. The sweetness comes from the honey or maple syrup used. However, you can make this drink sugar free. I’ve given instructions in the recipe notes.

Does rose latte have coffee?

Sometimes. However, this recipe does not have coffee.

Is there caffeine in a rose latte?

Since there is no coffee and we used herbal tea, this drink has no caffeine.

Rose health benefits

• Rose petals are a good source of: Vitamin C, Iron, Calcium, Vitamin A and Vitamin E. [source]
• Free of caffeine and sugar.
• Has anti-inflammatory properties. [source]

Other dairy free lattes you’ll love.

• Iced Strawberry Matcha Latte
• Coconut Milk Matcha Latte
• Caramel Latte
• Chai Tea Latte (Starbucks Copycat)
• Starbucks Pumpkin Spice Cold Brew (Copycat)
• Pumpkin Spice Latte
• Gingerbread Latte

Treats to serve with your Rose Latte

This recipe is apart of my AIP breakfast Ideas post. It's packed full with other smoothies and fantastic breakfast ideas for those on the AIP/Paleo diet.

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Helpful Info for All Recipes

• I always use extra virgin olive oil in all of my recipes unless stated otherwise.
• I always use Himalayan sea salt or Celtic sea salt, unless otherwise noted.
• The majority of my recipes are core AIP or include notations for modified AIP and reintroductions. However while I make every effort to label non-AIP ingredients and recipes sometimes they slip past me. If you have questions, check out this post regarding 'What is the AIP diet?' or ask in advance.

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